Kettle Ball?

[RoyBatty]

Hi, I haven't recently heard from several people that they love using a Kettle Ball in a circuit for training. Has anyone tried a Kettle Ball? I have looked online and it seems to be a lot of Russian books on it. Thanks a lot.....Roy

 

[RoyBatty]

O.k, I meant "I have" not haven't! Tired here, lol...

 

[JayC]

Yes, I use it for sports style conditioning.. its more geared toward the endurance based althlete rather then the bb'r.

 

[Skarhead1]

Yes, I use it for sports style conditioning.. its more geared toward the endurance based althlete rather then the bb'r.

you can use em for anything..

goto EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers there a million KB exercises you can do with kettle BELLS.

 

[paisano3]

I use it when I am doing HIIT. instead of carrying DBs or plates around the gym, it is easier for me to have a couple of those along side the treadmill/ellipictal, what have you. i also used them alot when i was competing in Boxing; i had an old school instructor. Theyre a good resource, as long as you dont let gravity and momentum do the work for you....

 

[Dlove]

I would like to know where to buy kettle balls

 

[RoyBatty]

They can be bought online or at Dicks sports stores. They could also be at target and other stores but I think your weight and size of the kettle ball is limited. Yea I am going to use them once or twice a week in a circuit training to change things up.

 

[Dlove]

They can be bought online or at Dicks sports stores. They could also be at target and other stores but I think your weight and size of the kettle ball is limited. Yea I am going to use them once or twice a week in a circuit training to change things up.

So how do you use them? Do you make a flat track like a circle to walk around?

 

[RoyBatty]

If you do a search online for Kettle ball and exercises you will get several hits. You will find a lot of Russian info on how to use them also. I believe one of the original teachers for the kettle ball is Russian. I have heard its a great all around(cardio & weight training) form of training. I am going to try it!