First Cycle - Testosterone Enanthate only!

[konateh]

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[konateh]

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[konateh]

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[csyflt]

Good luck bro. Keep up the hard work.

 

[konateh]

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[g1234]

I use 21g for drawing and 23g for injections, I do thigh and delts

I should really try 25g for delts though.. it hurts a little bit sometimes

 

[TommyTrainR]

good luck will be following!

 

[konateh]

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[g1234]

hmm no I dont remember twitching in the thigh its the most conformtable position I sit down and stabilize the needle with the other hand, its actually the spot where you can hardly twitch IMO

the delt i do exactly like delt series #1 on spotinjections.com I did it this morning and now it hurts a little bit but nothing dramatic

If you try chest im very curious to know how it feels

 

[konateh]

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[Ian512]

Subscribed. Your 100% sure you weigh 185 dude? You look VERY much like my 140lb friend. Very similar build. Did you get your gear through the site sponsors? Can you give us some kind of idea about measurements? Chest, Arms, Calves? What your max is on Bench, Squat, and Incline? Keep us posted bro! Hope all goes well!

 

[goeagles]

no way 140, he's too tall to be 140

 

[Ian512]

True....Maybe 150-160? It looks like you train biceps alot and neglect your chest. Other than that though bro, you look pretty solid! I can't wait to hear back!

 

[Jesky]

are you still keeping your doses at 300/week?? i think u will be more happy if you raise it to 500/week.. also i don't think your goal should be to loose weight... personally i think you should gain keeps.

 

[konateh]

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[konateh]

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[konateh]

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[Lousy_Bastard]

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My Diet:
250-300g protein
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Meals are equally split into 6 meals with 45-50 g protein each.

Protein Sources: eggwhites (mostly), ham/beef (lean ofc), fat free milk, salmon.
Carb Sources: oatmeal, fat free milk.
Veg Carb Sources: Caluiflower, Brussels Sprouts, Cucumber, Spinach, Broccoli, Mushrooms.
Fat Sources: Olive Oil ,Canola Oil, salmon, sardines, Avocado Oil, Omega 3 capsules.

Will try to keep you updated with pictures of my progress. Any feedback/criticism is appreciated - I am open for suggestions and advice on all points (especially diet).-

2g of protein per pound of body weight

Try why isolate and matrix for good good protein,

And as for all your greens why not take complex carbs in a powder like i do, i still eat my greens just not as much, and maybe try 7 small meals a day instead of little big ones.

Good luck.

 

[Lousy_Bastard]

here is a picture from today:

Good frame a little mass if i may be so bold.

 

[konateh]

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