Fender's Log

[AngryMuscles]

rest up and don't worry about it, HEY YOU CAN STILL EAT DAMMIT. BULK ON THAT AND HIT GYM NEXT TIME

 

[Fender]

rest up and don't worry about it, HEY YOU CAN STILL EAT DAMMIT. BULK ON THAT AND HIT GYM NEXT TIME

Oh...I have been bulking...but not in a good way my little phillippino brother.

 

[Fender]

Damn Fender, good luck bro and I hope you have a speedy recovery.

Thanks JT....now go kick some ass in the convo contest.

 

[AngryMuscles]

filipino ...lol!

 

[Fender]

Bump

 

[Fender]

OK kiddies. Shoulder is being operated on Jan 12th. Having a bone spur removed. After about a month off from the gym I went last night and did....

DB flat bench - worked up to 10X95

Standing cable flyes - 3X10X80

couple of sets of front and side lat raises with 25lbs

tricep pressdowns with various grips using 80lbs.

Took it easy and have no pain in the shoulder but I did no incline or overhead pressing.

 

[Winter]

Good to hear you're back and rollin Grats on the shoulder!

 

[Fender]

My post may have been confusing. My surgery is next week but I did workout last night without any shoulder pain.

So...thanks Winter

 

[Fender]

Tonight...Thur the 4th I did:

rackpulls: warmup set then did 365X6X2

GMs: 185X10X2

Seated rows: 250X10X3

Widegrip pulldowns: 250X10X3

DB curls: 40X10X1...my forearms were killing me...I couldn't do these.

 

[Fender]

Mon Jan 9th
Still easing back into it.

Five minutes elliptical to warm up

Leg Press - worked my way up to 9 plates a side for 10

Box Squats - ended up doing 315X8X2

Seated calf raises - 3 platesX20X3

That was it. Got home and hardly made it upstairs.

 

[AngryMuscles]

welcome back, Mr. Fender with some leather wearing gal showing your nick all over her cleavage.

nice to see you're doing well after surgery. yeah, shoulder/wrist/elbows/knees are serious problem areas on lifts. ah well.

 

[Fender]

Tue Jan 9th

Chest/tris/shoulders

After 5 minute warmup on eliptical

DB flat bench
25X10X1
45X10X1
65X10X1
95X8X2

Skullcrushers
95X10X3

Tricep pressdowns
W/rope
90X10X2
W/45 degree bar
90X10X2
W/flat bar
90X10X2

Standing Cable Flyes
90X10X3

DB shrugs
110X12X3

Upright cable rows
160X10X3

Front lat raises
25X10X3

Side lat raises
25X10X3

Left shoulder really bothers me today. Figured I would push it in the days leading up to surgery.

 

[tman55]

Chest/tris/shoulders

After 5 minute warmup on eliptical

DB flat bench
25X10X1
45X10X1
65X10X1
95X8X2

Skullcrushers
95X10X3

Tricep pressdowns
W/rope
90X10X2
W/45 degree bar
90X10X2
W/flat bar
90X10X2

Standing Cable Flyes
90X10X3

DB shrugs
110X12X3

Upright cable rows
160X10X3

Front lat raises
25X10X3

Side lat raises
25X10X3

Left shoulder really bothers me today. Figured I would push it in the days leading up to surgery.

nice work. good luck.

 

[Fender]

Wed 1-10-07

Abs and cardio....hate 'em both.

 

[Fender]

Lived through surgery....bit of throbbing but not to bad. I have vicodin for the pain but take them sparingly. Once I find I don't need them then I will take them all.
I think I will try the gym on Mon still to do legs. If I don't do squats and use the leg press I think I will be fine. The position of your arms while doing squats may be tough so I think I will avoid.

 

[tman55]

glad you made it

 

[AngryMuscles]

Abs and cardio....hate 'em both.

ironically, those are the ones that's gonna set the difference between u and a 500 pound lift

 

[Fender]

My shoulder....I now have a couple of extra orifices.

 

[AngryMuscles]

no offense but...acnes . on cycle?

 

[Fender]

no offense but...acnes . on cycle?

Nah....I actually breakout from what I think is the cleaning solutions at the gym. Was absolutely cleared up when I took a month off from the gym but went the last 2 weeks before surgery and back it came.