3J
Super Moderator
right back at you
IronReps: The Bulking Chronicles
- Thread starter IronReps
- Start date
right back at you
Yeah its great fitday!
Well best of luck. Keep us posted on your progress.
Guck luck for some good gains.
IronReps
Ology Apprentice
So I switched my routine up a bit. Today was supposed to be leg day, but I decided to start up a tweaked version of Dorian Yates B&G. I was itching to kill my legs, but thought it best to just start the routine from the beginning.
Chest/Biceps 4:30 PM
Pre-workout Supp: 1.5 scoops White Flood
DB Fly: 30x13, 65x11 to total failure
Incline DB Press: 30x8, 65x7 to total failure
Decline BB Press: 135x11 to total failure
All 3 exercises in a total of about 3.5 minutes.
Hammer Curl: 30x10, 50x12 to failure
BB Preacher Curl: 100x7 to failure with 4 negatives.
Although I hate working out in the afternoon, I have to say that my chest felt like it was going to explode. Not to mention my elbows to my fingertips went completely numb.
This workout I was rockin to a lot of koRn.
Chest/Biceps 4:30 PM
Pre-workout Supp: 1.5 scoops White Flood
DB Fly: 30x13, 65x11 to total failure
Incline DB Press: 30x8, 65x7 to total failure
Decline BB Press: 135x11 to total failure
All 3 exercises in a total of about 3.5 minutes.
Hammer Curl: 30x10, 50x12 to failure
BB Preacher Curl: 100x7 to failure with 4 negatives.
Although I hate working out in the afternoon, I have to say that my chest felt like it was going to explode. Not to mention my elbows to my fingertips went completely numb.
This workout I was rockin to a lot of koRn.
IronReps
Ology Apprentice
Here's how I've just started doing it:
Mon: Chest/Biceps
Tues: Back
Wed: Triceps/Shoulders
Thurs: Legs
brownchoclit
New member
hey i cant see your pic bro...
IronReps
Ology Apprentice
Shit. It's showing up for me brother. Does your AV software let you see imageshack? I know some don't if you don't specify.
IronReps
Ology Apprentice
Back 4:45 PM
Pre Workout: 1.5 scoops White Flood
Pullover Machine: 150x10, 240x9 to failure
T-Bar Row: 90x9, 180x11 to failure
Lat Pulldown: 100x8, 165x10 to failure
DB Shrug: 50x10, 140x12 to failure
Deadlift: 135x10, 315x8
Decent workout. For some reason the gym was freezing, and it took way longer to wait for a station than I would've liked.
I'm completely exhausted from the workout though. I would've passed out at 6:00 if Sons of Anarchy wasn't on tonight lol.
This workout brought to you by none other than TOOL!
Pre Workout: 1.5 scoops White Flood
Pullover Machine: 150x10, 240x9 to failure
T-Bar Row: 90x9, 180x11 to failure
Lat Pulldown: 100x8, 165x10 to failure
DB Shrug: 50x10, 140x12 to failure
Deadlift: 135x10, 315x8
Decent workout. For some reason the gym was freezing, and it took way longer to wait for a station than I would've liked.
I'm completely exhausted from the workout though. I would've passed out at 6:00 if Sons of Anarchy wasn't on tonight lol.
This workout brought to you by none other than TOOL!
IronReps
Ology Apprentice
Ya dude they're legit, I love pull ups. They used to be my main squeeze for back day, but thought I'd lay off of them for a bit and try new things.
IronReps
Ology Apprentice
Triceps/Shoulders 5:00 PM
Pre-Workout: 1.5 scoops White Flood
French Press: 90x8, 110x9 to failure
Cable Pressdown: 100x10, 165x12 to failure+partial reps
Arnold Press: 25x10, 55x10 to failure
Reverse Pec Deck: 100x8, 180x8 to failure
Rough workout. My shoulders and triceps were aching! I think I need to rework this day a little bit, though and add lateral raises.
I'm really working forward to next week when I can workout in the morning like I prefer. Later in the day I feel drained and it's hard to put up the weight that I'd like. Not to mention the gym is packed.
Tomorrow's leg day baby. No sympathy.
Today's most valuable song goes to NAS.
Pre-Workout: 1.5 scoops White Flood
French Press: 90x8, 110x9 to failure
Cable Pressdown: 100x10, 165x12 to failure+partial reps
Arnold Press: 25x10, 55x10 to failure
Reverse Pec Deck: 100x8, 180x8 to failure
Rough workout. My shoulders and triceps were aching! I think I need to rework this day a little bit, though and add lateral raises.
I'm really working forward to next week when I can workout in the morning like I prefer. Later in the day I feel drained and it's hard to put up the weight that I'd like. Not to mention the gym is packed.
Tomorrow's leg day baby. No sympathy.
Today's most valuable song goes to NAS.
IronReps
Ology Apprentice
ah...cool, was asking because I have done three day splits before and going to start doing them again as I want to get back into MMA training two nights a week. I was going to ask you how you liked it
Oh nice. Yeah I'm going to get back into boxing in a couple months and it's twice a week. Not sure how it will affect my training but I'll rework a couple things if I have to.
IronReps
Ology Apprentice
Legs 4:15 PM
Pre-Workout: 1.5 scoops White Flood
Standing Calf Raise: 150x13, 275x13 to failure
Seated Calf Raise: 90x12 to failure
Leg Extension: 100x12, 195x15 to failure
No break
Squat: 225x12
Felt great to work my legs today. Calves were on fire and as I was walking to the squat rack after my leg extensions my leg buckled and I almost ate shit. I could barely stand as I was getting the barbell situated on my shoulders lol.
I'm going to need this 3 day break every muscle on my body is incredibly sore.
I tipped off at 184 on the scales today. Going up slowly but better than not at all. I also took a back pic although shitty quality. Next pic I post up will be of the wheels.
Uploaded with ImageShack.us
Pre-Workout: 1.5 scoops White Flood
Standing Calf Raise: 150x13, 275x13 to failure
Seated Calf Raise: 90x12 to failure
Leg Extension: 100x12, 195x15 to failure
No break
Squat: 225x12
Felt great to work my legs today. Calves were on fire and as I was walking to the squat rack after my leg extensions my leg buckled and I almost ate shit. I could barely stand as I was getting the barbell situated on my shoulders lol.
I'm going to need this 3 day break every muscle on my body is incredibly sore.
I tipped off at 184 on the scales today. Going up slowly but better than not at all. I also took a back pic although shitty quality. Next pic I post up will be of the wheels.
Uploaded with ImageShack.us
IronReps
Ology Apprentice
Thanks dude. I'm not gonna lie I would consider my legs skinny, but I hit them just as hard as any other body part so all I can do is eat and keep pounding them.
IronReps
Ology Apprentice
Chest/Biceps 8:00 AM
Pre Workout: 1.5 scoops White Flood
DB Fly: 30x9, 65x9 to failure
No break
Incline DB Press: 65x5 to failure
Decline BB Press: 175x15 to failure
Concentration Curl: 25x11, 45x10 to failure
BB Curl: 100x6 to failure, 4 negatives
This one's gonna hurt tomorrow. I think for the next chest day I'm going to swap DB Fly with Pec Deck. This way I can get a lot more out of the top of the rep when I can hold it there.
Cheers to Chevelle today.
Pre Workout: 1.5 scoops White Flood
DB Fly: 30x9, 65x9 to failure
No break
Incline DB Press: 65x5 to failure
Decline BB Press: 175x15 to failure
Concentration Curl: 25x11, 45x10 to failure
BB Curl: 100x6 to failure, 4 negatives
This one's gonna hurt tomorrow. I think for the next chest day I'm going to swap DB Fly with Pec Deck. This way I can get a lot more out of the top of the rep when I can hold it there.
Cheers to Chevelle today.
IronReps
Ology Apprentice
Back 4:30 PM
Pre Workout: 1.5 scoops White Flood
Pullover Machine: 100x13, 260x9 to failure
T-Bar Rows: 90x8, 185x13 to failure
Lat Pulldown: 165x10 to failure
DB Shrug: 100x15 to failure (forgot wraps so had to drop weight significantly)
Balls to the wall workout. Finished it in less than 20 minutes. Unfortunately I couldn't do deadlifts because the power lifting station was sectioned off.
Pre Workout: 1.5 scoops White Flood
Pullover Machine: 100x13, 260x9 to failure
T-Bar Rows: 90x8, 185x13 to failure
Lat Pulldown: 165x10 to failure
DB Shrug: 100x15 to failure (forgot wraps so had to drop weight significantly)
Balls to the wall workout. Finished it in less than 20 minutes. Unfortunately I couldn't do deadlifts because the power lifting station was sectioned off.
IronReps
Ology Apprentice
12/7 Triceps/Shoulders 
Pre Workout: 1.5 scoops White Flood
French Press: 85x8, 115x10 to failure, partial reps to failure
Cable Pressdowns: 100x11, 165x15 to failure
Arnold Press: 25x15, 50x15 to failure
Lateral Machine Raise: 100x11, 160x8 to failure
My triceps felt like they were cut open with a knife. Very effective workout.
12/9 Legs
Pre Workout: 1.5 scoops White Flood
Standing Calf Raise: 200x10, 275x14 to failure, held weight up until failure
Seated Calf Raise: 90x15 to failure, held weight up as before
Leg Extension: 110x13, 195x16 to failure
no break
Squats: 225x15
Didn't have a spotter for today so I didn't get to do the weight that I wanted, but grueling lifts regardless.
Unfortunately I had to make a trip to Taco Bell today due to the fact that one of my co workers dropped my glass Tupperware on the ground and ruined my steak and rice lunch.
Pre Workout: 1.5 scoops White Flood
French Press: 85x8, 115x10 to failure, partial reps to failure
Cable Pressdowns: 100x11, 165x15 to failure
Arnold Press: 25x15, 50x15 to failure
Lateral Machine Raise: 100x11, 160x8 to failure
My triceps felt like they were cut open with a knife. Very effective workout.
12/9 Legs
Pre Workout: 1.5 scoops White Flood
Standing Calf Raise: 200x10, 275x14 to failure, held weight up until failure
Seated Calf Raise: 90x15 to failure, held weight up as before
Leg Extension: 110x13, 195x16 to failure
no break
Squats: 225x15
Didn't have a spotter for today so I didn't get to do the weight that I wanted, but grueling lifts regardless.
Unfortunately I had to make a trip to Taco Bell today due to the fact that one of my co workers dropped my glass Tupperware on the ground and ruined my steak and rice lunch.
IronReps
Ology Apprentice
Thanks for the kind words Zeek.
IronReps
Ology Apprentice
Ok, hit a speed bump this last week due to jury duty. 8 hours a day with a 45 minute lunch break and no outside food or drinks allowed. So since I wasn't able to eat for shit, I decided to take that week off from lifting. Now that jury duty is over, I'm going to hit it hard tomorrow.
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