Mister69's Log

[mister69]

4/24
bike- 4 minutes
Hack squats(deep pause)- #6 3x15 (short rests)

leg extensions- #6 1x15 (no rest between this set and last set of hacks)

Seated leg curls- #50 2x10

Adductors- #150 1x20

standing calf raises- #140 1x20

hs abs- #8 2x20
bike- 20 minutes heart rate 115-120

-notes-
Stretched before durring and after workout. Hammies feels great (knock on wood).

 

[SteelSouth]

Nice work 69, when you gonna start going heavier again?

 

[mister69]

Honestly, I am confident that the way my leg routine went today is what i am going to do for the next 8 week heavy session. Only reason i am playing it on the safe side is so that i can train around it and still beat my #'s each week at this higher rep range.

As for deadlifts I am going to have to play it by ear because anything above 225# last time bothered me, but that was about 4 weeks ago about.

 

[Winter]

Nice workout bro. Try the deads again and see whats up

 

[mister69]

Def going to winterlong, thanks.

And besides I am starting to love these deep ass to grass hacks :-0

 

[adidamps2]

keep working 69..are you done de-loading??? when are you wt'ing in??

 

[mister69]

This week is my last "light week" and next monday i go at it to failure and really hard.

GOing to step on the scale second week of my heavy session :-\

 

[huskyguy]

Along with the heavier lifting that is the best time to up your caloric intake a bit, it should help you put on more size.

 

[SteelSouth]

210 all day my man!!!

 

[mister69]

flat wide bench- #185 1x15

Dips- bw+30# 1x15

close grip bench- #135 1x15

Front raises- #20 1x15

-notes-
Dragging ass all damn day....still doing some light weight stuff and not liking it, but joints are feeling a lot better. 1 more workout of this high rep bs lol.

 

[adidamps2]

185 X15 is still alot of reps for going light 69, looks good man.

 

[mister69]

yeah i am drinking this protein carbo mix now, i am falling asleep lol

 

[SteelSouth]

I bet you're itching to get back to them heavy weights

 

[Winter]

You'll hit those weights hard when you go back liftin heavy again for sure.

 

[mister69]

cybex seated row- #11 1x15

narrow grip reverse pulldowns- #160 2x10

Ez bar curls- #55 1x15

rear delt work- #20 1x15

forearm curls - #20 1x15

Calves- #140 1x20
hs abs- #6 2x25

-notes-
feel good, nice short workout. Next monday I am back at my 8 week session w\some changes.

 

[adidamps2]

quick and easy..just the way i like my women...lol well woman.

 

[mister69]

lol

 

[tman55]

so you 100% now 69?

 

[mister69]

As far as how i feel, i feel refreshed and joints feel good.

As for the hammie, still a nagging tightness,but i just stretch hams about 3 times daily. It sux, but its what i have to do.

 

[tman55]

As far as how i feel, i feel refreshed and joints feel good.

As for the hammie, still a nagging tightness,but i just stretch hams about 3 times daily. It sux, but its what i have to do.

that's good.

as far as the hammy, man that is a stubborn leg you got there.

i know you answered this 100 times by now. i got to ask, where exactly is this hammy bothering you? up high by the glute, in the middle or low?