Mulligans Long Journey To Badass

[Mulligan]

05/07/07

Flat Bench
135 X 10
135 X 10
185 X 5
225 X 5
260 X 3
260 X 3

Dips
25lb X 6
25lb X 6

Tri Rope Push Downs
150lb X 10
150lb X 10
150lb X 10

Thats It, Havent Worked Out In 2 Weeks Started Again Today. Didnt Really Lose Any Strength

 

[AngryMuscles]

you're a natural! how's tman?

 

[Aztech]

nice benching for two weeks off

 

[Mulligan]

you're a natural! how's tman?

He's good

 

[Mulligan]

05/29/07

Bench
135 x 10
185 x 5
225 x 8
225 x 5
225 x 5

Incline Bench
135 x 10
135 x 10
135 x 10

Decline
225 x 5
225 x 5

Dips
BW x 8 3 sets

Tri Pushdowns
100 x 12 3 sets

Skull Crushers
60lb x 10 3 sets

 

[Aztech]

long time no hear from...you and tman go to jail together for a three week punishment?

 

[Mulligan]

Yeah just go out

 

[adidamps2]

looks good neener

 

[tman55]

long time no hear from...you and tman go to jail together for a three week punishment?

NO. I never been in jail.

 

[Mulligan]

Deads today

I threw up, that is all.

 

[AngryMuscles]

deads/squat=puke ville

 

[Mulligan]

Bench
135 x 10
155 x 5
185 x 3
205 x 3
220 x 3

Incline Bench
155 x 6
135 x 12

Decline
225 x 3
225 x 3

Tri Pushdowns
150 x 12 3 sets

Skull Crushers
60lb x 10 2 sets

I just started lifting again took off few weeks

 

[Mulligan]

Whoah

 

[SteelSouth]

Crank that.

 

[HeHateMe]

Whatever happened to AngryMuscles?

 

[Mulligan]

12/12/07

Bench
135 x 8
155 x 5
185 x 5
225 x 6
225 x 5

Incline
155 x 7
170 x 5

Decline
185 x 10
225 x 5

Hammer Strength
90lb x 40 3 sets

Tri push Down
100lb x 10 3 sets
50lbs x 30 3 sets

 

[Mulligan]

12/14/07

Deads
135 x 15 4 sets

Barbell Overhead Press
90lb x 10
135lb x 6
155lb x 4

Trows

45lb x 10
90lb x 4
70lb x 8
45lb x 10

Pulldowns
70lb x 10 3 sets

 

[Mulligan]

12/20/07

Flat Bench
135 X 10
155 X 5
185 X 5
205 X 5
235 X 5
245 X 3
255 X 1.5

Decline Bench
225 X 5
225 X 6
135 X 20

Skull Crusher
70lb X 10
70lb X 10

Tri Push Down
110lb X 12
70lb X 20

Hammer Push Down
90lb X 25 2 Sets

 

[Mulligan]

Bench
135 X 10
135 X 5
185 X 5
225 X 7
225 X 6

Decline
185 X 10
225 X 6

Tri Push Downs

120lb X 10
70lb X 20

Dips
Bw X 13
Bw X 10

 

[Aztech]

where's tman these days?