Mulligans Long Journey To Badass

[AngryMuscles]

everyone is getting sick. blame december. lucky for me, i'm still good. well, guess raping vitamin Cs and eting tons of citrus helps

 

[adidamps2]

more cardio good job Mulls proud of ya bro..just stick with it.

 

[Mulligan]

more cardio good job Mulls proud of ya bro..just stick with it.

Siince starting cardio the scale says I have gained 7 pounds / 187 today

 

[Winter]

Are you trying to bulk?

 

[Mulligan]

No. Just eating and cardio and lift heavy to catch up with you and TMANN

 

[Mulligan]

01/24/07

No Cardio today. Have to work today.

 

[tman55]

No. Just eating and cardio and lift heavy to catch up with you and TMANN

MLK had a dream too BOY!

 

[Mulligan]

MLK had a dream too BOY!

Thats some funny shit

 

[Winter]

lmao lmao lmao

 

[adidamps2]

Ouch!

 

[AngryMuscles]

i request mulligan's pic!

 

[Mulligan]

i request mulligan's pic!

Let me see what I can do.

 

[Mulligan]

01/25/07
Bench
155 x 10
135 x 8
185 x 3
230 x 3
230 x 3

Decline Bench
205 x 7
225 x 3

Tri Pushdown
150lb x 10
110lb x 10
110lb x 10

Rev Tri
40lb x 10 3 sets

Dips
BW x 10 - 3 sets

Thats it

 

[Winter]

Nice workout. It looks like your strength is climbing back to where it was before

 

[AngryMuscles]

well, you sure can bench more than me, that's for sure

 

[Mulligan]

01/26/07

Deads
135 x 10
135 x 10
185 x 5

Pullups
BW x 5 - 3 sets

Rev Pulldowns
115 x 10
115 x 10

Preacher Bar Curls
45lb x 10
45lb x 10
45lb x 10

OH DB Press
50lb x 10
50lb x 10
65lb x 5

Going to starting working harder next week

 

[tman55]

mulligan is a bad ass.

 

[Winter]

Good workout

 

[Mulligan]

Good workout

Thank You Master

 

[Winter]