Fender's Log

[AngryMuscles]

your shoulders are huge.

 

[Fender]

your shoulders are huge.

Thanks..it's from the roids...I mean...gym.

 

[AngryMuscles]

nothing wrong with roids bro. it's still you who does the work...most of the work. people takes roids the wrong way....haters..lol!

 

[Fender]

nothing wrong with roids bro. it's still you who does the work...most of the work. people takes roids the wrong way....haters..lol!

It's been years AM....about 3

 

[tman55]

looks good bro. better than a big ole cut. on the road to recovery!

 

[Fender]

looks good bro. better than a big ole cut. on the road to recovery!

Finally! After all the bitching about pain in the shoulder...hopefully it's behind me.

Thanks T

 

[Fender]

It's time to start this up again. Been out of the gym for roughly 7 months. I was disappointed with the continuing shoulder pain and just quit. If I had taken it slow and built it up it wouldn't have been an issue.

Anyways...I did legs last night for the first time in months. I just did some light work to get back into the groove.

Leg Extensions - 3 X 160 X 10
Lying leg curls (hamstrings) - 3 X 70 X 10
Squats - 2 X 225 X 10, 1 X 275 X 10
SLDL off of a cardio stepper - 2 X 185 X 10, 1 X 225 X 10
Seated Calf raises - 3 X 3plates X 15

Pretty sore today and tomorrow will be worse but feels good to be back...I got fat.