JT190's Training Log

[adidamps2]

you'll be #1 soon there it looks...good luck train hard

 

[SteelSouth]

12-30-05 Back/Traps/Hams

Deads
275 x 5
315 x 5
365 x 5
405 x 2
435 x 1<--- New PR
385 x 1

BB Rows
135 x 15
185 x 12
235 x 10

Lat Pulldowns
190 x 12
190 x 10

Smith Machine Shrugs
315 x 15
315 x 12

DB SLDL
60 x 12
65 x 10
70 x 10

Leg Curls
85 x 12
105 x 10
115 x 8

Quads and Glutes were still sore from legs 2 days ago, but they finally warmed up a little. The gym being closed on Monday screwed my split up and it's closed again this coming Monday. Going hunting tomorrow, Happy New Year

 

[SteelSouth]

1-3-06 Chest/Bis

Incline BB Press
185 x 5
225 x 5
245 x 5
255 x 5
265 x 5
265 x 5

Flat DB Press
90 x 12
100 x 10

Machine Flies
130 x 15
130 x 15

EZ Bar Curls
125 x 10
125 x 10
125 x 8
115 x 10

DB Hammer Curls
60 x 10
60 x 8

Concentration Curls - Done with no rest between arms.
35 x 10
35 x 10
35 x 8

BB Reverse Curls
45 x 15
55 x 12
55 x 12

 

[mister69]

great #'s and nice pr's

 

[SteelSouth]

great #'s and nice pr's

Thanks bro, cycle is ending in about 2 weeks so we'll see if I can keep the strength and weight. Your avatar=

 

[mister69]

waht cycle are you running?

 

[SteelSouth]

Test E 500mg/wk 1-10
Dbol 40mg ED wk 1-4
HCG at 500iu's every 3.5 days.

 

[mister69]

solid cycle..all you ever need is test and mabey orals to kick start the cycle and you grow like weeds..what are your stats height\weight bf.

 

[SteelSouth]

5' 11", 222lbs, 12-14% BF, 25 y/o.

 

[SteelSouth]

1-4-06 Quads/Calves

Legs didn't feel too good after squating and d'lifting a PR last week, but I hammered on through. I'll more than likely take leg day off next week and only do rack pulls on back day to recuperate.

Squats
315 x 5
335 x 5
355 x 5
385 x 2
385 x 2

Leg Extensions
130 x 20
130 x 20

Calf Rasies on Leg Press Machine - 15-20 seconds rest between all calf exercises.
410 x 35
410 x 25
410 x 23
410 x 20
410 x 15
410 x 14

Caf Raises on Smith Machine
315 x 20
315 x 18
315 x 15

Seated Calf Raises
150 x 35
150 x 30
150 x 25

I've put almost 1 inch on my calves in the last 3 months with this routine, so I would say it works well for those that aren't genetically blessed with good calves.

 

[tman55]

great work bro. nice progress. nothing wrong with taking a week from a body part now and again. just trashing those calves.

 

[mister69]

12 sets of calves not bad, do you take lots of rest between sets? I am not gentically blessed with calves, and I just work them and try to increase weight and bust my ass.

 

[SteelSouth]

12 sets of calves not bad, do you take lots of rest between sets? I am not gentically blessed with calves, and I just work them and try to increase weight and bust my ass.

No more than 15-20 seconds rest between sets. They are on fire after 12 sets, I finally have a vein coming in

 

[mister69]

nice work brotha

 

[SteelSouth]

1-06-06 Shoulders/Tri's

DB Shoulder Press
65 x 15
80 x 12
80 x 12
85 x 10

Side Lateral Raises - Ran the rack with these so no rest in between sets.
30 x 12
25 x 10
20 x 8
15 x 8
10 x 10

Bent Over Rear Lateral Raises
35 x 12
35 x 12
35 x 12

Tricep Pushdowns w/rope
120 x 25
130 x 18
140 x 15
140 x 15

Tricep Pushdwons w/V-bar
180 x 15
180 x 15
180 x 15

Dips
BW x 18
BW x 15
BW x 15

 

[mister69]

nice avatar, looking nice and swole brotha

keep up the good work.

 

[SteelSouth]

1-7-06 Back/Traps/Hams

Rack Pulls
275 x 5
315 x 5
365 x 5
405 x 5
425 x 5
455 x 4

Lat Pulldowns
205 x 12
205 x 10

BB Rows on Smith Machine
225 x 12
245 x 10

Shrugs
315 x 15
315 x 12

SLDL's
205 x 10
205 x 9

Leg Curls
85 x 12
105 x 10
115 x 10
125 x 6

 

[adidamps2]

those some hvy #'s on the rack pull...lookin swole

 

[SteelSouth]

Thanks guys.

 

[luquillo78]

I've just seen your journal JT190. Congrats, you're moving nice #s. Keep it up.