Mister69's Log

4/30

squats- 410lbs 3x3 (10 inch box touch for split second -to check depth)
leg press- 10 plates+50lbs 1x20
pull thrus- 180lbs 2x20
seated calves- 185# 1x9 DC style
hs abs- 3x10 185#

-quad stretch-60 sec
-ham stretch-60 sec

Squats were raw (only knee sleeves)
 
Last edited:
mister69 said:
board press- 3x3 335lbs
incline smith- 2x10 255lbs
lateral machine- 1x19 r\p 140lbs
pushdowns- 1x33r\p #150
Click to expand...


gettin strong there bro. you might've mentioned this earlier in your journal but why the board presses... regardless u got some nice numbers
 
5/4
floor deads- 425lbs 3x3 (knee sleeves and chalk)
45degree hyper- 2x10 (holding 2 45lbs plates)
wide pulldowns- 1x10, 1x6 #220
incline db curls- 2x8 #30
1 arm reverse forarm curls -2x8 #50(for grip)
Seated calves- 195# 1x8 DC style.
hs abs- 185# 2x20
 
monday 5\7
free weight squats- 415lbs 3x3 (10inch box used for depth-knee sleeves used)
leg press- 10plates+ 70lbs 1x20
pullthrus- 200lbs 2x15
situps- 25lbs plate 2x20

Doggcrapp quad and ham stretch 60 seconds each.
 
mister69, question

how do you get out of the squat hole?? because i notice mine, when i go beyond 200, i tend to bounce out of the hole.

i miss doing pullthrus
 
5/10

rack deads(below knee)- 475lbs 3x3 (belt\straps\knee sleeves)
45degree hyper- 2 45lb plates- 2x15
wide pulldowns- #220 2x7
incline db curls- #35 2x10
reverse grip cable curls- 2x10 #50
seated calves- #205 1x8 DC style
weighted situps- #25 2x20
 
8/14
pause squats(bottom out 2 second pause- #315 2x5
leg press- 1x20 10 plates
ad\abductor- 1x20 each #100,#80
pullthrus- 2x20 #150
dc style calves donkey raises- 1x7 #156
abs- #35 2x20

-DC stretch-
quad-60sec
ham- 60 sec

-Notes-
Been cutting down to about 195lbs from 217lbs i feel really healthy and in shape--and my conditioning is getting there like it needs to be for BJJ. Strength is going well --not moving up liek i was in the offseason , but going to fix it with lots of puase work. Got about 6 weeks left of cutting and hopefully loose 1.5lbs per week. Then Sept 15th I get back into submission wrestling--and going to have to stay in a weight class and gain strength--I already have a 2 day split setup and have been pulling the sled 2x\week along w\low intesity cardio.

-Going to purchase a few Randy Couture sub-wrestling dvds and incorporate some Plyos w\my 2 day split --My plan is to get into a beginner tournament this fall.
 
Last edited:
mister69 said:
8/14
pause squats(bottom out 2 second pause- #315 2x5
leg press- 1x20 10 plates
ad\abductor- 1x20 each #100,#80
pullthrus- 2x20 #150
dc style calves donkey raises- 1x7 #156
abs- #35 2x20

-DC stretch-
quad-60sec
ham- 60 sec

-Notes-
Been cutting down to about 195lbs from 217lbs i feel really healthy and in shape--and my conditioning is getting there like it needs to be for BJJ. Strength is going well --not moving up liek i was in the offseason , but going to fix it with lots of puase work. Got about 6 weeks left of cutting and hopefully loose 1.5lbs per week. Then Sept 15th I get back into submission wrestling--and going to have to stay in a weight class and gain strength--I already have a 2 day split setup and have been pulling the sled 2x\week along w\low intesity cardio.

-Going to purchase a few Randy Couture sub-wrestling dvds and incorporate some Plyos w\my 2 day split --My plan is to get into a beginner tournament this fall.
Click to expand...

nice to see ya posting your log again 69. if you need any help with your strength training ask away........

you going for the 185s?
 
Well i havent been on the mats since 1.5 years ago--still been watching lots of instructional videos etc. My buddy told me at the NAGA tournaments its 210and up so I would preffer to stay under that and keep fairly lean--perhaps suck down weight and dwarf the competitors and be the strongest in my division as ewll. i believe so i am going to get as lean as possible and hold it --then slowly bring my weight\strength back up while pulling the sled and hitting the mats aswell so my conditioning is on point--no need ot be a bloated mess and not be able to walk up stairs ya know?

pullinbig said:
nice to see ya posting your log again 69. if you need any help with your strength training ask away........

you going for the 185s?
Click to expand...
 
8/15
walk around the neighborhood 30minutes

Notes- Waist is down to 34 inches (at the belly button) --thats down from 38inches. 2-3 more inches to go in these next 6 weeks.
192lbs this morning after taking a leak.
I look completly different than i did back when i was 182lbs this lean last summer. I feel slow and steady wins the game--especially as a natural trainee
 
Last edited:
8/17

floor deads- 405# 2x5 belt and straps
45 degree hyper - 45lb plate 2x15
hs pulldown- 20r\p #170
hs abs- 2x20 #70
cruches- 1x35
hanging knee raises- 2x20

-notes-
strength is down-dieting sux --4-6 more weeks of this shit -I am not impressed w\my numbers.

Sled tomrowo and a walk around the neiborhood in the am.
 
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