Mulligans Long Journey To Badass

[AngryMuscles]

welcome back to gym..lol

 

[Winter]

Good stuff Mulli. When's your next bench day?

 

[Mulligan]

Good stuff Mulli. When's your next bench day?

Tomm

 

[Winter]

g'luck w. that homie

 

[Mulligan]

01/17/07
0600AM
Cardio Treadmill - 30 MINUTES

 

[Aztech]

good luck on the benching

 

[adidamps2]

nice to see ya back here Mulls.

Tman send you that info on beer containing female hormones?

 

[Mulligan]

01/17/07
Flat Bench
135 x 10
135 x 10
185 x 5
210 x 5
230 x 3

Hammer Machine Decline
4 plates x 10
4 plates x 8
2 plates x 16

Hammer Machine Incline
4 plates x 10
4 plates x 10
2 plates x 15

Hammer Tri Pushdowns seated
4 plates x 10 - 3 sets

Standing Tri pushdowns
150lb x 10
100lb x 15

ABS
Sitting Crunch
3 sets x 10 - 80lbs

Getting back in the groove

 

[adidamps2]

strong work Mulls..you take it off a while from the gym too?

 

[Mulligan]

strong work Mulls..you take it off a while from the gym too?

aBOUT 2 MONTHS

 

[Brat]

welcome back to gym..lol

.

I still like your title, Mulls...haha...

 

[Winter]

Good chest workout mulli

 

[AngryMuscles]

strong bench. you're stronger

 

[Aztech]

nice bench for 2 months off

 

[Mulligan]

01/18/07

530am

Cardio - 45 Minutes Treadmill / Will Start Rotating Treadmill, Eliptical Next Week . Going To Increase Cardio To 60 Minutes

 

[Mulligan]

nice bench for 2 months off

Thanks BOSS

 

[Mulligan]

01/19/07

Cardio @ 5:30AM
Eliptical Training 20 minutes
Treadmill 20 minutes

 

[AngryMuscles]

mulli and cardio don't mix at all..but damn for you trying.

 

[Mulligan]

01/19/07

Back

OH Bar Press
95 x 10
140 x 6
155 x 3

OH Press Machine
160 x 12
145 x 12

Pullups
BW x 5 / 3 sets

Rev Pulldowns
125 x 10
125 x 10
145 x 6

Rev Flies
15 x 10
15 x 10
15 x 10

Preacher Curls
35lb x 20
35lb x 20
35lb x 20

DB Curls
30lb x 6
30lb x 6

ABS
Sitting AB Crunch
85lb x 20
85lb x 20
95lb x 10 My six pack will be here soon

I think the cardio in the morning is helping me get through my workouts alot easier.

Will try to cont cardio 5 days a weeks.

 

[Mulligan]

mulli and cardio don't mix at all..but damn for you trying.

Yous should try the cardio ANGRY My new nick name is Mr. Cardio