leanbody
man on a mission
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MDS's Test P/Tren A Cycle
- Thread starter TheMilkMan
- Start date
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TheMilkMan
New member
September 1st
weighed 226lbs this morning... up 6 pounds in a week
100mg Test Prop, 30mg Tren Ace... injected into right glute, went well but I shot it a little lower than I would have liked
Legs
Squats 225/5, 275/5, 315/5, 365/5
Leg Presses 5 plates/12, 6 plates/10, 7 + 25/8
Seated Leg Curls (one leg at a time) 90/12, 90/12, 100/10
Leg Extensions (one leg at a time) 110/15, 125/12, 125/12
Nautilus Leg Press Toe Raises 400/failure, 400/failure, 400/failure
45 Degree Calf Raise 270/failure, 270/failure, 270/failure
*good workout, nothing spectacular... looking forward to the Test and Tren strength gains to really kick in and go to work
weighed 226lbs this morning... up 6 pounds in a week
100mg Test Prop, 30mg Tren Ace... injected into right glute, went well but I shot it a little lower than I would have liked
Legs
Squats 225/5, 275/5, 315/5, 365/5
Leg Presses 5 plates/12, 6 plates/10, 7 + 25/8
Seated Leg Curls (one leg at a time) 90/12, 90/12, 100/10
Leg Extensions (one leg at a time) 110/15, 125/12, 125/12
Nautilus Leg Press Toe Raises 400/failure, 400/failure, 400/failure
45 Degree Calf Raise 270/failure, 270/failure, 270/failure
*good workout, nothing spectacular... looking forward to the Test and Tren strength gains to really kick in and go to work
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TheMilkMan
New member
September 2nd
100mg Test Prop, 30mg Tren Ace... injected into left glute, went well
Chest and Biceps
Flat Bench 225/5, 275/5, 285/4, 295/2, 225/10
Incline Press 185/10, 205/8, 225/5, 245/2
Flat DB Flyes 55's/10, 60's/10, 65's/9
Cable Cross Overs 90/12, 100/10, 110/10
Straight Bar Curls 95/8, 115/8, 125/6
Incline Bench Curls 35's/12, 40's/10, 45's/8
*Tri's were still a little bit sore
*not very happy with the Flat Bench work today... didn't sleep all that well yesterday, think the Tren had something to do with that... hopefully tonight will be better and I'll make good use of the day off.
100mg Test Prop, 30mg Tren Ace... injected into left glute, went well
Chest and Biceps
Flat Bench 225/5, 275/5, 285/4, 295/2, 225/10
Incline Press 185/10, 205/8, 225/5, 245/2
Flat DB Flyes 55's/10, 60's/10, 65's/9
Cable Cross Overs 90/12, 100/10, 110/10
Straight Bar Curls 95/8, 115/8, 125/6
Incline Bench Curls 35's/12, 40's/10, 45's/8
*Tri's were still a little bit sore
*not very happy with the Flat Bench work today... didn't sleep all that well yesterday, think the Tren had something to do with that... hopefully tonight will be better and I'll make good use of the day off.
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TheMilkMan
New member
The 6 pounds seems to be water for the most part. I have always retained a decent amount of water on Test, so I think its that.
The calories are close to 4,500 a day and the break down is about 30% fat, 30% carbs, 40% protein. I have the propensity to gain bf rather easily when I'm bulking, so I try to keep the carbs under control for the most part.
TheMilkMan
New member
my last test cycle was a cutter... so I sacrificed a little bit of muscle mass for the drop in bodyfat. But with that being said, I would say that I kept about 5lbs of lean body mass while dropping my bodyfat from ~17% to <12%
TheMilkMan
New member
September 3rd
100mg Test Prop, 37.5mg Tren Ace... injected into my right quad, injection went well
NO TRAINING
*had some really crazy dreams last night, and didn't sleep all that soundly at all. Think the Tren must have had something to do with that.
*excited to do Dead Lifts tomorrow... looking to get 500 for a few
100mg Test Prop, 37.5mg Tren Ace... injected into my right quad, injection went well
NO TRAINING
*had some really crazy dreams last night, and didn't sleep all that soundly at all. Think the Tren must have had something to do with that.
*excited to do Dead Lifts tomorrow... looking to get 500 for a few
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A
Aztech
Guest
tren dreams...nice
best of luck on the deads
best of luck on the deads
leanbody
man on a mission
Wow MDS!- didn't realize your results w/ that cycle were so dramatic - it's hard to get from 17 to 12 in 12 weeks! How much did you increase your caloric intake to achive that ?
TheMilkMan
New member
I'm not 100% sure what you mean by that... If you want to take a look at my results, you can just check out the log... but in short I went from 238 to ~255 in 6-7 weeks and then cut to 231 at 12% bf in 9 weeks or so. My calorie intake while bulking was up to around 5,200 or so, and then when I was cutting I dropped it to as low as 3,200.
TheMilkMan
New member
September 4th
100mg Test Prop, 37.5mg Tren Ace... injected into left quad, went really well
Back, Abs, Calves
Deadlifts 315/5, 405/5, 455/5, 500/3
Pull Ups bw + 25/7, bw + 25/7, bw/7
Cable Rows 200/10, 225/10, 245/7 (the smoothness of the stack started to diminish when I added weight)
Lat Pull Downs 180/10, 190/10, 200/8
45 Degree Calf Raises 270/20, 270/15, 270/15
superset w/
Decline Bench Crunches 20/20/15
*actually felt a little bit tired today, would have liked to seen what kind of weight I would have moved if I felt 100%
100mg Test Prop, 37.5mg Tren Ace... injected into left quad, went really well
Back, Abs, Calves
Deadlifts 315/5, 405/5, 455/5, 500/3
Pull Ups bw + 25/7, bw + 25/7, bw/7
Cable Rows 200/10, 225/10, 245/7 (the smoothness of the stack started to diminish when I added weight)
Lat Pull Downs 180/10, 190/10, 200/8
45 Degree Calf Raises 270/20, 270/15, 270/15
superset w/
Decline Bench Crunches 20/20/15
*actually felt a little bit tired today, would have liked to seen what kind of weight I would have moved if I felt 100%
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G
getfitdoc
Guest
nice deads... 500x3... fantastic
i'd consider running some dermacrine for the lethargy. it gives me a boost in energy when I use it.
i'd consider running some dermacrine for the lethargy. it gives me a boost in energy when I use it.
TheMilkMan
New member
Its funny you said that because I have been feeling sluggish for most of the day since I've been on the Tren. I didn't realize that was a side effect. I have been sleeping 9 hours a night, eating 4,000 plus calories ED, drinking the equivalent of about 5 cups of coffee a day in coffee and energy drinks, and I'm still tired all day. I do get a crazy surge of energy at the gym though, which is a real plus.
After 6 days of use, I have noticed some serious dryness and an overall hardness in muscular definition thus far and have only had some increased sweating and pretty crazy dreams while on the Tren. The benefits have far outweighed the negatives as of day 6.
TheMilkMan
New member
only issue is, running as high of a dose of Test and Tren as I am, 700mg/wk and 350mg/wk respectively, I don't know how much Dermacrine is going to do for me... I may start pulsing a little Test Suspension prior to training though.
G
getfitdoc
Guest
good pt.
TheMilkMan
New member
September 5th
100mg Test Prop, 37.5mg Tren Ace... went very well, pecs could potentially be my favorite place to shoot
Shoulders and Traps
Barbell Press 185/8, 195/8, 205/5
Side Raises 45's/12, 50's/12, 60's/10, 65's/7
Rear Cable Pulls 50/12, 60/12, 70/10
Smith Machine Upright Rows 115/12, 135/10, 155/8
DB Shrugs 100's/12, 100's/12, 100's/12 (hard pause at the top)
*felt very good during the workout, but once again I was a little tired before and after
*did the clean up cardio as well
100mg Test Prop, 37.5mg Tren Ace... went very well, pecs could potentially be my favorite place to shoot
Shoulders and Traps
Barbell Press 185/8, 195/8, 205/5
Side Raises 45's/12, 50's/12, 60's/10, 65's/7
Rear Cable Pulls 50/12, 60/12, 70/10
Smith Machine Upright Rows 115/12, 135/10, 155/8
DB Shrugs 100's/12, 100's/12, 100's/12 (hard pause at the top)
*felt very good during the workout, but once again I was a little tired before and after
*did the clean up cardio as well
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psychobilly
New member
how have ur stats improved....i see u are makein great strength gains...
TheMilkMan
New member
Saturday 6th
100mg Test Prop, 37.5mg Tren Ace... nice smooth pec injection like always
Tris and Bis
CGBP 225/8, 245/8, 255/5
Straight Bar Curls 115/10, 120/8, 125/8
Cambered Bar Over Head Presses 115/8, 115/6, 95/12 (first 2 sets a little too heavy)
DB Hammer Curls 55's/10, 60's/9, 65's/8
Nautilus Dips 250/15, 250/14, 260,8
Nautilus Preacher Curls 155/10, 170/8, 170/6 drop to 90/6
"clean up cardio" as well
*felt pretty good, a little tired because I woke up and went right to the gym... overall a very good and productive workout
*this is the first cycle that I have been very lean before I started it, and now I know why everyone says you should be around 12% when you cycle... the mass gains that I have made so far have been incredibly quality and hard. It's nice to be able to see every single pound being put on rather than getting more massive but not looking much better.
100mg Test Prop, 37.5mg Tren Ace... nice smooth pec injection like always
Tris and Bis
CGBP 225/8, 245/8, 255/5
Straight Bar Curls 115/10, 120/8, 125/8
Cambered Bar Over Head Presses 115/8, 115/6, 95/12 (first 2 sets a little too heavy)
DB Hammer Curls 55's/10, 60's/9, 65's/8
Nautilus Dips 250/15, 250/14, 260,8
Nautilus Preacher Curls 155/10, 170/8, 170/6 drop to 90/6
"clean up cardio" as well
*felt pretty good, a little tired because I woke up and went right to the gym... overall a very good and productive workout
*this is the first cycle that I have been very lean before I started it, and now I know why everyone says you should be around 12% when you cycle... the mass gains that I have made so far have been incredibly quality and hard. It's nice to be able to see every single pound being put on rather than getting more massive but not looking much better.
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