Mulligans Long Journey To Badass

04/20/06

Back & Bi

Deads
BW X 0
BW X 0
BW X 0 PR**

Pullups
BW X 8
BW X 8
BW X 8

Front & Lat Raise DB (Superset)
Front x 20lbs / 3 sets
Side 10lbs x 15 / 3 sets

DB Over Head Press
30lbs x 15
45lbs x 10
60lbs x 8 I could have done more DIDNT CARE

Lat Rows
180 x 10
180 x 10
180 x 10 This is light for me.

Barbell Curl
80lb x 10
30lb x 15
80lb x 8
30lb x 15
80 x 5
30lb x 20

Thats it. Damn Im strong. (BELIEVE THAT)

Well I have to go now. Got to get on the phone and chase the $$$$$. And make sure my boss does not catch me onliine. :druggie:
 
Last edited:
Mulligan said:
04/20/06

Back & Bi
BW X 0
BW X 0
BW X 0
BW X 0 PR**

Thats it. Damn Im strong. (BELIEVE THAT)


any pr is a good pr. mulligan don't worry about the weight your lifting, just keep at it. soon you will be able to add 5lbs to that dead pr.
 
Last edited:
tman55 said:
any pr is a good pr. mulligan don't worry about the weight your lifting, just keep at it. soon you will be able to add 5lbs to that dead pr.


IM GOINDDO RIORRRRH J ADD MORE WEGIHT SOON DD :druggie:
 
Dang, ole mulligan just couldn't quite spell last night after 8:00, i wonder why....lol:druggie:
How was the cialids bro????
 
JT190 said:
Dang, ole mulligan just couldn't quite spell last night after 8:00, i wonder why....lol:druggie:
How was the cialids bro????

It is still hard ready to go right now. :druggie: ATTENTION. SUCK IT.
 
Winterlong said:
Happy belated 4/20 :druggie:

Listen young man. Just for the hell of it last night while I was having a good time BEFORE THE CIALIS, I walked in my office put 265 on my bench a repped it out 4 times. THEN IT WAS MR. NASTY TIME. :druggie: Catch me BABY. :wackit:
 
Mulligan said:
Listen young man. Just for the hell of it last night while I was having a good time BEFORE THE CIALIS, I walked in my office put 265 on my bench a repped it out 4 times. THEN IT WAS MR. NASTY TIME. :druggie: Catch me BABY. :wackit:
LOL hahahahahaha
 
mulligan tells me he has this thing he does before making it with his wife. he told me he likes to drink a 12 pack, take his CIALAIDS and then go lift some weights in his undies to get pumped and to get his blood flowing. after flexing in the mirror (the mental image here really scares me btw) for a while and once he feels MACHO, he puts on his NASTY TIME GAME FACE and then he goes looking for his wife. well last night was one of those nights for him. he has been a mess all day.
 
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