Hockeyplaya18's FIRST CYCLE

How you liken the FST7 compared to your 5x5 workout? I have a very similar workout to your old one (5x5 on big lifts like squats, dead, and bench, and then choose 3-4 other workouts with 10-12 reps).

I wanna try this FST7 workout but I like squating heavy for low reps. I currently squat 345 for 5x5 on monday and then 1 set of 20 with 225 on thursday but feel like I get more out of heavier weight.

Just curious to how you like doing 4x12 compared to 5x5 on your big lifts.
 
Dude, this is a killer log, just read the whole thing beginning to end. Definitely putting a smile on my face. I'm gonna check back in every day. Are you planning on continuing to post through pct? That would be great man i'd love to hear how it goes. I also play hockey 2-3 times a week and throw around iron, its a great way to stay fit and strong.

Best wishes bro,

Newb
 
brandon.miller416 said:
How you liken the FST7 compared to your 5x5 workout? I have a very similar workout to your old one (5x5 on big lifts like squats, dead, and bench, and then choose 3-4 other workouts with 10-12 reps).

I wanna try this FST7 workout but I like squating heavy for low reps. I currently squat 345 for 5x5 on monday and then 1 set of 20 with 225 on thursday but feel like I get more out of heavier weight.

Just curious to how you like doing 4x12 compared to 5x5 on your big lifts.
Click to expand...

With the amount of volume I do in such a short amount of time with the FST-7 I am just as sore if not more the next day, plus I feel like I burn more calories, Im drenched in sweat after it. Butttt I do miss the heavy lifts on the big 4 workouts, but its summer so its time to get cuttt up.

It all depends on what your goal is, if you still want to gain mass, I would stick to the 5x5 cause it was great for that, if you want to tone up, I would switch it up. Then theres always the best of both worlds, do the 5x5 for the big workout, then follow the FST-7 for the remainder of your workout.

Let me know how it goes bro!!

CuriousNewb said:
Dude, this is a killer log, just read the whole thing beginning to end. Definitely putting a smile on my face. I'm gonna check back in every day. Are you planning on continuing to post through pct? That would be great man i'd love to hear how it goes. I also play hockey 2-3 times a week and throw around iron, its a great way to stay fit and strong.

Best wishes bro,

Newb
Click to expand...

Thanks Bro!! I appreciate the support, glad to have a hockey guy following.

Yes I plan on logging prolly all the way till about 6 weeks after PCT (Until I feel like I have stabalized and wont lose anymore of my gains) Which I hope I dont lose anything.

If ya got any questions, or tips just hit me up bro!!
 
APRIL 25th DAY (70)

Hit legz yesterday, felt great, not as sore as I suspected but Im sure that will change after hockey tonight. After work gonna do some shoulders, then Arms tomorrow, rest friday (BANG BANG BANG my girl) Oh how I miss her sooo much, 2 weeks is wayyyy to long.

LEGZ

FRONT SQUATS
100x12, 100x12, 100x12, 100x12.

SQUATS
225x12, 225x11, 225x11, 225x10.

LEG PRESS
10plates x12, 10plates x12, 10plates x12, 10plates x12

LEG CURL
95x12, 95x12, 95x12, 95x11.

QUAD EXTENSIONS
140x12, 140x12, 140x12, 140x12, 140x12, 140x12, 140x12.

CALF RAISES
110x15, 110x15, 110x15, 110x15.

WOOHOOOOOO!!!
 
APRIL 26th DAY (71)

Did shoulders yesterday, really feeling run down from playing hockey and hitting the gym so Ive decided Im going to do a light arm workout today and some abs. Then take a break till Monday. Then its back to the grind, Prolly gonna take the cycle to 13-14 weeks Im at 10ish right now, I feel like I could get buck in the gym the last 3 weeks if I take a little break. Might switch up the routine as well. Any ideas or suggestions would be great.


SHOULDERS

DUMBBELL SHOULDER PRESS
55x12 WU, 75x12, 75x11, 75x10, 70x11.

ARNOLD PRESS
55x12, 55x11, 55x11, 55x10.

BARBBELL LYING FRONT RAISES
55x12, 55x12, 45x12, 45x12.

DUMBELL FRONT RAISES
25x12, 25x12, 25x12.

REAR DELT EXTENSIONS
20x12, 20x12, 20x11, 20x11, 20x10, 20x10, 20x9.

GASSSSED
 
Looks like you did a lot of good work last couple sessions! What are you wanting to accomplish? What are your current goals?
 
I want to have the body of Ryan Reynolds and the face of my sexy ass, lol. But yea, a buffer version of Reynolds would be a dream body of mine, so thats basically my goal. Which wont be accomplished this cycle, but every year I inch closer and closer. Im hoping once I come off the juice my bloat will go way down and Ill be wayyy more defined.

I learned a lot with this cycle, and im sure in the coming weeks/months I will have learned even more and be able to accomplish more next run in January :)
 
Hockeyplaya18 said:
APRIL 26th DAY (71)

Did shoulders yesterday, really feeling run down from playing hockey and hitting the gym so Ive decided Im going to do a light arm workout today and some abs. Then take a break till Monday. Then its back to the grind, Prolly gonna take the cycle to 13-14 weeks Im at 10ish right now, I feel like I could get buck in the gym the last 3 weeks if I take a little break. Might switch up the routine as well. Any ideas or suggestions would be great.


SHOULDERS

DUMBBELL SHOULDER PRESS
55x12 WU, 75x12, 75x11, 75x10, 70x11.

ARNOLD PRESS
55x12, 55x11, 55x11, 55x10.

BARBBELL LYING FRONT RAISES
55x12, 55x12, 45x12, 45x12.

DUMBELL FRONT RAISES
25x12, 25x12, 25x12.

REAR DELT EXTENSIONS
20x12, 20x12, 20x11, 20x11, 20x10, 20x10, 20x9.

GASSSSED
Click to expand...

Dude your dedication is on the money man way to listen to your body bro.

If your gonna switch go with a variation of all the things you liked best over the cycle ex. If you liked doing 5x5 for bp then do that say you liked fst for rear delts do it. Do all the sets that worked the best for you over the past 10 weeks

:dance2:
 
Hockeyplaya18 said:
I want to have the body of Ryan Reynolds and the face of my sexy ass, lol. But yea, a buffer version of Reynolds would be a dream body of mine, so thats basically my goal. Which wont be accomplished this cycle, but every year I inch closer and closer. Im hoping once I come off the juice my bloat will go way down and Ill be wayyy more defined.

I learned a lot with this cycle, and im sure in the coming weeks/months I will have learned even more and be able to accomplish more next run in January :)
Click to expand...

So basically you want to end up looking like me in the body with ass cheeks as your face. I know some great plastic surgeons I will give you their numbers LMAO
 
APRIL 30th DAY (75)

Had a nice 3 day break from the gym, got plenty of rest, and played some hockey on saturday. Im feeling great and ready to kill these last couple weeks, Chest today, legz tomorrow, back wed, shoulders thursday, arms friday!! I've decided Im just going to go until my final vial runs out, which should be in 2-3 weeks from now.
 
Hockeyplaya18 said:
APRIL 30th DAY (75)

Had a nice 3 day break from the gym, got plenty of rest, and played some hockey on saturday. Im feeling great and ready to kill these last couple weeks, Chest today, legz tomorrow, back wed, shoulders thursday, arms friday!! I've decided Im just going to go until my final vial runs out, which should be in 2-3 weeks from now.
Click to expand...

Finish Strong Brother!! You are all rested and ready!
 
Get your a$$ back to the gym NOW...... J/K kill this time left and get ready for PCT. I know you get want you at the end, hard work always paid off brotha
 
MAY 1st DAY (76)

Feeling great, no negative side affects, loving the gym and vagina ohhhh so much ;)


CHEST

BENCH PRESS
225x10 WU, 315x4, 300x5, 300x5, 275x5.

INCLINE DUMBELL PRESS
75x12, 75x12, 75x11, 75x10.

10 min of ABS

INCLINE DUMBELL FLY'S
50x9, 45x11, 45x11.

HAMMER GRIP DUMBBELL PRESS
80x10, 80x10, 80x8.

MY WIRE FLY UPPER, MIDDLE, LOWER VARIATION.

Felt good to lift heavy again with ease!!

Legz today
 
Hockeyplaya18 said:
MAY 1st DAY (76)

Feeling great, no negative side affects, loving the gym and vagina ohhhh so much ;)


CHEST

BENCH PRESS
225x10 WU, 315x4, 300x5, 300x5, 275x5.

INCLINE DUMBELL PRESS
75x12, 75x12, 75x11, 75x10.

10 min of ABS

INCLINE DUMBELL FLY'S
50x9, 45x11, 45x11.

HAMMER GRIP DUMBBELL PRESS
80x10, 80x10, 80x8.

MY WIRE FLY UPPER, MIDDLE, LOWER VARIATION.

Felt good to lift heavy again with ease!!

Legz today
Click to expand...

Very nice pressing!
 
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