great back day last night

[The Conquistador]

did a kickass back workout last night at 12am

rows
wide pulldowns
rackpulls
deads
close grip pulldowns
tbar tows


deaded 365 for 12


thats crazy since its the first time i have done deads in months and last time i was regularly doing them was a year ago

 

[Mulligan]

did a kickass back workout last night at 12am

rows
wide pulldowns
rackpulls
deads
close grip pulldowns
tbar tows


deaded 365 for 12


thats crazy since its the first time i have done deads in months and last time i was regularly doing them was a year ago

GOOD JOB

 

[tman55]

great work. sore?

 

[DocJ]

Was that the only bodypart you did? I'd be rolled out on a stretcher if I did that back workout with another bodypart.

 

[David Gilmour]

Cortez, I know this is bullshit. In the past you have never put much effort in to deads, or even had them as a mainstay in your training, because of your "back problems", now you expect us all to believe that you are capable of deadlifting ~500lb? (because thats what it works out to) That's a weight that many lifters cannot touch, I don't think there's more than a handful of people in any regular gym who pull that. You're a liar.

Now before you start crying about getting called out yet again, why don't you sit down and ponder this: if you don't wanna get called out, don't state ridiculous lies (eg: "I'm 95% straight", "I never got barebacked in the change room showers", or "I deadlifted 365 for 12")

 

[The Conquistador]

great work. sore?

hha very. usually when its that late it takes me 2 days for the soreness but its already here love it

 

[The Conquistador]

Was that the only bodypart you did? I'd be rolled out on a stretcher if I did that back workout with another bodypart.

yes only one. was gonna do traps too but was too tired

 

[blackjack]

yes only one. was gonna do traps too but was too tired

rack pulls, deads, tbar rows. I would say you did your traps.

 

[The Conquistador]

thats what i figured too

 

[Tafman]

which 24 hr gym, lifetime?

 

[The Conquistador]

worlds north

 

[GonnaBeAGearHead]

I could never get through that back workout. After I get done with mine I am so wrecked that I have no idea how I would do all of that.

deadlifts...4 sets...10,8,6,4 reps
barbell rows...4 sets...12,10,8,6 reps
front lat pulldowns...4 sets...10-12 reps

Sometimes I will switch dumbbell rows in for barbell rows, or I will do partial deads instead of full deads if my legs are sore. 12 sets for back is plenty for me. Working back is something that I consider very heavy and very slow lifting with a lot of very hard muscle contractions. But, if it works for you then more power to you!

 

[ManOfMuscle]

Why in god's name would you do deads and rack pulls in the same workout?

 

[adidamps2]

Why in god's name would you do deads and rack pulls in the same workout?

i have done them as a warm up for floor deads..but i kept it short and sweet..2 sets a few reps 5-8 and that was it..then i started pulling heavy from the floor.