JT190's Training Log

[SteelSouth]

1-9-06 Chest/Bi's

BB Flat Bench
225 x 8
245 x 5
275 x 5
295 x 4
315 x 3
325 x 2
295 x 4.5

DB Incline
95 x 12
95 x 10

Machine Flies
135 x 15
135 x 15

EZ Bar Curls
115 x 15
125 x 12
125 x 10
125 x 8

DB Hammer Curls
60 x 10
65 x 8

Concentration Curls-
35 x 10
35 x 10
35 x 10

Today was good, but way too many people in there doing chest, and there's only one flat bench..LOL These New Years Resolutioners need to GTFO!!!....except the hot girls that think they need to do cardio

 

[Winter]

Nice numbers. Keep up the good work.

 

[luquillo78]

Good job. Keep it up.

 

[tman55]

1-9-06 Chest/Bi's

BB Flat Bench
225 x 8
245 x 5
275 x 5
295 x 4
315 x 3
325 x 2
295 x 4.5

DB Incline
95 x 12
95 x 10

Machine Flies
135 x 15
135 x 15

EZ Bar Curls
115 x 15
125 x 12
125 x 10
125 x 8

DB Hammer Curls
60 x 10
65 x 8

Concentration Curls-
35 x 10
35 x 10
35 x 10

Today was good, but way too many people in there doing chest, and there's only one flat bench..LOL These New Years Resolutioners need to GTFO!!!....except the hot girls that think they need to do cardio

nice workout bro..and good point about the women and cardio.

 

[SteelSouth]

1-10-06 Quads/Calves

I skipped quads this week to give my knees and legs a rest b/c i've been going heavy for a while no, but I still did calves/abs and a little cardio. I'm trying to perfect my form b/c I feel calves are more about the overall ROM than just moving the weight, so I didn't complete as many reps. I am so sick of eating!! Anyone else get tired of eating when you're not hungry and never enjoy your meals???

All sets of calves done with 15-20 seconds rest between sets.

Calf Raises On Leg Press Machine
410 x 35
410 x 20
410 x 18
410 x 15
410 x 12
410 x 10

Calf Raises on Smith Machine
335 x 20
335 x 20
335 x 18

Seated Calf Raises
150 x 30
150 x 30
150 x 25

 

[adidamps2]

i get tired of eating when its 3am and i'm woke up by stupid hunger pangs....lol and yea i saw your advice and think i will head to it...

 

[SteelSouth]

1-12-06 Shoulders/Tri's

DB Shoulder Press
60 x 15
80 x 15
85 x 10
85 x 8

Side Lateral Raises-Ran the rack
30 x 10
25 x 10
20 x 10
15 x 10
10 x 10

Rear Lateral Raises
30 x 12
30 x 12
30 x 12

Rope Pressdowns
110 x 25
130 x 18
140 x 15
140 x 15

Dips
BW x 20
BW x 20
BW x 20

Kickbacks
20 x 12
20 x 12
20 x 12

 

[SteelSouth]

1-13-06 Back/Traps/Hams

Deads
225 x 5
275 x 5
315 x 5
365 x 5
365 x 5
365 x 5

BB Rows
225 x 10
225 x 10

BB Shrugs
295 x 15
295 x 15

Lat Pulldowns
205 x 10
195 x 10

Leg Curls
85 x 12
105 x 10
115 x 8
115 x 6

SLDL's
185 x 10
185 x 10

I think I finally figured out my form on DL's today. I've been pulling too much with back immediately off the floor. Well, the last set today, I got my hips under it a little more and exploded with my legs at the beginning of the lift. It went up so much easier and felt a lot smoother. Anyway, had a good one today

 

[mister69]

nice dead #'s

 

[tman55]

1-13-06 Back/Traps/Hams

Deads
225 x 5
275 x 5
315 x 5
365 x 5
365 x 5
365 x 5

BB Rows
225 x 10
225 x 10

BB Shrugs
295 x 15
295 x 15

Lat Pulldowns
205 x 10
195 x 10

Leg Curls
85 x 12
105 x 10
115 x 8
115 x 6

SLDL's
185 x 10
185 x 10

I think I finally figured out my form on DL's today. I've been pulling too much with back immediately off the floor. Well, the last set today, I got my hips under it a little more and exploded with my legs at the beginning of the lift. It went up so much easier and felt a lot smoother. Anyway, had a good one today

very nice progress. that is the same issue i am helping my partner with on deads. in his case (not your issue) we are having to strengthen his core. nice to see your progress.

 

[SteelSouth]

Thanks guys, post cycle therapy (pct) starts in 5 days so we'll see if I can keep all these gains.

 

[SteelSouth]

1-16-06 Chest/Bi's

Incline BB Press
225 x 5
245 x 5
265 x 5
265 x 4

Flat DB Press
80 x 10
100 x 10

Machine Flies
130 x 15

Ez Bar Curls
125 x 12
125 x 10
125 x 8
125 x 8

Seated DB Curls
50 x 10
50 x 8
50 x 8

Starting to decrease volume a tad b/c i'm almost ready to begin post cycle therapy (pct). I really feel like I need a week off but i'm not sure if I need to take one right now. Joints are really starting to bother me, hoping they'll calm down.

 

[SteelSouth]

1-17-06 Quads/Calves

Squats
275 x 5
315 x 5
335 x 5
355 x 5

Leg Extensions
190 x 12
190 x 12
190 x 12

Calf Raises on Leg Press Machine
410 x 30
410 x 20
410 x 18
410 x 15
410 x 12
410 x 10

Calf Raises on Smith Machine
335 x 20
335 x 18
335 x 18

Seated Calf Raises
150 x 30
150 x 25
130 x 25

 

[tman55]

keepin at it i see. when does post cycle therapy (pct) begin?

 

[SteelSouth]

post cycle therapy (pct) begins Friday. It looks like this...been running HCG throughout entire cycle.

Days 1-14 40mg Nolva/10mg Aromasin
Days 15-28 20mg Nolva/10mg Aromasin
Days 29-? 10-20mg Nolva until I feel i've recovered.

I'm also running Trib and Maca along with CEE so hopefully i'll recover pretty quickly and stay above 220 while keeping most of my strength gains, that's my goal.

It's my first time using Aromasin during post cycle therapy (pct). I would like to run a little more but it's kinda pricey. I tend to break out during post cycle therapy (pct) which I attribute to high Estrogen levels so hopefully 10mg will be enough to control the excess E.

 

[mister69]

nice post cycle therapy (pct),,, let me tell you so many guys just dont use post cycle therapy (pct) and wonder why their nips get sore and why they have the test levels of a 3 year old boy

 

[SteelSouth]

1-19-06 Shoulders/Tri's

DB Shoulder Press
65 x 15
75 x 12
80 x 12
90 x 9
90 x 6

Side Lateral Raises
Ran the rack starting with the 30's, 10-12 reps per set, no rest in between.

Rear Lateral Raises
25 x 12
25 x 12
25 x 12

Rope Pressdowns
120 x 20
130 x 18
140 x 15

V-bar Pressdowns
180 x 15
180 x 15
180 x 12

Dips
BW+35 x 12
BW+35 x 12
BW+35 x 12

 

[SteelSouth]

1-20-06 Back/Traps/Hams

Deads
225 x 5
315 x 5
365 x 5
375 x 5
385 x 5

Bent Over Rows on Smith Machine
225 x 12
245 x 10

Lat Pulldowns
175 x 12
190 x 10

DB Shrugs
100 x 15
100 x 15

SLDL's
205 x 10
205 x 10

Leg Curls
85 x 12
105 x 10
115 x 8

 

[adidamps2]

lookin good JT...keep it up. post cycle therapy (pct) looks good too. just keep grining away when you come off and you should keep a lot of your wts up near were they are.

 

[SteelSouth]

Thanks bro!!

I'll be taking this week off. I feel my body really needs a rest, my joints are aching and need some time off. I'm out of town this week at a training class so it'll be a good time to do this. Be back next week!!