AngryMuscles
New member
fireplace are teh sex..lol!!!
Fender's Log
- Thread starter Fender
- Start date
Fender
Young Dirty Couch Bouncer
Wed. 9-13-06
Chest/Tris
Started real light for warmups and my shoulder felt pretty good until inclines. Did it all with DBs.
DB flat bench
25X10X1
45X10X1
55X10X1
75X10X1
95X10X2
Incline (these hurt a little put didn't stop me)
40X10X1
55X10X1
65X10X1
Standing Cable Flyes
70X10X1
80X10X2
Tricep cable pressdowns
w/rope
100X10X2
w/45 degree bar
100X10X2
w/flat bar
100X10X2
Side lat raises
25X10X3
Front lat raises
25X10X3
Finished up with 20 minutes of elliptical.
Chest/Tris
Started real light for warmups and my shoulder felt pretty good until inclines. Did it all with DBs.
DB flat bench
25X10X1
45X10X1
55X10X1
75X10X1
95X10X2
Incline (these hurt a little put didn't stop me)
40X10X1
55X10X1
65X10X1
Standing Cable Flyes
70X10X1
80X10X2
Tricep cable pressdowns
w/rope
100X10X2
w/45 degree bar
100X10X2
w/flat bar
100X10X2
Side lat raises
25X10X3
Front lat raises
25X10X3
Finished up with 20 minutes of elliptical.
AngryMuscles
New member
dips/inclines are both major shoulder fuckers...most people would complain about them...but some don't. i duno..maybe it's getting used to it I suppose...what do you think?
AngryMuscles
New member
adi: damn that pic startled me...lol!!!
Fender
Young Dirty Couch Bouncer
Just a quick update...I had orthoscopic surgery about a month ago to repair a slightly torn rotator cuff and have been taking it easy obviously. Physical therapy twice a week and I've been trying to ride my stationary bike but alas....I am going to pot. I have lost weight and swear I am losing inches around my waist because I can go to the first (or last) loop on my belt but I look horrible in the mirror.
I am ready to start back in the gym...well actually Tues I did a simple leg routine and 45 minutes of cardio, but it's time to get back into it. I need to get the diet dialed in again...I've been eating nothing but crap for the last month.
Toodles for now,
Fender
I am ready to start back in the gym...well actually Tues I did a simple leg routine and 45 minutes of cardio, but it's time to get back into it. I need to get the diet dialed in again...I've been eating nothing but crap for the last month.
Toodles for now,
Fender
Fender
Young Dirty Couch Bouncer
OK...after cardio I did a light chest routine....all with DBs. Started with 25's and incremented by 10 until a couple of working sets at 75lbs. Felt good...no pain at all. I then jumped on 45's for incline bench and that hurt a bit. I dropped down to 25's and when that still hurt I called it quits on the inclines. Tricep pressdowns and cable flyes didn't bother me either. It still hurts a bit today so I quess I will have to stay away from any incline/overhead presses.
Fender
Young Dirty Couch Bouncer
Thanks Tman. I'm going to concentrate on cardio and diet mostly for a while. My chlolesterol and BP is high for whatever reason....my doc and I don't get it. I'm going to work on getting healthy before I work on pushing bigger #'s. Once I lose some weight and get those things under control it's back to lifting as heavy as I can.tman55 said:
Fender
Young Dirty Couch Bouncer
I can't believe this log is still on the first page! Anyways, I've been hitting the gym fairly religiously...took this week off because it's kind of a fucked up week. I am going to see a nutritionist on Dec. 6th and going to get a full body comp test done and she will even determine my metabolism. Looking forward to that. My diet is the worst part of the big 3 things it takes to be in shape..
1) Exercise
2) Diet
3) Sleep.
I also was recommended a book about weight loss if anyone is interested. It's called "Ultra Metabolism" by Mark Hyman and although I am only a few chapters in it has some great info.
1) Exercise
2) Diet
3) Sleep.
I also was recommended a book about weight loss if anyone is interested. It's called "Ultra Metabolism" by Mark Hyman and although I am only a few chapters in it has some great info.
Fender
Young Dirty Couch Bouncer
Finally....
After getting an MRI I have been diagnosed with a bone spur in my shoulder that is rubbing my rotator cuff. I am meeting a surgeon on Jan 4th to schedule surgery. I want this shit fixed.
I have been out of the gym for about a month and it feels ok. Good thing is that I can train and it's not as though I am injuring myself per se...I just have discomfort. I literally can workout through the pain but I am sick of it.
After getting an MRI I have been diagnosed with a bone spur in my shoulder that is rubbing my rotator cuff. I am meeting a surgeon on Jan 4th to schedule surgery. I want this shit fixed.
I have been out of the gym for about a month and it feels ok. Good thing is that I can train and it's not as though I am injuring myself per se...I just have discomfort. I literally can workout through the pain but I am sick of it.
SteelSouth
New member
Damn Fender, good luck bro and I hope you have a speedy recovery.
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