My strongman log
- Thread starter jcp2
- Start date
jcp2
Community Veteran
my leg is still not 100% i am actually iceing it right now.
log, worked up to 215 for a single and missed 225. First time doing it and it was really akward.
775 tire. flipped it 4 times and it was really bothering my leg.
Started using the other leg and they showed me how to do it in one motion, flipped it 5 times than pretty fast all in one motion. last 3 were on a slight decline, but the first 4 were on an incline, lol.
farmers. 260lbs took it 70 ft and lost my grip, couldn't get a good grip back.
chalked up and took it about 80 real fast and with a good grip, felt like i could have gone another 20-30 maybe more no problem.
Yolk, this was humbling. Took 500 lbs 100ft, dropped it once as it was swinging, but it didn't feel heavy. Than took 600 lbs about 40 ft dropped it and my leg was really starting to bother me now, so i called it a day.
All in all felt better, improved on the tire and farmers alot. So i was happy about that.
log, worked up to 215 for a single and missed 225. First time doing it and it was really akward.
775 tire. flipped it 4 times and it was really bothering my leg.
Started using the other leg and they showed me how to do it in one motion, flipped it 5 times than pretty fast all in one motion. last 3 were on a slight decline, but the first 4 were on an incline, lol.
farmers. 260lbs took it 70 ft and lost my grip, couldn't get a good grip back.
chalked up and took it about 80 real fast and with a good grip, felt like i could have gone another 20-30 maybe more no problem.
Yolk, this was humbling. Took 500 lbs 100ft, dropped it once as it was swinging, but it didn't feel heavy. Than took 600 lbs about 40 ft dropped it and my leg was really starting to bother me now, so i called it a day.
All in all felt better, improved on the tire and farmers alot. So i was happy about that.
jcp2
Community Veteran
adidamps2 said:
not really, but i have to start somewhere, lol. It was the medium tire in a 3 tire medley that the guy i train with put on at his show. The heavy one he has has very little grip and is narrower for some reason, i could not get a grip, and my shoulders kept slipping which is not good. It is only like 100 lbs more though. They explained to me that tire weight is not all the problem, shape and grip have alot to do with it.
jcp2
Community Veteran
ssb squats
165x5
215x5
255x5
2755
all below parallel, not easy but my leg was tightening up around the knee, first time squatting in two or three weeks since i smashed up my leg, injury felt OK.
GMs, ssb, pins at naval, paused each one on the way down for a touch
165, 215, 255x5 these were not easy, i am really out of shape
chinups 2x8 these are getting hard now, lol
hammer curls 45's 12 and 10
50 lb kettlebell swings 2x12 in each hand.
First solid workout in a long time. Leg is feeling much better, but still not where i want it to be. My posterior is rediculously week. Time to get back to work. I probably have been consuming on average of 2500 cals a day which is way too little, i have not been motivated to eat or train. Time to get my food, and my supps back in gear.
165x5
215x5
255x5
2755
all below parallel, not easy but my leg was tightening up around the knee, first time squatting in two or three weeks since i smashed up my leg, injury felt OK.
GMs, ssb, pins at naval, paused each one on the way down for a touch
165, 215, 255x5 these were not easy, i am really out of shape
chinups 2x8 these are getting hard now, lol
hammer curls 45's 12 and 10
50 lb kettlebell swings 2x12 in each hand.
First solid workout in a long time. Leg is feeling much better, but still not where i want it to be. My posterior is rediculously week. Time to get back to work. I probably have been consuming on average of 2500 cals a day which is way too little, i have not been motivated to eat or train. Time to get my food, and my supps back in gear.
jcp2
Community Veteran
supposed to be jerks, but as i have been told, they are not, lol. More like push presses. Trying not split them.
185x5
225x3
245xnone
245x3
255x1
I have some very very sore hams at the moment, so i did some GM's to losen up and went a little heavier than i wanted to.
135x20
185x15
225x5
315x8 felt easy but hams were hurting when i was down. I feel good now though
Did some abs and went home.
No events today as the weather was awful and alot of water at Camerons house. Looks as though their is an unsanctioned show on Sep 30 i am going to do to get my beek wet.
185x5
225x3
245xnone
245x3
255x1
I have some very very sore hams at the moment, so i did some GM's to losen up and went a little heavier than i wanted to.
135x20
185x15
225x5
315x8 felt easy but hams were hurting when i was down. I feel good now though
Did some abs and went home.
No events today as the weather was awful and alot of water at Camerons house. Looks as though their is an unsanctioned show on Sep 30 i am going to do to get my beek wet.
AngryMuscles
New member
so that's how a strongman workout. will you be competing??
jcp2
Community Veteran
SS bar free squats no belt.
165, 215, 255, 275, 305x5 knee was bothering me stopped here. This is still lingering
Pendlay rows 225x10 fucking exploding off the floor, good sign
Power cleans 135, 155, 175, 195x5 for has gone from atrocious to awful, getting better, lol. Able to sit into these a little better, going to pic up and OLY shoe because MY chucks were not helping, lol.
leg raises in the chair 3x15
Felt good today, Active release guy spent a half hour on me and really had me in good shape afterwards. I am not pushing myself real hard yet on my lower stuff, knee is not 100% yet but close. Don't want another injury.
165, 215, 255, 275, 305x5 knee was bothering me stopped here. This is still lingering
Pendlay rows 225x10 fucking exploding off the floor, good sign
Power cleans 135, 155, 175, 195x5 for has gone from atrocious to awful, getting better, lol. Able to sit into these a little better, going to pic up and OLY shoe because MY chucks were not helping, lol.
leg raises in the chair 3x15
Felt good today, Active release guy spent a half hour on me and really had me in good shape afterwards. I am not pushing myself real hard yet on my lower stuff, knee is not 100% yet but close. Don't want another injury.
jcp2
Community Veteran
did upper body today, and since i had an axl at the gym did that.
axl clean and press, no tires, used weights since i was at the gym.
175, 195, 215, 235, 250 all for singles. last one was easily pressed, clean was ugly. Definately getting a better jerk. Very happy here.
close grips 225, 275, 315, 325 all for 5
rear delts 15, 12, 12
ab pulldowns 3x10
alternate dumbell curls 40's 2x15
GHR 8,7 allmost fell of the machine on the second set on 8
wide grip cables rows 3x12
Have a serious cold right now, i was really happy with today, felt like shit going in, felt good training and feel like shit now. It is raining bad here, two weeks now with really shitty weather and no event training.
axl clean and press, no tires, used weights since i was at the gym.
175, 195, 215, 235, 250 all for singles. last one was easily pressed, clean was ugly. Definately getting a better jerk. Very happy here.
close grips 225, 275, 315, 325 all for 5
rear delts 15, 12, 12
ab pulldowns 3x10
alternate dumbell curls 40's 2x15
GHR 8,7 allmost fell of the machine on the second set on 8
wide grip cables rows 3x12
Have a serious cold right now, i was really happy with today, felt like shit going in, felt good training and feel like shit now. It is raining bad here, two weeks now with really shitty weather and no event training.
AngryMuscles
New member
vids if you can plz. jc. would like to see thanks
