TommyTrainR
New member
keep it up!! solid organization makes for easy reading. nice work.
Irish's journey to sobriety
- Thread starter irishmaniac
- Start date
irishmaniac
New member
day 10 (3/11/10)
WORKOUT- 1930 hours
Resistance Training - Irish's Leg Day
Leg Press(total weight NOT including sled)- 270x15 | 360x12 | 450x8 | 540x8
Box Squats(pause 20seconds in between)- 155x10 | 185x5 | 185x5 | 225x5 | 225x5 | 185x5 | 185x5 | 185x5 | 155x5 | 135x5
Leg Extension Machine- 90x15 | 110x12 | 130x10 | 165x10
Seated Leg Curls- 100x15 | 110x12 | 130x10 | 150x8
CARDIO- 2miles in 11minutes 52seconds
NUTRITION
1000
4whole eggs
1200
4 oz. chicken
1 activia yogurt
14:00
8 oz. chicken
1/2cup oats
1600
2 scoops whey
2cups fat free milk
1tablespoon almond butter
1800
4 oz. chicken
1/4 cup oats
2100(post workout shake)
1cup apple juice
1 scoop strawberries
1scoop peaches
1 banana
2scoops whey
Ice
2300
4oz ground chuck
1 wheat bun
0300
6oz chicken breast
1 activia yogurt.
STATS
Today's weight: 180
DAILY RANTINGS
Well, Today I decided to bump the tren up to 100mg EOD. I must say, I am quite excited! So far, I have found tren to be an amazing supplement. All day today, I had an overall sense of well being that was almost euphoric. I did my workout at my work's gym tonight, since I didn't have time to do it earlier today. I went downtown with some friends tonight, and I am proud to say, all I drank was tonic and lime. My temper soon flared up though and made for an interesting night. The entire time at the club/lounge, I had this overwhelming urge to bash someone's skull in.... Not sure why,but I would imagine it had something to do with my friend's sister punching me in the balls on accident and then laughing in my face without apologizing.
So yeh, tren rage is kinda fun. lol
Until the next entry...
-Irish
WORKOUT- 1930 hours
Resistance Training - Irish's Leg Day
Leg Press(total weight NOT including sled)- 270x15 | 360x12 | 450x8 | 540x8
Box Squats(pause 20seconds in between)- 155x10 | 185x5 | 185x5 | 225x5 | 225x5 | 185x5 | 185x5 | 185x5 | 155x5 | 135x5
Leg Extension Machine- 90x15 | 110x12 | 130x10 | 165x10
Seated Leg Curls- 100x15 | 110x12 | 130x10 | 150x8
CARDIO- 2miles in 11minutes 52seconds
NUTRITION
1000
4whole eggs
1200
4 oz. chicken
1 activia yogurt
14:00
8 oz. chicken
1/2cup oats
1600
2 scoops whey
2cups fat free milk
1tablespoon almond butter
1800
4 oz. chicken
1/4 cup oats
2100(post workout shake)
1cup apple juice
1 scoop strawberries
1scoop peaches
1 banana
2scoops whey
Ice
2300
4oz ground chuck
1 wheat bun
0300
6oz chicken breast
1 activia yogurt.
STATS
Today's weight: 180
DAILY RANTINGS
Well, Today I decided to bump the tren up to 100mg EOD. I must say, I am quite excited! So far, I have found tren to be an amazing supplement. All day today, I had an overall sense of well being that was almost euphoric. I did my workout at my work's gym tonight, since I didn't have time to do it earlier today. I went downtown with some friends tonight, and I am proud to say, all I drank was tonic and lime. My temper soon flared up though and made for an interesting night. The entire time at the club/lounge, I had this overwhelming urge to bash someone's skull in.... Not sure why,but I would imagine it had something to do with my friend's sister punching me in the balls on accident and then laughing in my face without apologizing.
So yeh, tren rage is kinda fun. lol
Until the next entry...
-Irish
irishmaniac
New member
day 11 (3/12/10)
WORKOUT- 1845 hours
Resistance Training - Irish's Shoulder Day
BB shoulder press- 135x15 | 185x10 | 225x6/135x15
Side Lateral DB Raises- 20x12 | 25x10 | 30x8 | 35x8
Rear Pec Deck- 70x15 | 100x10 | 110x8 | 120x8
BB Up Right Rows- 90x12 | 110x10 | 110x8 | 120x8
CARDIO- None
NUTRITION
1200
4whole eggs
.5 cup oats
1400
8oz lean ground beef
1slice whole wheat
1600
6oz chicken breast
1activia yogurt
1800
.75scoop of whey
2cups fat free milk
banana
2000(post workout shake)
2scoops whey
2cups fat free milk
1tablespoon PB
2215
5oz chicken breast
1/2cup oats
0020
1 Banana
0300
ham and swiss sandwich on wheat
STATS
Today's weight: Did not weigh.
Well, I had an amazing shoulder workout today. I had veins popping out everywhere! I can definitely feel the tren doing its thing. Nothing much to "blog" about today.
WORKOUT- 1845 hours
Resistance Training - Irish's Shoulder Day
BB shoulder press- 135x15 | 185x10 | 225x6/135x15
Side Lateral DB Raises- 20x12 | 25x10 | 30x8 | 35x8
Rear Pec Deck- 70x15 | 100x10 | 110x8 | 120x8
BB Up Right Rows- 90x12 | 110x10 | 110x8 | 120x8
CARDIO- None
NUTRITION
1200
4whole eggs
.5 cup oats
1400
8oz lean ground beef
1slice whole wheat
1600
6oz chicken breast
1activia yogurt
1800
.75scoop of whey
2cups fat free milk
banana
2000(post workout shake)
2scoops whey
2cups fat free milk
1tablespoon PB
2215
5oz chicken breast
1/2cup oats
0020
1 Banana
0300
ham and swiss sandwich on wheat
STATS
Today's weight: Did not weigh.
Well, I had an amazing shoulder workout today. I had veins popping out everywhere! I can definitely feel the tren doing its thing. Nothing much to "blog" about today.
irishmaniac
New member
thanks bro! i really appreciate the compliment! like i said in my first post in this log...... this is what is keeping me "sane", so to speak...with all the crap that has happened in the last month.
irishmaniac
New member
day 12 (3/13/10)
WORKOUT- 1845 hours
Resistance Training- Irish's Back and Traps Day(forgot straps)
45lb weighted pull ups- 3 sets of 10
Lat Pull Down- 140x12 | 160x10 | 180x8 | 200x6/90x10
Seated Row- 140x12 | 160x10 | 180x8 | 220x4
BB Rows- 135x12 | 185x10 | 225x6 | 255x6
TRAPS
DB shrugs- 65x15 | 80x15 | 95x12 | 100x12
BB shrugs- 135x12 | 225x10 | 225x10 | 155x15
CARDIO- 2hours of hardcore sex
NUTRITION
1000
4whole eggs
1/2 cup oats
1200
tuna salad on wheat
1400
Myofusion pre made protein drink
1400
grilled chicken Caesar salad wrap on wheat.
1630
4oz chicken breast
2200
4oz chicken breast
0200
Ihop's "2 Egg Breakfast For Me" (lean and low fat)
STATS
Today's weight: 182
Daily Rantings
Well, today was fucking great. Hit the beaches up for spring break and saw TONS of hotties. My good friend brought his cousin out with us for the night. She had just moved down here from philly. She is pretty damned hot. Well, during the night, her and I kept flirting back and fourth. So I grew some balls and asked my buddy if he minded if her and I possibly hook up. His reply was "bro, i know you're a good guy, so go for it!". With that being said, 20minutes later while at ihop with everyone from the club, her and I went into the men's room and she gave me a BJ. then, we went to my car and she finished me off. By now, it was 0400, and i was tired. She said i should come back to her place. So I did, and at 0700, I was finally on my way back home! fucked non stop from 0500-0700. This tren has DRAMATICALLY increased my libido. OMFG!!!!!!
WORKOUT- 1845 hours
Resistance Training- Irish's Back and Traps Day(forgot straps)
45lb weighted pull ups- 3 sets of 10
Lat Pull Down- 140x12 | 160x10 | 180x8 | 200x6/90x10
Seated Row- 140x12 | 160x10 | 180x8 | 220x4
BB Rows- 135x12 | 185x10 | 225x6 | 255x6
TRAPS
DB shrugs- 65x15 | 80x15 | 95x12 | 100x12
BB shrugs- 135x12 | 225x10 | 225x10 | 155x15
CARDIO- 2hours of hardcore sex
NUTRITION
1000
4whole eggs
1/2 cup oats
1200
tuna salad on wheat
1400
Myofusion pre made protein drink
1400
grilled chicken Caesar salad wrap on wheat.
1630
4oz chicken breast
2200
4oz chicken breast
0200
Ihop's "2 Egg Breakfast For Me" (lean and low fat)
STATS
Today's weight: 182
Daily Rantings
Well, today was fucking great. Hit the beaches up for spring break and saw TONS of hotties. My good friend brought his cousin out with us for the night. She had just moved down here from philly. She is pretty damned hot. Well, during the night, her and I kept flirting back and fourth. So I grew some balls and asked my buddy if he minded if her and I possibly hook up. His reply was "bro, i know you're a good guy, so go for it!". With that being said, 20minutes later while at ihop with everyone from the club, her and I went into the men's room and she gave me a BJ. then, we went to my car and she finished me off. By now, it was 0400, and i was tired. She said i should come back to her place. So I did, and at 0700, I was finally on my way back home! fucked non stop from 0500-0700. This tren has DRAMATICALLY increased my libido. OMFG!!!!!!
Last edited:
irishmaniac
New member
day 14 (3/15/10)
WORKOUT- 1200
Resistance Training - Irish's Chest workout
Flat DB press- 65x12 | 75x10 | 85x8 | 100x6
Incline BB press- 135x15 | 185x10 | 225x6/135x15
Cable Crossovers(different weight system)- 40x15| 55x12 | 60x10 | 65x8
Pushups- 5 sets of 30 pushups with a 30sec break in between each set.
CARDIO- 2miles in 12minutes
NUTRITION
0600
4 whole eggs
1/2cup oats
1000
6oz chicken breast
1300(post workout shake)
2scoops whey
2cups fat free milk
1500
chicken quesadilla
1830
4oz chicken breast
1/2 cup oats
2200
chicken salad with reduced fat mayo
0100(post "cardio")
2 protein cookies
STATS
Today's Weight: 182
DAILY RANTINGS
Well, today was a wonderful day. went to the gym with my good friend's cousin, who i am currently banging. Shes a personal trainer who just moved back down here from philly, so her and I have been hanging out lately. Did my chest workout and lemme tell ya, it felt great!!!!!! i had veins popping out everywhere on me! she asked me what i was taking, and i replied, "nothing,i could never pin myself, fuck that."
once again, had amazing great sex with her. I must say, my libido is SKY HIGH through the roof right now. Not sure who to thank? the tren, or the test? or both?
oh, and on a side note, several people have mentioned that I look considerably bigger, as in heavier, but leaner..... when i tell them im 182, they CAN'T believe it.... i kinda wish i was a bit heavier, but owell. lol
oh, and here are a few "progress pics".
this is from 14days ago.
this is from last night-ish(COMPLETELY RELAXED)
this is from 2nights ago
WORKOUT- 1200
Resistance Training - Irish's Chest workout
Flat DB press- 65x12 | 75x10 | 85x8 | 100x6
Incline BB press- 135x15 | 185x10 | 225x6/135x15
Cable Crossovers(different weight system)- 40x15| 55x12 | 60x10 | 65x8
Pushups- 5 sets of 30 pushups with a 30sec break in between each set.
CARDIO- 2miles in 12minutes
NUTRITION
0600
4 whole eggs
1/2cup oats
1000
6oz chicken breast
1300(post workout shake)
2scoops whey
2cups fat free milk
1500
chicken quesadilla
1830
4oz chicken breast
1/2 cup oats
2200
chicken salad with reduced fat mayo
0100(post "cardio")
2 protein cookies
STATS
Today's Weight: 182
DAILY RANTINGS
Well, today was a wonderful day. went to the gym with my good friend's cousin, who i am currently banging. Shes a personal trainer who just moved back down here from philly, so her and I have been hanging out lately. Did my chest workout and lemme tell ya, it felt great!!!!!! i had veins popping out everywhere on me! she asked me what i was taking, and i replied, "nothing,i could never pin myself, fuck that."
once again, had amazing great sex with her. I must say, my libido is SKY HIGH through the roof right now. Not sure who to thank? the tren, or the test? or both?
oh, and on a side note, several people have mentioned that I look considerably bigger, as in heavier, but leaner..... when i tell them im 182, they CAN'T believe it.... i kinda wish i was a bit heavier, but owell. lol
oh, and here are a few "progress pics".
this is from 14days ago.
this is from last night-ish(COMPLETELY RELAXED)
this is from 2nights ago
Last edited:
TommyTrainR
New member
ya bro ur lookin lean as hell. wish i was as lean as you. keep up the good work. nice progress!
irishmaniac
New member
thanks bro. i honestly don't know what weight I will end at? i mean, im slowly gaining weight now, and it doesn't appear to be bloated fat. so who knows? lol
THE-DET-OAK
IncreasedMyT @ ULV
^^^^^ i guess thats why everyone loves tren.
irishmaniac
New member
TommyTrainR
New member
good stuff. might be addin tren into my 2nd cycle. shit im not even halfway done my first and im already thinkin bout my next cycle haha
irishmaniac
New member
LOL. i hear ya bro. its addicting! i will say, the 2 most noticeable side effects I can tell are increased libido (through the fucking roof) and aggression. I mean, strength gains are noticeable but not as significant as the other two.
irishmaniac
New member
day 15 (3/16/10)
WORKOUT- 1100
Resistance Training - Irish's Bicep and tricep workout
Standing DB curls- 45x12 | 50x8 | 60x2/50x4/40x6/30x8
BB curls- 90x12 | 90x10 | 90x8 | 110x6/70 to failure(PR)
Sitting concentration curls- 30x15 | 35x12 | 40x10 | 40x8(PR)
Reverse BB curls- 50x15 | 60x12 | 70x10 | 80x6/50x10(PR)
Triangle Pushdown(single pulley system)- 70x12 | 85x10 | 95x8 | 110x6/60x10
Rope Pulldown(single pulley)- 40x15 | 50x10 | 60x8 | 70x6/30x15
Reverse Tricep pushdown(single pulley)- 60x15 | 70x12 | 85x8 | 100x4/50x6/40x10
4 sets of 12 Dips
CARDIO-None
NUTRITION
0900
4egg omelet
green peppers
onions
2slices dry wheat toast
1230(post workout shake)
Smoothie King Caribbean Way 32oz
2scoops whey
1500
6oz chicken breast
1800
chicken salad with low fat mayo
1 slice wheat toast
2200
8oz chicken breast
1/2cup oats
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Well, once again, the girl came to the gym with me today and did biceps and triceps. I must say, she is DEFINITELY in shape. well, libido is still through the roof. The sides from the tren are manageable although, the excessive sweating is somewhat annoying. only thing i wish i would have done differently, is eat 1 or 2 more meals.... however, I didn't have enough time in my day. (went to bed early)
oh yeh, i started the anavar this past monday. can't wait to see it do its magic!
and 1 more thing..... how come my "cardio endurance" during sex is insanely strong, however it kills me to run 2 miles? lol. makes no sense.
WORKOUT- 1100
Resistance Training - Irish's Bicep and tricep workout
Standing DB curls- 45x12 | 50x8 | 60x2/50x4/40x6/30x8
BB curls- 90x12 | 90x10 | 90x8 | 110x6/70 to failure(PR)
Sitting concentration curls- 30x15 | 35x12 | 40x10 | 40x8(PR)
Reverse BB curls- 50x15 | 60x12 | 70x10 | 80x6/50x10(PR)
Triangle Pushdown(single pulley system)- 70x12 | 85x10 | 95x8 | 110x6/60x10
Rope Pulldown(single pulley)- 40x15 | 50x10 | 60x8 | 70x6/30x15
Reverse Tricep pushdown(single pulley)- 60x15 | 70x12 | 85x8 | 100x4/50x6/40x10
4 sets of 12 Dips
CARDIO-None
NUTRITION
0900
4egg omelet
green peppers
onions
2slices dry wheat toast
1230(post workout shake)
Smoothie King Caribbean Way 32oz
2scoops whey
1500
6oz chicken breast
1800
chicken salad with low fat mayo
1 slice wheat toast
2200
8oz chicken breast
1/2cup oats
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Well, once again, the girl came to the gym with me today and did biceps and triceps. I must say, she is DEFINITELY in shape. well, libido is still through the roof. The sides from the tren are manageable although, the excessive sweating is somewhat annoying. only thing i wish i would have done differently, is eat 1 or 2 more meals.... however, I didn't have enough time in my day. (went to bed early)
oh yeh, i started the anavar this past monday. can't wait to see it do its magic!
and 1 more thing..... how come my "cardio endurance" during sex is insanely strong, however it kills me to run 2 miles? lol. makes no sense.
Last edited:
whenmunkysfly
New member
lol i know how you feel i'm doing the same thing
the Dragon
A Loanshark
irishmaniac said:
must be something with chemicals your brain produces, after all we enjoy it more.
...best log if read btw! I am following this
irishmaniac
New member
day 16 (3/17/10)
WORKOUT- 1200hours
Resistance Training - Irish's Leg Day
Box Squats(pause 20seconds in between)- 155x10 | 185x5 | 185x5 | 225x5 | 225x5 | 185x5 | 185x5 | 185x5 | 155x5 | 135x5
Leg Extension Machine- 110x12 | 120x10 | 140x10 | 190x8
Seated Leg Curls- 100x15 | 110x12 | 130x10 | 160x8
3foot tall box jumps- 4sets of 12
CARDIO- 3.5hours of hardcore sex
NUTRITION
09154whole eggs
1/2cup oats
1115(pre workout)1 banana
1/4cup oats
1320
Smoothie King Caribbean Way 32oz
2scoops whey
1600
6oz chicken breast
1 banana
1900
small portion of corned beef and cabbage(at the girl's family's house for dinner)
2300(pre sex)
1 scoop whey
1cup milk
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Again, the girl came to the gym with me and we did legs together. Lemme tell ya, this chick can squat!!!! she was bangin out 135lbs for box squats. She invited me to her parent's house for st patty's day dinner. i really didn't want to eat that stuff due to my strict dieting, lol, but i said fuck it. However, i had a very small portion so i doubt i did any real damage. We went to some irish pub downtown where the place was PACKED! it really sucks being the ONLY sober person in a bar. My temper was red hot due to all the dumbasses bumping and falling into me. I caught myself about to go off on several people. LUCKILY, i was able to control my anger. We then decided to get a hotel room and we fucked all night. She let me put it in her ass which lemme tell ya, was fucking hot. I took close to 20pics and 1 nice video. So, maybe I will post a few pics up? I must say, my libido is through the fucking roof. I am getting MULTIPLE hardons through out the day, and well, she likes it. lol. although, my cock pretty much hates me due to the reason i have skinned it raw. lol
WORKOUT- 1200hours
Resistance Training - Irish's Leg Day
Box Squats(pause 20seconds in between)- 155x10 | 185x5 | 185x5 | 225x5 | 225x5 | 185x5 | 185x5 | 185x5 | 155x5 | 135x5
Leg Extension Machine- 110x12 | 120x10 | 140x10 | 190x8
Seated Leg Curls- 100x15 | 110x12 | 130x10 | 160x8
3foot tall box jumps- 4sets of 12
CARDIO- 3.5hours of hardcore sex
NUTRITION
09154whole eggs
1/2cup oats
1115(pre workout)1 banana
1/4cup oats
1320
Smoothie King Caribbean Way 32oz
2scoops whey
1600
6oz chicken breast
1 banana
1900
small portion of corned beef and cabbage(at the girl's family's house for dinner)
2300(pre sex)
1 scoop whey
1cup milk
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Again, the girl came to the gym with me and we did legs together. Lemme tell ya, this chick can squat!!!! she was bangin out 135lbs for box squats. She invited me to her parent's house for st patty's day dinner. i really didn't want to eat that stuff due to my strict dieting, lol, but i said fuck it. However, i had a very small portion so i doubt i did any real damage. We went to some irish pub downtown where the place was PACKED! it really sucks being the ONLY sober person in a bar. My temper was red hot due to all the dumbasses bumping and falling into me. I caught myself about to go off on several people. LUCKILY, i was able to control my anger. We then decided to get a hotel room and we fucked all night. She let me put it in her ass which lemme tell ya, was fucking hot. I took close to 20pics and 1 nice video. So, maybe I will post a few pics up? I must say, my libido is through the fucking roof. I am getting MULTIPLE hardons through out the day, and well, she likes it. lol. although, my cock pretty much hates me due to the reason i have skinned it raw. lol
Last edited:
irishmaniac
New member
Day 17 (3/18/10)
WORKOUT- 1100 hours
Resistance Training - Irish's Shoulder Day
BB shoulder press- 135x15 | 185x10 | 225x6/135x15
Side Lateral DB Raises- 20x12 | 25x10 | 30x8 | 35x6
Rear Pec Deck- 70x15 | 100x10 | 110x8 | 120x8
BB Up Right Rows- 90x12 | 110x10 | 110x8 | 120x8
CARDIO- morning wake up sex for 1 and a half hours non stop
NUTRITION
0945
egg whites
grilled mushrooms
green peppers
swiss cheese
wheat wrap
1215(post workout shake)
2scoops whey
2cups of water
1500
low sodium turkey sub on wheat
1800
8oz chicken breast
1/2cup oats
2130
6oz chicken
1/4cup oats
2300
power bar
0400
4oz chicken breast
STATS
Today's weight: 185
Daily Rantings
Woke up this morning at 7am to a morning BJ. that soon turned into hardcore sex for more than an hour. I just gotta say, holy shit, that really fucks with your gym strength. lol. I guess since i hit the gym somewhat close after the sex, my test levels were a bit lower? who knows, but damn!, side lateral raises were a bitch! lol
I think I am done fucking this chick. I swear, she must be bipolar: she doesn't know what she wants. One minute shes saying shes never getting in a relationship again and that men are only good for sex... then next, shes introducing me to her parents and having me over for dinner and bringing me around her daughter and telling me how great and sweet i am. FUCK THAT! the last thing i need with everything that has happened to me AND me being on tren is to get with a chick that has psychological issues..... it could REALLY FUCK ME UP.
WORKOUT- 1100 hours
Resistance Training - Irish's Shoulder Day
BB shoulder press- 135x15 | 185x10 | 225x6/135x15
Side Lateral DB Raises- 20x12 | 25x10 | 30x8 | 35x6
Rear Pec Deck- 70x15 | 100x10 | 110x8 | 120x8
BB Up Right Rows- 90x12 | 110x10 | 110x8 | 120x8
CARDIO- morning wake up sex for 1 and a half hours non stop
NUTRITION
0945
egg whites
grilled mushrooms
green peppers
swiss cheese
wheat wrap
1215(post workout shake)
2scoops whey
2cups of water
1500
low sodium turkey sub on wheat
1800
8oz chicken breast
1/2cup oats
2130
6oz chicken
1/4cup oats
2300
power bar
0400
4oz chicken breast
STATS
Today's weight: 185
Daily Rantings
Woke up this morning at 7am to a morning BJ. that soon turned into hardcore sex for more than an hour. I just gotta say, holy shit, that really fucks with your gym strength. lol. I guess since i hit the gym somewhat close after the sex, my test levels were a bit lower? who knows, but damn!, side lateral raises were a bitch! lol
I think I am done fucking this chick. I swear, she must be bipolar: she doesn't know what she wants. One minute shes saying shes never getting in a relationship again and that men are only good for sex... then next, shes introducing me to her parents and having me over for dinner and bringing me around her daughter and telling me how great and sweet i am. FUCK THAT! the last thing i need with everything that has happened to me AND me being on tren is to get with a chick that has psychological issues..... it could REALLY FUCK ME UP.
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