Mister69's Log

[luquillo78]

Good work 69

 

[Winter]

Nice workout 69

 

[AngryMuscles]

the thing about squats and deads...is that when the weight goes up, people would rely more on their backs..we all been there and sometimes is still there. it is a hard bad habit to break and it's understandable. i myself am on my way to slowly change that......ARGH

 

[mister69]

flat pause bench- 305# 2x5

low incline hs press- 3plates per side 2x12 (easy)

military hs- 185# 1x15 (easy)

pushdown- 150# + 30lbs db 1x17r\p


crunches- 1x50
leg ups- 2x20


-dc stretches-
chest- 50# for 60 seconds
tris- #30 for 60 seconds
shoulder- 60 seconds

 

[AngryMuscles]

damn..305 bench...

 

[luquillo78]

Great workout 69!

 

[adidamps2]

305x5 nice job 69 315 for reps coming next week? awesome bench work 69

 

[mister69]

Upon wakening;

eliptical 25 minutes (Low intensity)

 

[MANOWAR]

Nice bench man. 315 next week?

 

[mister69]

Thanks guys

 

[AngryMuscles]

i want to buy some cardio machines..so i could do cardios too at home...

 

[Winter]

Updates 69er?

 

[mister69]

busting my ass in the gym

just been busy at work so havent been on here much.

 

[AngryMuscles]

ah yes...work...don't we all hate it for the money..lol!!

 

[mister69]

23 years old, damn getting old! lololol

 

[AngryMuscles]

i'm 24 and already feel like 40

 

[adidamps2]

23..please my man your still youngstar
i'll be 29 this yr and still feel good...

 

[mister69]

well havent updated at all in a while...work is killing me.


Been out of the gym since thursday and going to just relax and let the cns recover till about tues then just do some light stuff next week.. Be ready to start back heavy the week after. Gotta love deloads.

 

[tman55]

23..please my man your still youngstar
i'll be 29 this yr and still feel good...

 

[pullinbig]

i'm 24 and already feel like 40

im 48 and feel like im 24. =0l