Mulligans Long Journey To Badass

[Simple]

Nice one Simple, bench is looking good, keep hitting it hard and get that diet under control and drop the alcohol...at least on the weekdays

Thanks

 

[adidamps2]

nice work mull..err Dent...umm Simple. get that diet in check and hit them wt's..
i use to have the same avatar a while ago.

 

[Simple]

nice work mull..err Dent...umm Simple. get that diet in check and hit them wt's..
i use to have the same avatar a while ago.

I got it from your user CP>

 

[adidamps2]

I got it from your user CP>

thief

 

[tman55]

05/31/06

Bench

135 x 10
135 x 10
185 x 5
225 x 5
245 x 5
265 x 3
225 x 8

Incline
135 x 15
135 x 15

Dips
BW X 10
BW X 10

Tri Push Down
150 x 10
150 x 10
175 x 4

Skull Crushers
60lb x 10
60lb x 10
60lb x 10

Going to step it up next week Got to Catch TMANN on Bench. Maybe time for the Test & Tren or just Test / time to expedite the issue.

have not been eating right will start stuffiing food in to get bigger and stronger and protein shakes.

simple you dreaming again. wake up. snap snap.

 

[Simple]

simple you dreaming again. wake up. snap snap.

BELIEVE THAT

 

[Winter]

simple you dreaming again. wake up. snap snap.

Its the cialaids kickin in

 

[Simple]

Its the cialaids kickin in

Thanks for the reminder just took some for tonight

 

[SteelSouth]

Nasty time

 

[Mulligan]

Okay Im Back

Deads
0 x0
0 x 0
0 x 0 Cant do deads at this time

Pullups
BW X 8
BW X 8
BW X 8
BW X 8

OH DB PRESS
45LB X 15
45LB X 15
45LB X 15

DB CURLS
40LB X 6
35LB X 8
35LB X 8

Lat Pulldowns
140lb x 10
140lb x 10
140lb x 10

Rev Pull Downs
140lb x 10
140lb x 10
140lb x 10

Next Week going to start going heavy and get the diet in order. TMANN TOLD ME THAT IF I DON'T GET MY DIET IN ORDER HE IS GOING TO KICK MY ASS

 

[Winter]

Good work & start workin on that diet!

 

[Mulligan]

06/05/06

Squats
135 x 10
135 x 10
185 x 6

Hack Squats
2 plates x 10

Hamstring Curls
150 x 7
135 x 10
135 x 10

Hamstring Rev
150 x 10
150 x 10
120 x 10

Leg Ext
150 x 10
135 x 10
135 x 10

Calve Standing
45 x 3 sets

Sitting Calve Raises
80lb x 15
80lb x 15
80lb x 15

Okay workout. Played alot of Basketball Yesterday kind of tired. TMANN made me go.

 

[adidamps2]

damn that Tman! making you go to the gym when you dont want too...lol

 

[tman55]

damn that Tman! making you go to the gym when you dont want too...lol

 

[SteelSouth]

Nice work Mull.

 

[Mulligan]

06/06/06

Bench
135 x 10
135 x 10
185 x 5
205 x 4
225 x 4
250 x 4
255 x 3

Decline
225 x 5
225 x 5

Incline Smith Machine
135 x 23
135 x 20
135 x 20

Tricep Push Downs
Whole Stack x 10 / 2 sets
50lb x 20
50lb x 20

Thats it .

 

[Winter]

Lookin strong, good job bro.

And I'm not as strong you chestwise yet, I have to be able to rep 255x3 flat bench to do that, not rack.

 

[Mulligan]

Lookin strong, good job bro.

And I'm not as strong you chestwise yet, I have to be able to rep 255x3 flat bench to do that, not rack.

Well about to start a Test + Tren Cycle so I will be at 315 x 5 in 3 to 4 months. EAT MY DUST

 

[Winter]

Well about to start a Test + Tren Cycle so I will be at 315 x 5 in 3 to 4 months. EAT MY DUST

I'll get there naturally one day hahaha

 

[Mulligan]

I'll get there naturally one day hahaha

A your pace you should be there by the end of the year. Hell PR every week