Hockeyplaya18's FIRST CYCLE

[Hockeyplaya18]

Omg! Im blinded for life!! Man you making great proggress man! You def have came a long way already. Just stay focused on your goals bro and you be that body everyone is looking at this summer

What did it this time?!?!? lol

I really appreciate it bro, Im gonna stay focused as a mofo!!!

You should cruise on down to chicago for a weekend this summer than WE could run Chicago Beaches like bosses!! haha

 

[Hockeyplaya18]

APRIL 4th DAY (49)

The usual, feeling great!! Considering taking today off, or doing legz, its either that or legz today tomorrow off, hmmmm decisions decisions....... Did back yesterday, FST-7 went great again

BACK

DEADLIFTS
135x15 WU, 225x12, 225x12, 225x12.

WIDE GRIP PULL DOWNS
180x11, 180x11, 180x11.

BENT OVER DUMBELL ROWES (My new fav!!)
85x12, 85x12, 85x12, 85x12.

CLOSE GRIP ROWES ON THE CABLE MACHINE
160x12, 160x12, 160x12, 160x11,, 160x11, 160x11, 160x11.

WIDE GRIP ROWES ON THE CABLE MACHINE
140x12, 140x12, 140x12, 140x12, 140x11, 140x11, 140x11.

Also did pull-ups earlier in the day at work, along with some cardio. Im already noticing cuttness everywhere, Im so pumped to continue on this, Im going to bust my ass to make the next pic update blow ya'll away lol.

GAHHHH I CANT WAIT FOR PLAYOFF HOCKEY TO START!!! WOOOT WOOOT!

 

[Gfunky]

APRIL 4th DAY (49)

The usual, feeling great!! Considering taking today off, or doing legz, its either that or legz today tomorrow off, hmmmm decisions decisions....... Did back yesterday, FST-7 went great again

BACK

DEADLIFTS
135x15 WU, 225x12, 225x12, 225x12.

WIDE GRIP PULL DOWNS
180x11, 180x11, 180x11.

BENT OVER DUMBELL ROWES (My new fav!!)
85x12, 85x12, 85x12, 85x12.

CLOSE GRIP ROWES ON THE CABLE MACHINE
160x12, 160x12, 160x12, 160x11,, 160x11, 160x11, 160x11.

WIDE GRIP ROWES ON THE CABLE MACHINE
140x12, 140x12, 140x12, 140x12, 140x11, 140x11, 140x11.

Also did pull-ups earlier in the day at work, along with some cardio. Im already noticing cuttness everywhere, Im so pumped to continue on this, Im going to bust my ass to make the next pic update blow ya'll away lol.

GAHHHH I CANT WAIT FOR PLAYOFF HOCKEY TO START!!! WOOOT WOOOT!

Blow that shit up man!! Lots of sets being done!!

 

[Hockeyplaya18]

^^Thanks my man!! I got that shit done in 55 min. I was freaking sweating my ass off and beat to death.

 

[Gfunky]

^^Thanks my man!! I got that shit done in 55 min. I was freaking sweating my ass off and beat to death.

That is very little break in between WOW man!!

 

[pikiki]

Great intense workout Hockey!!! best you are pump up bro...Keep killing

 

[Hockeyplaya18]

Yea thats what FST-7 calls for, and Im liking it.

 

[darkside06]

yeah i did the fst-7 on cable crossovers at the end of my chest workout last night. Coulda upped the weight a bit more but definately feel it today!!

 

[brandon.miller416]

Hey buddy I sent you an email.

 

[Hockeyplaya18]

APRIL 5th DAY (50)

Took the day off from the gym yesterday, Im going to PIN this morning, and I will be doing legz this afternoon, Chest tomorrow!!!

 

[Gfunky]

APRIL 5th DAY (50)

Took the day off from the gym yesterday, Im going to PIN this morning, and I will be doing legz this afternoon, Chest tomorrow!!!

Better make those legs cry for mercy!! Days off are nice sometimes!!

 

[grizzledsealpoacher]

Days off feel so good when you deserve it bud. You have been getting it in man hope you enjoyed it tare it up today champ !

 

[jadakiss]

Good job ! Ur killin those weights!

 

[Spear]

Day off? Get your ass back in the gym!

 

[Hockeyplaya18]

HAHAHAHAHA thanks bra's!!! Im pumped to rock the FST-7 with LEGZ its gonna be a first, and I have a feeling Im going to make it rain in the gym!! Aka "Ringer"

 

[darkside06]

man, i did the fst-7 this week on chest, and then last night again on back and i'm fried! gonna hit arms tomorrow....should be interesting!

 

[pikiki]

fst-7 here and there DAMM!!! I may look at it. Hockey you hook up everybody with that shit bro...BTW VEGAS!!! down for it..

 

[Hockeyplaya18]

man, i did the fst-7 this week on chest, and then last night again on back and i'm fried! gonna hit arms tomorrow....should be interesting!

Thata BOYYY!! Im loving it, and it was great for arms as well.

fst-7 here and there DAMM!!! I may look at it. Hockey you hook up everybody with that shit bro...BTW VEGAS!!! down for it..

Gotta keep that body guessing so it keeps on a building!!! Im thinking August 30th thru Sept. 2nd. A thursday thru sunday VEGAS adventure

 

[Hockeyplaya18]

APRIL 6th DAY (51)

I've never sweat so much in the gym as I did during Legz yesterday evening, FST-7 Straight up whooped me!! Feeling the burn everywhere this morning, loving it!!
Chest early afternoon, getting out of work early for GOOD ol' FRIDAY!! woot woot!!!

LEGZ

SINGLE LEG QUAD EXTENSIONS
15x70 WU, 12x100, 12x100, 11x100..

SQUATS
225x12, 225x12, 225x12, 225x11.

LEG PRESS
10 plates x12, 10 plates x12, 10 plates x12, 10 plates x12.

QUAD EXTENSIONS
140x12, 140x12, 140x12, 140x12, 140x11, 140x11, 140x10.

LYING LEG CURLS
85x12, 85x12, 85x12.

STANDING CALF RAISES
225x12, 225x12, 225x12.

SEATED CALF RAISES
160x12, 160x12, 160x10.

HOLLLLY SHITTTTTT that sucked in a super duper good way

 

[Gfunky]

APRIL 6th DAY (51)

I've never sweat so much in the gym as I did during Legz yesterday evening, FST-7 Straight up whooped me!! Feeling the burn everywhere this morning, loving it!!
Chest early afternoon, getting out of work early for GOOD ol' FRIDAY!! woot woot!!!

LEGZ

SINGLE LEG QUAD EXTENSIONS
15x70 WU, 12x100, 12x100, 11x100..

SQUATS
225x12, 225x12, 225x12, 225x11.

LEG PRESS
10 plates x12, 10 plates x12, 10 plates x12, 10 plates x12.

QUAD EXTENSIONS
140x12, 140x12, 140x12, 140x12, 140x11, 140x11, 140x10.

LYING LEG CURLS
85x12, 85x12, 85x12.

STANDING CALF RAISES
225x12, 225x12, 225x12.

SEATED CALF RAISES
160x12, 160x12, 160x10.

HOLLLLY SHITTTTTT that sucked in a super duper good way

I just want you to know I hate you right now! I could not do legs today I strained something in my back and at 405 it started hurting........ LOL