Mister69's Log
- Thread starter mister69
- Start date
luquillo78
New member
mister69 said:
Good job. Now rest.
SteelSouth
New member
Good one broly, 300/year aint bad at all. When you weighing in, next week?
mister69
New member
free weight squats
5/22
free weight squats- #135 3x12
leg ext- 1x15 #110, 1x15 #190, 1x15 #230
seated leg curls- #100 2x10
adductors- #240 1x25
hammer strength abs machine- 2x30 #30
seated calves- 2 plates 1x8 (cant get to 1x12 damn)
treadmill- 1.8 speed, 3.5 incline 16 minutes
-DC stretches-
quads- 60 seconds
hams- 60 seconds
-notes-
Still at the new gym, that is why some of my #'s are a bit differnt cause ia m using new equip and have to adjust the #'s. First time doing squats in a while, and they felt great. Went ass to grass, going to add 20lbs each week.
Felt good today, yeah itwas really light but gotta let this injury get used to the weight. In a few weeks i hope to be back.
Tooling around with some new post workout carbs that I saw posted
2 cups cranberry juice
50 grams of whey
1cup oats
2 tbsp honey
5/22
free weight squats- #135 3x12
leg ext- 1x15 #110, 1x15 #190, 1x15 #230
seated leg curls- #100 2x10
adductors- #240 1x25
hammer strength abs machine- 2x30 #30
seated calves- 2 plates 1x8 (cant get to 1x12 damn)
treadmill- 1.8 speed, 3.5 incline 16 minutes
-DC stretches-
quads- 60 seconds
hams- 60 seconds
-notes-
Still at the new gym, that is why some of my #'s are a bit differnt cause ia m using new equip and have to adjust the #'s. First time doing squats in a while, and they felt great. Went ass to grass, going to add 20lbs each week.
Felt good today, yeah itwas really light but gotta let this injury get used to the weight. In a few weeks i hope to be back.
Tooling around with some new post workout carbs that I saw posted
2 cups cranberry juice
50 grams of whey
1cup oats
2 tbsp honey
Last edited:
tman55
New member
mister69 said:5/22
free weight squats- #135 3x12
leg ext- 1x15 #110, 1x15 #190, 1x15 #230
seated leg curls- #100 2x10
adductors- #240 1x25
hammer strength abs machine- 2x30 #30
seated calves- 2 plates 1x8 (cant get to 1x12 damn)
treadmill- 1.8 speed, 3.5 incline 16 minutes
-DC stretches-
quads- 60 seconds
hams- 60 seconds
-notes-
Still at the new gym, that is why some of my #'s are a bit differnt cause ia m using new equip and have to adjust the #'s. First time doing squats in a while, and they felt great. Went ass to grass, going to add 20lbs each week.
Felt good today, yeah itwas really light but gotta let this injury get used to the weight. In a few weeks i hope to be back.
Tooling around with some new post workout carbs that I saw posted
2 cups cranberry juice
50 grams of whey
1cup oats
2 tbsp honey
youre being smart. take it slow. nice work 69.
SteelSouth
New member
Awesome 69, good to see you squatting again!!
mister69
New member
5/24
bench wide- #275 1x10, 1x9
hammer strength iso wide chest- 3 plates per side 2x10(more weight next week)
military- 145# 1x15 (more weight next week)
close grip bench- #225 14 r\p (keep the same weight need to get15-20r\p)
hs abs- #40 3x10
-dc stretches-
chest- #50 for 60 seconds
tris- 30# for 60 seconds
shoulders- 60 seconds
-notes-
Meals are off today slept in a bit. Other than that I had to change dips(no dip belt) and add in hammer strength for accesory work. NEver used hammer strength press for chest but it fryes my delts tris and chest just as much as dips so i am happy. Deads on friday.
This new gym has some clowns...kids spend more time starin in the mirror than lifting hahaha.
Going to go play catch up w\meals
bench wide- #275 1x10, 1x9
hammer strength iso wide chest- 3 plates per side 2x10(more weight next week)
military- 145# 1x15 (more weight next week)
close grip bench- #225 14 r\p (keep the same weight need to get15-20r\p)
hs abs- #40 3x10
-dc stretches-
chest- #50 for 60 seconds
tris- 30# for 60 seconds
shoulders- 60 seconds
-notes-
Meals are off today slept in a bit. Other than that I had to change dips(no dip belt) and add in hammer strength for accesory work. NEver used hammer strength press for chest but it fryes my delts tris and chest just as much as dips so i am happy. Deads on friday.
This new gym has some clowns...kids spend more time starin in the mirror than lifting hahaha.
Going to go play catch up w\meals
Last edited:
SteelSouth
New member
Nice work broly, friggin 275x10 is STRONG!!
mister69
New member
thanks alot guys, my focus isnt bench at all right now, i just want to get back to sqauting and pullin my old heavy weight.
As for deads, i want to go back to my 485# for rack deads and get it for 8. I got all these #'s set in my head just as markers. But all will change once i am done easing in to it safley and slowly.
Off to eat guys!
thanks once again
As for deads, i want to go back to my 485# for rack deads and get it for 8. I got all these #'s set in my head just as markers. But all will change once i am done easing in to it safley and slowly.
Off to eat guys!
thanks once again
Last edited:
mister69
New member
floor deads- #135 2x10
chest supported rows- 1x10 3 plates+25lbs, 1x5 4plates+5lbs
reverse grip pulldowns- 1x14r\p #210
bicep curls- #50 21 r\p
reverse curls- #20 1x12
rear delt work- 2x18 #25
pulldown abs- #60 2x30
calves on leg press- #220 1x10
-DC stretches-
back- #60 for 60 secconds
bis- 60 seconds
forarms- 45# for 60 seconds
-notes-
New gym was closed so went to my old gym. Man i have been jumping around gyms not a good thing cuase my #'s are all over the place. No warmup on the bike just stretching the ham before light deads and it felt great.
Other than that i didnt have a good workout cuase i was at the old gym, adn my meals are off once again, slept in a bit today.
chest supported rows- 1x10 3 plates+25lbs, 1x5 4plates+5lbs
reverse grip pulldowns- 1x14r\p #210
bicep curls- #50 21 r\p
reverse curls- #20 1x12
rear delt work- 2x18 #25
pulldown abs- #60 2x30
calves on leg press- #220 1x10
-DC stretches-
back- #60 for 60 secconds
bis- 60 seconds
forarms- 45# for 60 seconds
-notes-
New gym was closed so went to my old gym. Man i have been jumping around gyms not a good thing cuase my #'s are all over the place. No warmup on the bike just stretching the ham before light deads and it felt great.
Other than that i didnt have a good workout cuase i was at the old gym, adn my meals are off once again, slept in a bit today.
SteelSouth
New member
Nice work 69, you'll be pullin some heavy weight before you know it.
