MARCH 6th DAY (20)
Weigh in this morning went great, I'm up to 256.3 Lb's!!!
Feeling good today, felt good yesterday evening, nothing special though. My inject spot from sunday night is quite sore, could be from a combo of virgin muscle and hitting legz yesterday evening.
LEGZ
SQUATS (5x5)
135x15 WU, 295x5, 295x5, 295x5, 295x5, 295x5
SINGLE LEG QUAD EXTENSIONS
70x15 WU, 110x10, 110x10, 110x10, 70x15 KILL.
FRONT SQUATS
135x10, 135x10, 135x10.
LEG PRESS
6PLATES x 15 WU, 8PLATES x 13, 10PLATES x 11, 12PLATESx 10.
CALF RAISE MACHINE
120x20, 120x18, 120x19.
All around good workout, Im excited to do some chest today. Then relax alllll EVENING!!