Mister69's Log

[adidamps2]

get better 69

 

[mister69]

Wed 5/10

warmup bike- 5 minutes
hack squats (paused)- #9 3x15 (add weight next week)

leg extensions- #19 3x15 (more weight next week)

seated leg curls- #60 2x10 (more weight next week)

adductors- #210 1x25 (more weight next week)

standing calves- #160 1x12 (more weight next week)

hs abs- 2x30 #7

treadmill- fast paced walk 3.5incline 1.8 speed 20 minutes

-notes-
Been sick past few days so i am doing Wed\thurs\sat. Beat all last weeks #'s so i am happy. My training partner said that the hack squats I did w\ease but he doesnt understand i am trying to build back up from this injury. Seated leg curls felt great on the hammie. Hammie feels fine right now and i been done since 7. Had a cheat meal after the workout at Wendy's woops lol. Readdy to eat again in a little bit.

 

[Winter]

Good work bro I love wendy's. What'd you have there?

 

[mister69]

3 jr.bacons and a baked potato. 60 grams of protein is fine w\me

Good work bro I love wendy's. What'd you have there?

 

[Winter]

I wish I could eat those bad boys, but I'm afraid of all the fat intake I'd get from even one of them. What I usually have is a number 5(grilled chicken), subsitute the fries for a chili, plain baked potato and an unsweetened iced tea. Pretty good stuff

 

[mister69]

i hear ya, but its hard for me to gain weight....so what i do is throw in a cheat meal here and there. This along with olive oil, and red meat helps.

 

[SteelSouth]

Nice work 69. Are you doing the DC calf work with the extreme stretch for that 1x15? I've been reading up on the stretches, good stuff!!

 

[mister69]

yeah i do 1x12 (5 second decent and 15 seconds stretch at the bottom then explode up and a nice squeeze)

 

[mister69]

i dont know why, but i am freaking hungry as hell still, just put back 1\2lb of hamburger and a big salad w\4tbsp of olive oil. Knocked it all back w\some nice green tea.

 

[pullinbig]

so eat again. your body is calling for some fuel. feed it bubba.

 

[huskyguy]

If you can eat more then you should eat more--especially if you are trying to gain weight. Just keep what you are eating wholesome and nutritious--fast food is barely food.

 

[mister69]

5/12
wide bench- 2x10 #255 (more weight next week)

dips- #90 2x10 (more weight next week)

cybex military- #13 1x11 (keep weight)

close grip bench- 15r\p #215 (keep weight)

hs abs- #8 2x30

-DC stretches-
chest- #50 60 seconds
tris- #30 60 seconds
shoulders- 60 seconds

-notes-
Felt good today..man i was grinding away for each last rep on dips\close grips\and military but i made it through cause I HAVE NO CHOICE. Gym is closed tomorrow. SO that means back on sunday then start up fresh on monday w\legs. Cant do calves on back day on sunday cause i have leg on monday. I got about 3 lbs of ground beef to cook today, then i have to marinate the 3lbs of steaks i have overnight so i can cook them tomorow. This along with all the exams is hard, but i make it happen cuase i need to get stronger. Next week i will def be hitting up a bagle shop back home and chow down on some good salt bagles w\cream cheese

 

[SteelSouth]

Nice work 69, keep shoveling dwon that food, your weight will go up. What's your grocery bill like each week, quality protein costs $.

 

[rookie03]

whats HS abs...hey man thats a solid workout! your a strong guy!!

 

[mister69]

High seat abs, its a cybex ab machine (great stuff)

 

[Winter]

Good work bro - I wish I could still eat those bagels and cream cheese

 

[luquillo78]

Nice work 69, great #s.

 

[mister69]

thanks guys;

Today i spent working on the apt sanding painting. Had an early exam as well, and i have been busy doing other work. My meals have been ok, just been eating. Tomorrow got back. So i am going to make sure to keep eating up untill bed at about 3am. I should hit meal 6 at about 3am.

Man my schedule is all over the place , but i am still eating and working out

 

[mister69]

5/14

chest supported rows- 3plates +15lbs 1x10, 4plates 1x6

reverse pulldowns- 13r\p #16

cybex preacher- 27r\p #4

reverse cable curls- #30 1x12

rear delt work- #25 2x20

crunches- 2x50

-DC stretches-
back- 60 seconds
bis- 60 seconds
forearms- #45 for 60 seconds

-notes-
Nice and low volume 7 sets total . Felt really sluggish today its been raining over here for the past week straight. I was the only guy in the gym today felt good. I beat all of last weeks #'s so i am a happy man.

 

[Winter]

Good job on putting up more weight on everythin bro.