Irish's journey to sobriety
- Thread starter irishmaniac
- Start date
irishmaniac
New member
replied brotha.
irishmaniac
New member
Day 2
WORKOUT- 1600 hours
Resistance Training - Irish's Bicep and tricep workout
Standing DB curls- 40x12 | 45x10 | 55x8 | 60x3/30x10
BB curls- 70x12 | 90x10 | 95x8 |110x4/70x8
Sitting concentration curls- 30x15 | 35x12 | 30x12 | 25x10
Reverse BB curls- 60x10 | 70x8 |80x4/50x6
Triangle Pushdown(single pulley system)- 70x12 | 85x10 | 95x8 | 110x6/60x10
Rope Pulldown(single pulley)- 35x15 | 45x12 | 50x10 | 55x8
Reverse Tricep pushdown(single pulley)- 60x12 | 70x10 | 75x8 | 80x8
Dips- 4 sets of 12
CARDIO- None
NUTRITION
0900
4 soft boiled eggs
1 cut up peach
1activia yogurt
1115
4 oz. chicken
2 TBSP almond butter
1400
10 oz. chicken
1730(post workout shake)
2.5 scoops whey
2cups water
1900
1footlong turkey and swiss sub from subway
1 line of Light mayo
2 lines of mustard
Tomatoes
Banana peppers
LIGHT on the oil
Vinegar
2300
6oz ground sirloin
1activia yogurt
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Well, This morning when I woke up, the first thing that popped into my mind was sex. Not really sure if that is the tren talkin' or what??? (these last 10days or so, sex has been the last
thing on my mind). Also, it seems that I am a bit more "aggressive" towards people, and find myself getting pissed off fairly easy. (once again, not sure if placebo effect, or tren).
Today at the gym, I must say, I was feeling quite "alpha"... More so than I usually feel.
Had several PRs today: 60lb DB curls, and 110lb BB curl.
Overall, today was a good day. Didn't have any flashbacks or mood swings...which i guess is a good thing! I'd rather be numb, than moody!
Well, tomorrow will be tren day! I can't wait to pin it in the morning.
Morning is fast approaching...Talk to you guys tomorrow.
WORKOUT- 1600 hours
Resistance Training - Irish's Bicep and tricep workout
Standing DB curls- 40x12 | 45x10 | 55x8 | 60x3/30x10
BB curls- 70x12 | 90x10 | 95x8 |110x4/70x8
Sitting concentration curls- 30x15 | 35x12 | 30x12 | 25x10
Reverse BB curls- 60x10 | 70x8 |80x4/50x6
Triangle Pushdown(single pulley system)- 70x12 | 85x10 | 95x8 | 110x6/60x10
Rope Pulldown(single pulley)- 35x15 | 45x12 | 50x10 | 55x8
Reverse Tricep pushdown(single pulley)- 60x12 | 70x10 | 75x8 | 80x8
Dips- 4 sets of 12
CARDIO- None
NUTRITION
0900
4 soft boiled eggs
1 cut up peach
1activia yogurt
1115
4 oz. chicken
2 TBSP almond butter
1400
10 oz. chicken
1730(post workout shake)
2.5 scoops whey
2cups water
1900
1footlong turkey and swiss sub from subway
1 line of Light mayo
2 lines of mustard
Tomatoes
Banana peppers
LIGHT on the oil
Vinegar
2300
6oz ground sirloin
1activia yogurt
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Well, This morning when I woke up, the first thing that popped into my mind was sex. Not really sure if that is the tren talkin' or what??? (these last 10days or so, sex has been the last
thing on my mind). Also, it seems that I am a bit more "aggressive" towards people, and find myself getting pissed off fairly easy. (once again, not sure if placebo effect, or tren).
Today at the gym, I must say, I was feeling quite "alpha"... More so than I usually feel.
Had several PRs today: 60lb DB curls, and 110lb BB curl. Overall, today was a good day. Didn't have any flashbacks or mood swings...which i guess is a good thing! I'd rather be numb, than moody!
Well, tomorrow will be tren day! I can't wait to pin it in the morning.
Morning is fast approaching...Talk to you guys tomorrow.
irishmaniac
New member
Day 3
WORKOUT- 1915 hours
Resistance Training - Irish's Leg Day(bad knee so leg press is fairly light)
Leg Press(total weight NOT including sled)- 270x15 | 360x12 | 450x8 | 540x8
Leg Extension Machine- 90x15 | 110x12 | 130x10 | 150x8
Seated Leg Curls- 100x15 | 110x12 | 130x10 | 150x8
Weighted lunges- 30lb DB in each hand. 30ft back and fourth 4times.
CARDIO- None
NUTRITION
1000
4 soft boiled eggs
1 activia yogurt
1200
8 oz. chicken
1 slice whole wheat toast
1400
8 oz. chicken
1 activia yogurt
1630
6 oz. chicken
1/2 cup oats
2000(post workout shake)
2scoops whey
2 cups skim milk
2200
6oz ground sirloin
1/4 cup oats
0008
1scoop whey
1cup skim milk
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Well, last night's sleep sure was interesting. I had two VIVID dreams. Not sure if that has anything to do with the tren, but dammit, it freaked me out. I did my second injection of tren this morning. I must say, by early this evening, I had a different feeling come over me. I seem to get agitated a tad bit more easily, and frequently. Also, I have a newly discovered vein that has formed on top of my right bicep.
I went to the gym later than I had wanted, however, I spent most of the day running around getting all my ducks in a row for my trip tomorrow. Sadly, my diet today wasn't as good as I would have liked. Not sure what was wrong with it, but it just didn't seem "right". This will be interesting since I will be far away from home until Sunday night. Guess tren will be coming with me.
Granted, I will be away from home these next 4days, however, This log will still be kept up to date. Gotta love Hotel fitness rooms!!!!!!!
Until next time.
-Irish
WORKOUT- 1915 hours
Resistance Training - Irish's Leg Day(bad knee so leg press is fairly light)
Leg Press(total weight NOT including sled)- 270x15 | 360x12 | 450x8 | 540x8
Leg Extension Machine- 90x15 | 110x12 | 130x10 | 150x8
Seated Leg Curls- 100x15 | 110x12 | 130x10 | 150x8
Weighted lunges- 30lb DB in each hand. 30ft back and fourth 4times.
CARDIO- None
NUTRITION
1000
4 soft boiled eggs
1 activia yogurt
1200
8 oz. chicken
1 slice whole wheat toast
1400
8 oz. chicken
1 activia yogurt
1630
6 oz. chicken
1/2 cup oats
2000(post workout shake)
2scoops whey
2 cups skim milk
2200
6oz ground sirloin
1/4 cup oats
0008
1scoop whey
1cup skim milk
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Well, last night's sleep sure was interesting. I had two VIVID dreams. Not sure if that has anything to do with the tren, but dammit, it freaked me out. I did my second injection of tren this morning. I must say, by early this evening, I had a different feeling come over me. I seem to get agitated a tad bit more easily, and frequently. Also, I have a newly discovered vein that has formed on top of my right bicep.
I went to the gym later than I had wanted, however, I spent most of the day running around getting all my ducks in a row for my trip tomorrow. Sadly, my diet today wasn't as good as I would have liked. Not sure what was wrong with it, but it just didn't seem "right". This will be interesting since I will be far away from home until Sunday night. Guess tren will be coming with me.
Granted, I will be away from home these next 4days, however, This log will still be kept up to date. Gotta love Hotel fitness rooms!!!!!!!
Until next time.
-Irish
Last edited:
BrettFavor
New member
25 sets of chest per week?
I realize you are spacing it out, but even if juice I think it's overtraining.
I personally can only do 12-16 sets per large muscle group and only 6-8 per small muscle group even while I am "on" without overtraining. I am an ectomorph so that explains it for me, but even the best genetics I would recommend over 16-20 sets for chest in a week.
Even if you are have the best genetics and are juicing out the ass.
Just my two cents. Take it or leave it.
Call it constructive criticism. Just think about it, but hey if it works for you great.
Just remember only 30% of bodybuilding is lifting. 60% is rest/eating. Then 10% supplementation.
I realize you are spacing it out, but even if juice I think it's overtraining.
I personally can only do 12-16 sets per large muscle group and only 6-8 per small muscle group even while I am "on" without overtraining. I am an ectomorph so that explains it for me, but even the best genetics I would recommend over 16-20 sets for chest in a week.
Even if you are have the best genetics and are juicing out the ass.
Just my two cents. Take it or leave it.
Call it constructive criticism. Just think about it, but hey if it works for you great.
Just remember only 30% of bodybuilding is lifting. 60% is rest/eating. Then 10% supplementation.
irishmaniac
New member
Day 3 (3/4/09)
WORKOUT- None
CARDIO- None
NUTRITION
0900
4soft boiled eggs
1 activia yogurt
1200
10oz chicken breast
1/4 cup oats
1515
1 foot long sub from subway
turkey and swiss
light mayo
mustard
oil & vinegar
tomato
pickles
1800
2slices of whole wheat bread
1tbsp peanut butter
2200
1slice of wheat bread
4slices of turkey
0100
1 activia yogurt
0330
1chicken breast
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Well, today was spent traveling on I-95. Didn't get to my hotel room until 0300. Diet was pretty shitty, but I did the best I could with what I had. Before I left, I pinned 250mgs of test into my left delt. nothing to note, other than it was a LONG day.
WORKOUT- None
CARDIO- None
NUTRITION
0900
4soft boiled eggs
1 activia yogurt
1200
10oz chicken breast
1/4 cup oats
1515
1 foot long sub from subway
turkey and swiss
light mayo
mustard
oil & vinegar
tomato
pickles
1800
2slices of whole wheat bread
1tbsp peanut butter
2200
1slice of wheat bread
4slices of turkey
0100
1 activia yogurt
0330
1chicken breast
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Well, today was spent traveling on I-95. Didn't get to my hotel room until 0300. Diet was pretty shitty, but I did the best I could with what I had. Before I left, I pinned 250mgs of test into my left delt. nothing to note, other than it was a LONG day.
THE-DET-OAK
IncreasedMyT @ ULV
good log irish-when im on the sauce i dont party-so it works for me-i hope it works for you man.
BTW-brett-i find it very hard to overtrain on the sauce-especially in the begining of my cycle
BTW-brett-i find it very hard to overtrain on the sauce-especially in the begining of my cycle
Hey maniac, i just wanted to say that i'm in your corner bro. For whatever its worth, i'm really proud of you. Booze, prescription pain meds, and especially even the stuff we are all doing on here can really backdoor its way into your life and before you know it you feel like you're standing in quicksand. No matter how hard you try, you just cant make it out. But.......in all of our lives there a windows of opportunity, some open and close, some stay open and wait for us to find a way to get to them. But we have to be ready and prepared to jump through them cause they can close as quick as they open. My mother, god bless her soul (passed 3/2/07), my best friend inthe world, my teacher, my confidant, my queen..... She always used to say, "just hang in there honey, it's always darkest before the dawn". Maybe if you are having a tough day or feel yourself slipping, you can use that to push you through a tough day and on into the start of a new dawn. Good luck buddy. The only person we truly have to worry about failing in this life is the one staring back at us in the mirror. Don't let that guy down!!
irishmaniac
New member
Day 4 (3/5/10)
WORKOUT- 2000
Resistance Training - Irish's shoulder and chest workout
BB shoulder press- 135x15 | 185x10 | 225x5 | 155x12
Standing side lateral DB raises- 20x12 | 25x10 | 30x8 | 35x6
Rear Delt Pec Dec(this is where I fatigued, BAD)- 50x12 | 70x10 | 50x8
LIGHT CHEST
Flat DB press- 50x15 | 60x12 | 80x6/40x10
ABDOMINAL WORKOUT
Rocky style ab crunches- 5sets of 20
Oblique crunches- 4sets of 20
Leg raises- 2sets of 20
CARDIO- None
NUTRITION
0800
1 activia yogurt
1 turkey sandwich on wheat
1100
1 turkey sandwich on wheat
1400
1 footlong turkey sub from subway
1700
2 activia yogurts
2100 (post workout shake)
2scoops of myofusion
2cups fat free milk
2300
turkey breast stir fry
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Well, I finally got to my destination at around 1830. talk about a long FUCKING DRIVE!!!!! total drive time, 18hours and change. I still attempted to maintain a "healthy" diet. And I must say, I think I did fairly well.
When I woke up in the hotel room, I did my 3rd pin of tren. I must say, the tren has helped me out quite a bit this trip..... I haven't needed as much sleep to be able to fully function. Well, I went to the gym last night and had a "decent" shoulder workout. I wish I could have done more weight, but my body was fatigued from the LONG drive. Oh well, I am still eating healthy and lean, so that's all that matters.
WORKOUT- 2000
Resistance Training - Irish's shoulder and chest workout
BB shoulder press- 135x15 | 185x10 | 225x5 | 155x12
Standing side lateral DB raises- 20x12 | 25x10 | 30x8 | 35x6
Rear Delt Pec Dec(this is where I fatigued, BAD)- 50x12 | 70x10 | 50x8
LIGHT CHEST
Flat DB press- 50x15 | 60x12 | 80x6/40x10
ABDOMINAL WORKOUT
Rocky style ab crunches- 5sets of 20
Oblique crunches- 4sets of 20
Leg raises- 2sets of 20
CARDIO- None
NUTRITION
0800
1 activia yogurt
1 turkey sandwich on wheat
1100
1 turkey sandwich on wheat
1400
1 footlong turkey sub from subway
1700
2 activia yogurts
2100 (post workout shake)
2scoops of myofusion
2cups fat free milk
2300
turkey breast stir fry
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Well, I finally got to my destination at around 1830. talk about a long FUCKING DRIVE!!!!! total drive time, 18hours and change. I still attempted to maintain a "healthy" diet. And I must say, I think I did fairly well.
When I woke up in the hotel room, I did my 3rd pin of tren. I must say, the tren has helped me out quite a bit this trip..... I haven't needed as much sleep to be able to fully function. Well, I went to the gym last night and had a "decent" shoulder workout. I wish I could have done more weight, but my body was fatigued from the LONG drive. Oh well, I am still eating healthy and lean, so that's all that matters.
Last edited:
johnnyreb24
New member
Soundin good so far man, good luck and cant wait to see the results!
irishmaniac
New member
Day 5 (3/6/10)
WORKOUT- none
CARDIO- None
NUTRITION
1045
3egg omelet with low fat cheese
1 turkey sausage
2 slices turkey bacon
1/2 cup oats
1230
1 slice of Philly pizza from Lorenzo's
1400
6inch turkey and provolone sub
tomatoes
banana peppers
light mayo
mustard
1900
1 slice of Philly pizza from Lorenzo's
2100-0115
12shots of patron and cherry vodka
2 Michelob ultras
0130
Philly cheese steak from Jim's Steaks
0300
vomited my brains out
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Well, I hate to say it, but yesterday got the best of me. Was in Downtown Philly for the first time with friends and had a GREAT time. Took lots of pictures, yadda yadda....well, my friend owns a bar downtown that is VERY popular. Well, after twisting my arm (not really), I gave in to his offerings of free alcohol and started off with a bang. Met 2 nurses and 1 teacher at the "beginning" of the night and started drinking with them. Real cool chicks. All 3 were attractive. I start off with the "least" attractive one, and make out with her after a few shots. Then, i set my eyes on the cutest of the bunch, the blonde nurse. After several more shots, we all started really feeling it. and next thing i know, they are taking me to Mcfadden's, which is an AWESOME irish bar/club on 3rd street. The cab ride over, things got sexual. I stayed at the bar with them for like an hour, until my friend txted me saying he just arrived at my friend's bar. So i bail (yes, he inadvertently cock blocked me BIG TIME.) Then, I do not remember anything else of the night, other than waking up to vomit at my buddy's house.
WORKOUT- none
CARDIO- None
NUTRITION
1045
3egg omelet with low fat cheese
1 turkey sausage
2 slices turkey bacon
1/2 cup oats
1230
1 slice of Philly pizza from Lorenzo's
1400
6inch turkey and provolone sub
tomatoes
banana peppers
light mayo
mustard
1900
1 slice of Philly pizza from Lorenzo's
2100-0115
12shots of patron and cherry vodka
2 Michelob ultras
0130
Philly cheese steak from Jim's Steaks
0300
vomited my brains out
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Well, I hate to say it, but yesterday got the best of me. Was in Downtown Philly for the first time with friends and had a GREAT time. Took lots of pictures, yadda yadda....well, my friend owns a bar downtown that is VERY popular. Well, after twisting my arm (not really), I gave in to his offerings of free alcohol and started off with a bang. Met 2 nurses and 1 teacher at the "beginning" of the night and started drinking with them. Real cool chicks. All 3 were attractive. I start off with the "least" attractive one, and make out with her after a few shots. Then, i set my eyes on the cutest of the bunch, the blonde nurse. After several more shots, we all started really feeling it. and next thing i know, they are taking me to Mcfadden's, which is an AWESOME irish bar/club on 3rd street. The cab ride over, things got sexual. I stayed at the bar with them for like an hour, until my friend txted me saying he just arrived at my friend's bar. So i bail (yes, he inadvertently cock blocked me BIG TIME.) Then, I do not remember anything else of the night, other than waking up to vomit at my buddy's house.
Last edited:
Massive123
Knowledge is Power
Love the honesty bro. I don't think I've seen anyone list the number of shots they took in thei log ever, but we're all guilty of it here and there. The blonde chick looks damn good.... other than the vomiting it sounds like a fun night.
Any nightsweats from the tren yet???
Despite the crazy schedule it sounds like you've done well to stay on track. Keep up the hard work dude
Any nightsweats from the tren yet???
Despite the crazy schedule it sounds like you've done well to stay on track. Keep up the hard work dude
Last edited:
irishmaniac
New member
lol, yeh, my friend owns Fat Tuesday's in downtown philly, so I was drinking all night, and apparently he was counting how many drinks I had.... ehh, there's no point in lieing about it, yeh, i got wasted. should i have? no, but owell. back on track now.
no nightsweats yet, but dreams are a bitch and so is aggression and vascularity.
and yes, the blonde was very attractive. lol.
TommyTrainR
New member
Funny thing is I was down that area when you were too. I was on Frankford Ave and then ended at McFaddens at night. I live in Philly so I'm always out at those bars down and around the city. There were tons of good looking girls ALL OVER.
DAILY RANTINGS
Well, I hate to say it, but yesterday got the best of me. Was in Downtown Philly for the first time with friends and had a GREAT time. Took lots of pictures, yadda yadda....well, my friend owns a bar downtown that is VERY popular. Well, after twisting my arm (not really), I gave in to his offerings of free alcohol and started off with a bang. Met 2 nurses and 1 teacher at the "beginning" of the night and started drinking with them. Real cool chicks. All 3 were attractive. I start off with the "least" attractive one, and make out with her after a few shots. Then, i set my eyes on the cutest of the bunch, the blonde nurse. After several more shots, we all started really feeling it. and next thing i know, they are taking me to Mcfadden's, which is an AWESOME irish bar/club on 3rd street. The cab ride over, things got sexual. I stayed at the bar with them for like an hour, until my friend txted me saying he just arrived at my friend's bar. So i bail (yes, he inadvertently cock blocked me BIG TIME.) Then, I do not remember anything else of the night, other than waking up to vomit at my buddy's house.
Its understandable
being an IRISH MANIAC
on around St.Patricks day dont beat your self up over it
.LOLGet right back on track though and get the most out of this cycle.Great log
biggest ragu
roid curious
This is some interesting reading. Good luck and great blog!
irishmaniac
New member
Day 8 (3/9/10)
WORKOUT- 1900
Resistance Training- Irish's Insane chest workout
Flat BB press- 135x8 | 225x8 (woulda done more but someone threw a water bottle at me)
Flat DB press- 70x15 | 80x10 | 90x8 | 100x6
Incline BB press- 135x12 | 185x8
Incline DB press- 50x5 | 70x8 | 80x6
Cable Cross Overs- 35x20 | 45x15 | 60x12 | 70x10
4sets of 30 pushups
ABDOMINAL WORKOUT
Rocky style ab crunches- 4sets of 20
Oblique crunches- 4sets of 20
Leg raises- 3sets of 20
CARDIO- None
NUTRITION
1030
4whole eggs
1/4 cup oats
1230
1 low sodium turkey sub
low fat mayo
mustard
tomatoes
onions
1400
1 scoop protein
1cup water
1735
8oz chicken breast
1/2cup oats
2045 (post workout smoothie)
2 scoops
1 scoop strawberries
1 scoop peaches
1 banana
3/4 cup apple juice
2300
4oz ground sirloin
handful of pretzels
0100
1 scoop whey
1 cup water
STATS
Today's weight: 182lbs
DAILY RANTINGS
Well today was my first day back home. I got in last night/this morning at 2am. Stupid tren only let me sleep until 1030. It felt so good to be sleeping in my OWN bed. Once I got up and around and pinned my test and tren, I realized I was EXHAUSTED. My body was just plain out wiped. I wasn't "tired", but more so achy and sore. Once I got all my errands complete, I came home and fell asleep from 1400 all the way until 1730. When I finally got to the gym, I was feeling about 90% back to normal. I had a new PERSONAL RECORD today.... Flat DB press with the 100s for 6. And to be honest, it felt fairly easy! My body just kept wanting to do more, and more, and more!
I can definitely notice the Tren working its wonders on me.... For one, I am sleeping less. Also, my veins on my arms are MUCH more defined and "veiny". And also, my aggression/adrenaline is through the roof.
Tomorrow is arm day, so hopefully I will have a few more PRs to mention.
***on a side note***
I think I will start my aromasin tomorrow. Reason being, I am noticing a bit of bloat in my cheeks.... Not sure if its from the test, or if its from eating "healthy" these last few days, but with tons of sodium? (subway has a lot of sodium in their food) I am drinking roughly a gallon of water a day.
WORKOUT- 1900
Resistance Training- Irish's Insane chest workout
Flat BB press- 135x8 | 225x8 (woulda done more but someone threw a water bottle at me)
Flat DB press- 70x15 | 80x10 | 90x8 | 100x6
Incline BB press- 135x12 | 185x8
Incline DB press- 50x5 | 70x8 | 80x6
Cable Cross Overs- 35x20 | 45x15 | 60x12 | 70x10
4sets of 30 pushups
ABDOMINAL WORKOUT
Rocky style ab crunches- 4sets of 20
Oblique crunches- 4sets of 20
Leg raises- 3sets of 20
CARDIO- None
NUTRITION
1030
4whole eggs
1/4 cup oats
1230
1 low sodium turkey sub
low fat mayo
mustard
tomatoes
onions
1400
1 scoop protein
1cup water
1735
8oz chicken breast
1/2cup oats
2045 (post workout smoothie)
2 scoops
1 scoop strawberries
1 scoop peaches
1 banana
3/4 cup apple juice
2300
4oz ground sirloin
handful of pretzels
0100
1 scoop whey
1 cup water
STATS
Today's weight: 182lbs
DAILY RANTINGS
Well today was my first day back home. I got in last night/this morning at 2am. Stupid tren only let me sleep until 1030. It felt so good to be sleeping in my OWN bed. Once I got up and around and pinned my test and tren, I realized I was EXHAUSTED. My body was just plain out wiped. I wasn't "tired", but more so achy and sore. Once I got all my errands complete, I came home and fell asleep from 1400 all the way until 1730. When I finally got to the gym, I was feeling about 90% back to normal. I had a new PERSONAL RECORD today.... Flat DB press with the 100s for 6. And to be honest, it felt fairly easy! My body just kept wanting to do more, and more, and more!
I can definitely notice the Tren working its wonders on me.... For one, I am sleeping less. Also, my veins on my arms are MUCH more defined and "veiny". And also, my aggression/adrenaline is through the roof.
Tomorrow is arm day, so hopefully I will have a few more PRs to mention.
***on a side note***
I think I will start my aromasin tomorrow. Reason being, I am noticing a bit of bloat in my cheeks.... Not sure if its from the test, or if its from eating "healthy" these last few days, but with tons of sodium? (subway has a lot of sodium in their food) I am drinking roughly a gallon of water a day.
Last edited:
irishmaniac
New member
day 9 (3/10/10)
WORKOUT- 1430 hours
Resistance Training - Irish's Bicep and tricep workout
Standing DB curls- 40x12 | 50x8 | 60x2/50x4/40x6/30x8
BB curls- 70x15 | 80x10 | 90x8 | 100x4/60x2/50x4
Sitting concentration curls- 30x15 | 35x12 | 30x12 | 25x10
Reverse BB curls- 40x15 | 50x12 | 60x10 | 70x6/40x10
Triangle Pushdown(single pulley system)- 70x12 | 85x10 | 95x8 | 110x6/60x10
Rope Pulldown(single pulley)- 40x15 | 50x10 | 60x8 | 70x6
Reverse Tricep pushdown(single pulley)- 60x15 | 70x12 | 85x8 | 100x4/50x6/40x10
4 sets of 12 Dips
CARDIO- 1mile in 7minutes (damn tren killing my endurance)
NUTRITION
1030
4 whole eggs
1/2 cup oats
1 activia yogurt
1230
8 oz. chicken
2 TBSP PB
1430
4 oz. chicken
15:40
1 scoop whey
1 cup fat free milk
1830(post workout shake)
2 scoops whey
2 cups fat free milk
19:30
8 oz. chicken
1 cup cooked spinach
21:30
4 oz. sirloin steak
1 slice whole wheat toast
00:00
1 scoop whey
1 cup fat free milk
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Well, today started off as a great day. Throughout the day, I noticed my demeanor was more "amped" up. At the gym today, I decided to really spice things up and do drop sets on my 4th set of most of my exercises. Talk about an insane pump!!!! Towards the end of the afternoon and into the evening, my mood drastically changed.... Out of no where, I find myself in a somewhat deep state of depression. Despite me trying to get out of it, I have been in this state for the last 6hours or so... Oh, and to top it off, I am debating whether or not to up the dose to 100mg EOD..... thoughts?
Hopefully tomorrow is as good as today (minus this sudden bout of depression)
-Irish.
WORKOUT- 1430 hours
Resistance Training - Irish's Bicep and tricep workout
Standing DB curls- 40x12 | 50x8 | 60x2/50x4/40x6/30x8
BB curls- 70x15 | 80x10 | 90x8 | 100x4/60x2/50x4
Sitting concentration curls- 30x15 | 35x12 | 30x12 | 25x10
Reverse BB curls- 40x15 | 50x12 | 60x10 | 70x6/40x10
Triangle Pushdown(single pulley system)- 70x12 | 85x10 | 95x8 | 110x6/60x10
Rope Pulldown(single pulley)- 40x15 | 50x10 | 60x8 | 70x6
Reverse Tricep pushdown(single pulley)- 60x15 | 70x12 | 85x8 | 100x4/50x6/40x10
4 sets of 12 Dips
CARDIO- 1mile in 7minutes (damn tren killing my endurance)
NUTRITION
1030
4 whole eggs
1/2 cup oats
1 activia yogurt
1230
8 oz. chicken
2 TBSP PB
1430
4 oz. chicken
15:40
1 scoop whey
1 cup fat free milk
1830(post workout shake)
2 scoops whey
2 cups fat free milk
19:30
8 oz. chicken
1 cup cooked spinach
21:30
4 oz. sirloin steak
1 slice whole wheat toast
00:00
1 scoop whey
1 cup fat free milk
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Well, today started off as a great day. Throughout the day, I noticed my demeanor was more "amped" up. At the gym today, I decided to really spice things up and do drop sets on my 4th set of most of my exercises. Talk about an insane pump!!!! Towards the end of the afternoon and into the evening, my mood drastically changed.... Out of no where, I find myself in a somewhat deep state of depression. Despite me trying to get out of it, I have been in this state for the last 6hours or so... Oh, and to top it off, I am debating whether or not to up the dose to 100mg EOD..... thoughts?
Hopefully tomorrow is as good as today (minus this sudden bout of depression)
-Irish.
Last edited:
irishmaniac
New member
thanks bro.
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