Marvel's Sponsored Log

[Marvel3203]

My legs are sore today. Had a great leg workout yesterday. I'm still working my way up in weight to get the injured leg back to full strength. I've also seen that my packaged I'd on the way. Things are looking pretty damn good heading into the weekend. Here's last night's workout low volume but works if you are coming off a lower body injury.

Arms extended Lying leg curl 3 x 8-10 60 65 70
V squat machine 3 x 15-20 110 120 130
Leg press 3 x 20 6 plates +60 6+70 6+80 partials
Single leg seated leg curl 3 x 10-15 50 55 55
Adductors 3 x 10 175 175 175*8 drop set
Abductors 3 × 15-20 100 100 100

Injured leg leg extensions 3 x 15 25 25 25

 

[Marvel3203]

So this ended being way off from where it should have been. Some personal stuff kept me out of the gym Saturday and Sunday. The Monday I wasn't feeling well. I did get back on the grind yesterday with a good pull workout and some cardio. I also did morning cardio today. My weight was up a lb but that's to be expected when I ate crap on Monday cause I didn't feel good. I'm hoping I can drop 2-3 this week and get back on track. This will be a short post for today. I'm also anxiously waiting on my shipment. I'll post pics as soon as I get it.

 

[Marvel3203]

I'm still waiting on my package from *** I'm hoping it's getting close to being delivered, really want to check out my goodies. Everything has been going pretty good on the bodybuilding training side of life. My recent struggles have been with nutrition. I'm on a cut but still having those bulking cravings. Since I know I'm not actively prepping for a show sometimes it's harder to turn things down. I've noticed this is more of an issue at night. I get in trouble with sweets. I don't go overboard but I know I'm not hitting my macros. I'll usually end up eating a couple handfuls of trail mix or a popsicle. Which in the grand scheme are miniscule but when trying to cut every extra calorie counts. Some would say don't buy it but when you live with your fiance you have to have items in the house that you shouldn't eat. It's not their job not to buy them it's my job not to eat it. So that's something I'm making a priority moving forward to improve on hitting my macros. I'm including my leg day workout from last Thursday as well. Still doing my best to get them back to where they were before the accident.

Lying leg curls 4 x 8-10 55kg 60kg 65 kg 65 kg plus partials
Pendulum squat 4 x 10-15 100 110 120 130 rest pause
Reverse banded smith front squat 3 x 15-20 115 125 135
Single leg press 3 x 15 L135 R100 L145 R110 L145 T120
Derrick hamstring machine 4 x 10-12 -155 x 12 12 11 10
Seated calf raise 4 x 10-12 145 145 145 145
Adductors 3 x 20 140 140 140 drop set