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Man, everyone is so different. When I was taking 105mg of Psl t-cyp a week, subq like you, I was at 1130 total T as well. Crazy. I'm out of prop at the moment and now just using 84mg a week cyp as TRT. I've got friends who are on 200 for TRT. For me, that would be a cycle!
 
This weekend ended up being really good training wise. Really stepped out of my box on Saturday. The back session I did with another national level bodybuilder was intense, we did a lot of reps and a lot of drop sets.I felt like puking a couple times. I definitely feel the workout in a good way. Sunday I trained one of my clients at a new gym so I did some stuff I'm not use to but really pushed myself. Today is an off day that I definitely need, I'm wrecked from the intensity of both days. I'm also executing better on my nutrition and have check in tonight
 
Quick update: I'm following all the olympia hype for sure. It's gonna be interesting. I'm pretty sure Phil has 1st locked up but 2-10 is gonna be the battle I'm waiting to see. And no I don't think Kevin will be top 10.

Everything is cruising along nicely (word play). Executing nutrition better with 1-2 cheat meals here's 1 that's pretty clean. Orange chicken that isn't sugary at all. Can't wait to train tonight, seeing others at the top compete or get ready to compete gets me motivated.

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One thing I've noticed lately is how my legs and feet feel. My feet get sore pretty quickly with a lot of standing my legs seem to tire quickly as well which is weird because I was doing over 2 hours of cardio during prep. I assume it's just the added weight and my body adapting. I noticed it while at my job today. Bit if that's what it takes to be massive I'll deal with it. I can see how I want to look and I'll work tirelessly and deal with the adapting that comes with it. Feeling good on this mini diet and my cruise dose of test cyp from PSL.
 
Today I get back in the gym after taking 3 days off. I felt it unmotivated and a little run down Sunday and Monday. Some people preach that those are the days you need to train, I disagree to an extent. If I was prepping then yes I'd go in and get it done but in the off season I think there is more room to listen to your body. Beginners should however go in on days they are suppose to. But once you get to the intermediate or advanced level you have to know your body. I needed the break now I'm ready to hit the gym hard again.
 
How to lose weight fast: 7kg each week !

Hi !
It seems that you have a thoughtful method to lose weight for yourself. Theorically to lose weight we have to do 2 main things: taking suitable exercises and control our eating. But it is not easy to follow lose weight theories strictly. Most of us do not know the right balance of activities and calories to offset our new program. I felt very tired and hungry when I applied it. I loosed a bit, and then gain it back. Feeling depressed. I tried several diet pills but it did not worked as they claim. Finally, I found one pill work very well, the price it good. It helps me control food intake in a natural way. I eaten less but do not feel hungry and tired. I loosed 29 kg in 1, 5 months. I think it is enough for me. It is the best in 2016.
 
Quick update, I've lost 6 lbs so far during my mini diet. I want to hopefully drop another 4-6 over the next 2 weeks. After that I'll go back into a caloric surplus along with higher dosages of AAS from PSL. All I've done for the mini diet is focus on eating on plan better, increasing cardio time a bit and not as much rest during lifting. I can lift as much doing shorter rest periods but the goal right now is losing some body fat.
 
I'd like to talk a little about insecurity during phases when you are looking to improve. Adding muscle or even dropping body fat can take time. But I'll focus more on the muscle, to me this takes the most patience. I stress to my clients if you put in the work, eat the food and recover you'll get the results. I stress using a log book so that you can see in writing that you are using progressive overload. If you doing all of these, if the weight or reps are going up the muscle will follow. Yet I still needed assurance from my own coach that he saw improvement. He assured me he did. That's where a coach you can trust and you know won't blow smoke up your ass can come in handy. I think it's fine to have those moments of insecurity or unsure because you really care about your goal. If it was easy or you didn't really care you wouldn't worry about it.
 
I was super busy the last couple days at work haven't been able to post my usual amount. So I'm taking a minute today to reflect on consistency. Sometimes you get the best results from simply showing up when you are supposed to. You don't need the perfect diet, perfect training or perfect aas plan. You just need to show up train your ass off, stick to a nutrition plan and stick to a basic aas plan with gear that's properly dosed and quality like PSL. That will get you farther then haphazardly following a so called perfect plan.
 
So the most recent supplement scandal does hit close to home. I have a practically full tub of intra md. It has also been my go to intra since it was released. I don't think it will make or break me because your whole food meals, training and AAS is far more important. It does upset me that people are so willing to scam over another person, makes it hard to trust people. So I'll be replacing my intra md with hbcd from true nutrition, keep this cruise going for another two weeks using 210 mg PSL test cyp weekly. Will go over my next blast cycle soon
 
Been a couple days since I posted. That's because life has been hectic. Day job is crazy busy and my fiancée and I are having issues. When you and your significant other are arguing it makes everything intense. Haven't been able to hit the gym since Tuesday. Hopefully I can go tonight, this next week I'm bump my dosage up to 400 mg test cyp in preparation for my next bulking cycle. I'll lay that out next post going to be one of highest off season cycles yet. I think I'm ready my training intensity is getting higher each work out and my nutrition taste good and gives me what I need as we add more carbs every couple weeks.
 
The last two days have been off days. However on Saturday I did an muscle activation therapy session. We focused on imbalances and getting the right muscles to fire. After which I had a really good back workout. It was high rep day and I got a good pump which is hit or miss sometimes. Then Sunday we went to a concert. Got a little out of my box and some drinks and let loose. This week I bump up my AAS dose to 400 mg test cyp total. Then next week I start my blast cycle. The first 4 weeks will be a weekly doses of 600 mg test cyp and 400 mg Deca. Then on week 5 I'll add in EQ to keep gains rolling. This is a fluid plan so changes may happen but the one constant is quality gear and AI from PSL.

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Today is an off day and I definitely need it. I'm sore all over. I did a try trial run of the training plan I'll use during my next blast. I'll be following a low volume high frequency approach. I put together my own plan using theories from Jordan Peters. In this plan most weeks I'll hit back and shoulders 3 times and everything else once or twice at most. The trial run was just to see if I could have the intensity needed to leave nothing in the tank in low volume. I've always been a high volume guy so I'm stepping out of my comfort zone to hopefully improve more then if I stayed in it.
 
Marvel3203 said:
The last two days have been off days. However on Saturday I did an muscle activation therapy session. We focused on imbalances and getting the right muscles to fire. After which I had a really good back workout. It was high rep day and I got a good pump which is hit or miss sometimes. Then Sunday we went to a concert. Got a little out of my box and some drinks and let loose. This week I bump up my AAS dose to 400 mg test cyp total. Then next week I start my blast cycle. The first 4 weeks will be a weekly doses of 600 mg test cyp and 400 mg Deca. Then on week 5 I'll add in EQ to keep gains rolling. This is a fluid plan so changes may happen but the one constant is quality gear and AI from PSL.

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Looking great! Just wondering where yout bf% is at these days.
 
Marvel3203 said:
Been a couple days since I posted. That's because life has been hectic. Day job is crazy busy and my fiancée and I are having issues. When you and your significant other are arguing it makes everything intense. Haven't been able to hit the gym since Tuesday. Hopefully I can go tonight, this next week I'm bump my dosage up to 400 mg test cyp in preparation for my next bulking cycle. I'll lay that out next post going to be one of highest off season cycles yet. I think I'm ready my training intensity is getting higher each work out and my nutrition taste good and gives me what I need as we add more carbs every couple weeks.
Click to expand...

Fiance/ spouse issues effect my whole life from work, sleep, diet to working out. So much better when all is well in that aspect. Thanks for sharing bro.
 
Been another hectic couple of days since my last update. I attended the funeral of a family friend which was stressful and argued with the fiancée over wedding plans. I'm starting to think agreeing on wedding details probably breaks up a lot of couples lol. But let's focus on the positives. I started my blast on Saturday with 300 mg Testosterone cyp and 200 mg deca all from PSL. I did one shot into my upper glute, it was smooth going in but now remember that oil knot feeling. Gonna have to get back into massaging area after injection or split up injection volume. I also started a new training program focused on bringing up my back in shoulders while at minimum maintaining size or adding a little on everything else. It's a low volume high frequency approach. Back gets hit 3 times everything else twice.
 
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