fugazee
Support the troops!!!
Aright ill keep the ?'s coming. Married with a kid im guessin you watched the finale of idol? Just admit it you watched it too. That shit is so rigged. Adam just admitted he thanks god(simon), lol, that he didn't win or else he would have had to sing the song kara picked that he fucked up as the 1st song on his new album. Idol gets a % of some of their royalties and they didn't want that song on his album. Fucked up what is really real with anything we will probaby never know. I hoped you watched that shit and I just didn't write all that 4 nothin, lol. I watched that whole fuckin series for a rigged winner sob.
DL. One hand over(left) one hand under usually works best narrow grip. Wider grip down the road now and then might help for it increases the height of the lift so when you go back to CDL narrow grip you should be able to pull more.
Hightop Chuck Tayors or Vans, mocassins or barefoot is sweet. Those kinda shoes really make a difference in squat/dead. The nice level shoe seems to helps balance a lot in return help form.
When you grab the bar are you keeping the arms as straight as possible really getting a stretch in the traps? DL's will give you some sick traps like no other im sure you know that though.
Yeah bro, I admit we watch Idol in my household. It's good stuff, but I never realized how rigged the show was until this season. Tripping out on what you said though...
Next time I DL I will use the over/under grip. and yeah, I hand the bar, never bend at the elbow...feel it in the traps alright