Pushtoday
New member
Yesterday was leg day.
Bike 7 mins
Lying leg curls 3x15, 3x12
Leg extensions 2x15, 3x12
Hack squat 1x20, 2x12, 4x10, dropset 1x12/12
Seated calf raises rp 1x20/12/8, 1x15/10/8, 1x12/8/8, 1x12/10/10
Leg press 1x30, 4x20
Calories 4094
Pro 251
Carbs 401
Fat 93
Chest session this a.m.
Bike 7 mins
Lying leg curls 3x15, 3x12
Leg extensions 2x15, 3x12
Hack squat 1x20, 2x12, 4x10, dropset 1x12/12
Seated calf raises rp 1x20/12/8, 1x15/10/8, 1x12/8/8, 1x12/10/10
Leg press 1x30, 4x20
Calories 4094
Pro 251
Carbs 401
Fat 93
Chest session this a.m.