Mulligans Long Journey To Badass

Bench

135 x 10
185 x 3
245 x 3
250 x 2.5

Decline
250 x 3
225 x 6

Dips
15 x BW
12 x BW

Skull Buster
70lb x 10
70lb x 10

Tri Pushdowns
150 x 10
100 x 20
100 x 20

Hammer Strength
180 x 10
180 x 10
180 x 10

Thats It
 
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