Mulligans Long Journey To Badass

[Mulligan]

04/10/06

Going to the Gym. Im tired form the weekend had to do a lot of digging.

 

[AngryMuscles]

hope it goes well bro hit them numbers. I think no one can avoid stress...especially when you're weightlifting...

 

[Mulligan]

04/10/06

Okay Shitty

Squats
135 x 8 / 5 sets

Sitting Calves 2 sets x 90lb

Standing Calves
12 of stack / in out cent / 45 reps x 5 sets

Leg Ext
4 sets x 105 x 10 reps

I am beat from the weekend to much manual labor. I am not used to that work. I like sitting at my desk making money on the phone.

Believe THAT.

 

[adidamps2]

gont worry Mulligan we all have days like this...just make up for it next time.

 

[mister69]

nice workout

 

[Mulligan]

gont worry Mulligan we all have days like this...just make up for it next time.

Got to bench tomm. I will be stronger. ( Believe THAT)

 

[Mulligan]

04/11/06

Bench
135 x 10
155 x 8
185 x 5
205 X 3
225 X 3
245 X 3
260 X 3
270 X 1 *PR* I got that Bitch Finally. Should have gone for 275, prob could got it.
225 X 10

Decline
245 x 5
255 x 3

Push Down Tricep Standing
150 x 6
150 x 6

Scull Crushers

60lb x 10
60lb x 10

Dips
BW x 10
25lb x 10
50lb x 5
25lb x 5

I hit *PR* for 1 rep bench. Im going to get that 315 in 6 months. Im stronger than I have ever been.

 

[Winter]

Lookin good bro. Congrats on that PR.

 

[adidamps2]

nice work Mull, keep working on that bench and you will hit the #'s you want.

 

[Mulligan]

Deads
135 x 8
135 x 8
225 x 5
225 x 5

Pullups
4 sets x 8 / with 10lbs

Sitting Rows
200 x 10
200 x 10
140 x 15
140 x 15

DB Side Raises Front & Side
15lb x 10 Front / 3 sets
15lb x 15 Side / 3 Sets

Overhead press Bar
95 x 10
95 x 10
115 x 10

BICEP Bar
90lb x 10 / Superset 40lb x 10 2 sets
90lb x 8

I weighed 186 today. Im fat. I did not want to workout but did it anyway. Im off till next week.

 

[AngryMuscles]

i'm still envy of your chest workout..can't een get those decent numbers bro!!

 

[Mulligan]

i'm still envy of your chest workout..can't een get those decent numbers bro!!

Its my special (Drink0 thats make me stronger ANGRY

 

[AngryMuscles]

you're gifted...dammit

gudluck with your future lifts...

 

[tman55]

you're gifted...dammit

gudluck with your future lifts...

Mulligan is a Bad Mofo!

 

[Mulligan]

Mulligan is a Bad Mofo!

BELIEVE THAT!!!!!!!!!!!!!!!!!!

 

[SteelSouth]

Oh we believe it Mulligan Must be the Heineken blended up with the tuna, jeez bro you have me laughing every friggin day...lol. Keep up the good work my man!!

 

[AngryMuscles]

I just wish there are some bad mofo lifting dude in our gym..at least to help me personally ya know...but sadly no...

 

[tman55]

I just wish there are some bad mofo lifting dude in our gym..at least to help me personally ya know...but sadly no...

angry i am sorry to tell you, but there is no other bro anywhere close to mulligan. he is one of a kind trust me on that.

 

[Mulligan]

04/14/06

Off till Monday. prob do alittle fishing and golf. Have a great weekend.

 

[Mulligan]

04/15/06

Bench
135 x 10
185 x 5
225 X 5
245 X 3
255 X 3

DB Flys

50lb x 10
50lb x 10
50lb x 10

Felt like doiing somethin, so I lifted. I did not have spotter so did not push myself. I worked out at home gym./

Push Down Tricep Standing
110 x 12
110 x 12

Dips
BW x 10
25lb x 10
50lb x 5
50lb x 5

Oh (BELIEVE THAT)