Hockeyplaya18's FIRST CYCLE

[Hockeyplaya18]

Whats your diet looking like

I eat as much chicken, eggs, veggies, steak, brown rice...etc as I possible can. A usual day for me is, Oatmeal and about 5-6 eggs, plus a good amount of skim milk in the AM. Then for lunch, is usually 2-3 chicken breasts, brown rice, and veggies. Ill split my lunch up, about 2 hours apart, then I workout around 330, have a protein shake immediatley after, then I go home and make a huge dinner. Either chicken breasts again, or steak, with eggs veggies, and some rice maybe. Before I go to bed I eat some cottage cheese, with pepper on top. i drink milk throughout the day as well.

 

[jadakiss]

Great job my friend, diet is the key

 

[Hockeyplaya18]

^^^Yeaaa Budddy, gotta eat right to get sexxxay!! haha.

 

[pikiki]

Bro keep eating like a champ, you are doing good man...

 

[Hockeyplaya18]

MARCH 26th DAY (40)

Feeling great, no negatives to report. Strength gains have stayed the same for the main workouts for the 5x5, but the other workouts I add after the 5x5 are feeling way stronger. Did Chest on saturday, took the day off yesterday, Legz today, back tomorrow. I dont know how much updating I will be doing this week, I have family visiting so I took tuesday through friday off work.

CHEST

BENCH PRESS 5x5
225x10 WU, 315x5, 315x5, 315x5, 315x5, 315x5.

USUAL CABLE FLY'S

INCLINE DUMBELL PRESS
70x15 WU, 90x8, 90x8, 90x7. PR right there, the reverse bench press really improved my upper chest strength

DECLINE BENCH PRESS
10x225, 10x225, 10x225.

Been doing Push-ups every other day.

 

[pikiki]

MARCH 26th DAY (40)

Feeling great, no negatives to report. Strength gains have stayed the same for the main workouts for the 5x5, but the other workouts I add after the 5x5 are feeling way stronger. Did Chest on saturday, took the day off yesterday, Legz today, back tomorrow. I dont know how much updating I will be doing this week, I have family visiting so I took tuesday through friday off work.

CHEST

BENCH PRESS 5x5
225x10 WU, 315x5, 315x5, 315x5, 315x5, 315x5.

USUAL CABLE FLY'S

INCLINE DUMBELL PRESS
70x15 WU, 90x8, 90x8, 90x7. PR right there, the reverse bench press really improved my upper chest strength

DECLINE BENCH PRESS
10x225, 10x225, 10x225.

Been doing Push-ups every other day.

I may give a try to the 5x5 workout just look like a challenge...hooaahhh!!!!

 

[Gfunky]

MARCH 26th DAY (40)

Feeling great, no negatives to report. Strength gains have stayed the same for the main workouts for the 5x5, but the other workouts I add after the 5x5 are feeling way stronger. Did Chest on saturday, took the day off yesterday, Legz today, back tomorrow. I dont know how much updating I will be doing this week, I have family visiting so I took tuesday through friday off work.

CHEST

BENCH PRESS 5x5
225x10 WU, 315x5, 315x5, 315x5, 315x5, 315x5.

USUAL CABLE FLY'S

INCLINE DUMBELL PRESS
70x15 WU, 90x8, 90x8, 90x7. PR right there, the reverse bench press really improved my upper chest strength

DECLINE BENCH PRESS
10x225, 10x225, 10x225.

Been doing Push-ups every other day.

Strong Hockey! Kill those weights!!

 

[Hockeyplaya18]

I may give a try to the 5x5 workout just look like a challenge...hooaahhh!!!!

It is, I strongly suggest it. Though I plan on switching it up next week, just like any good routine, the body adapts, and its time to switch it up!!

 

[Hockeyplaya18]

Strong Hockey! Kill those weights!!

Thanks brotha, you do the same big guy!!!

 

[Hockeyplaya18]

MARCH 31st DAY (45)

Im back in the game!! haha. I had a nice week hanging with some fam that I dont see often, got to the gym less than I would have liked but it is what it is. Today I hit chest real hard, switched my workout to FST-7 sooooo pumped to rock this through the rest of my cycle, and after todays first run with it, and I loved it!!! I promise pics by the end of this week. And a weight update thurday morning.

CHEST

INCLINE DUMBELL PRESS
55x15 WU, 85x11, 85x10, 85x9, 85x8.

INCLINE DUMBELL FLY's
35x12, 40x12, 40x12.

HAMMER FLAT DUMBELL PRESS
85x10, 85x9, 85x8.

MID-WIRE FLY'S
25x12, 25x12, 25x12, 25x12, 25x12, 25x11, 25x11.

whooooped my assssss

BTW MT2 is the real deal. I've gone tanning a total of 4 times for 12 min each time. I am as tan as I would like to be already. Im now just rocking .3mcg an inject 1 time a week,like i said pics by the end of next week

 

[brother bundy]

whats up brother great job!

 

[josh30013]

I was wondering were the heck you went hockey! But looks like you killed it in the gym today keep up the good work bro!

 

[brandon.miller416]

Great log hockey. I'm running an almost identical cycle here next month. The results your gettin is making me wanna start now though! Great job man

 

[pikiki]

Can see you get back to log, BTW smoke workout bro...

 

[jadakiss]

Hey hockey what are mid-wire flys?

 

[Hockeyplaya18]

whats up brother great job!

Thanks bro!!! Nothing much, just enjoyed a chill week, Im ready to KILL it these last 5 weeks!!! Whats good with you??

I was wondering were the heck you went hockey! But looks like you killed it in the gym today keep up the good work bro!

Yea, my fam was in town, Ill be in full log mode here on out!!

Great log hockey. I'm running an almost identical cycle here next month. The results your gettin is making me wanna start now though! Great job man

Thanks bro, Ill for sure be looking for your log. Just make sure you have everything you need for your cycle then start errrr up.

Can see you get back to log, BTW smoke workout bro...

Thanks bro, Im about to check out your log!!

Hey hockey what are mid-wire flys?

The wire machines, just like dumbell flys but with the wires. Hard to explain, idk if your gym has it, Ill try and post up a pic this week. Or you could google it lol

 

[Hockeyplaya18]

APRIL 1st DAY (46)

Aight bra's Im actually posting up an Arm workout, since I did one today for the first time in months. FST-7 style!!

ARMS

STRAIGHT BAR CURLS
85x11, 85x10, 85x10, 85x9.

SINGLE ARM DUMBELL CURLS
45x10, 45x9, 45x9.

EZ BAR PREACHER CURLS
60x12, 60x12, 60x12, 60x12, 60x12, 60x11, 60x11.

CLOSE GRIP BENCH PRESS
135x12, 135x12, 135x11, 135x11.

PUSHDOWN MACHINE
220X12, 220X12, 220X12.

SKULL CRUSHERS
80x12, 80x12, 80x12, 80x12, 80x12, 80x11, 80x11.

30 sec in between each set SUCKED, but I loved the pumps and sweating my ass off. Def loving FST-7 so far.

BACK TOMORROW

 

[Hockeyplaya18]

Found some time tonight to take some pics, Ill take them one or 2 more times before end of cycle. Then Ill take one 2-3 months after PCT

 

[SykotikTaj]

Great log and great work bro.
Keep it up.

 

[pikiki]

Legs and traps looking good, overall great progress bro...