AngryMuscles
New member
rest up and don't worry about it, HEY YOU CAN STILL EAT DAMMIT. BULK ON THAT AND HIT GYM NEXT TIME
Oh...I have been bulking...but not in a good way my little phillippino brother.AngryMuscles said:rest up and don't worry about it, HEY YOU CAN STILL EAT DAMMIT. BULK ON THAT AND HIT GYM NEXT TIME
Thanks JT....now go kick some ass in the convo contest.JT190 said:Damn Fender, good luck bro and I hope you have a speedy recovery.
Fender said:Chest/tris/shoulders
After 5 minute warmup on eliptical
DB flat bench
25X10X1
45X10X1
65X10X1
95X8X2
Skullcrushers
95X10X3
Tricep pressdowns
W/rope
90X10X2
W/45 degree bar
90X10X2
W/flat bar
90X10X2
Standing Cable Flyes
90X10X3
DB shrugs
110X12X3
Upright cable rows
160X10X3
Front lat raises
25X10X3
Side lat raises
25X10X3
Left shoulder really bothers me today. Figured I would push it in the days leading up to surgery.
Fender said:Abs and cardio....hate 'em both.
Nah....I actually breakout from what I think is the cleaning solutions at the gym. Was absolutely cleared up when I took a month off from the gym but went the last 2 weeks before surgery and back it came.AngryMuscles said:no offense but...acnes . on cycle?