My summer cycle cutting log with Pics

[Mr P]

So we're close to summer & I want to look good, like Justin Bieber, but with a six pack. God all mighty I want to look 15 again. lol

Stats: 39 years old (but feel like 17)
5'7
216 lbs, BF around 10-12 %



Current Cycle: Primo 400 mg a week
Test Cyp 500 mg a week
GHRP-6 by purchase peptides(3[/url] X a day)

Supps: I take nothing but the best (N2BM)
Need2Slin (3 X a day)
N2KTS (2 scoops Pre-Workout)
Whey to build muscle protein shakes
(2 Scoops, 3 X a day)
(Will soon be adding Bridge once I get it)
Also migth change supps and add more as I go.

Diet will look like this:
(Cal 2,500-2,800/ pro 300/fat 100/carbs 100-150)Will be drinking 1 1/2 of water ED.


My Training will look like:
Cardio 4 X a week (30 min)

I'm doing a different approach to get more cut.




Monday
AM cardio (30 min)
Chest SET/ REP / LBS

DumBell Bench Press: 4/ 25 / 100
Flat Bench Dumbell Flyes: 4/ 25 / 60
TricepsDips 4/ 10 /w/ weights
Dummbell tricep ext 1/60-80 / 60



Tuesday
30 min Cardio
Calf raises body weight 300 reps


WED
AM Cardio (30 min)
Back /wings & Bicep

Pull Ups, Chin Ups, 3/5-7/w/weights
Lat Pulldowns reverse grip for bicep work out 4/ 25 / 140
seated rows 1/40/80


Shoulders
Seated Military Press dumbells
1 /60/50
Lateral Raises front & side dumbells
1 /40/40
Shrugs 2/ 50 /90



THURSDAY (Cardio 30 min )
Legs

Leg ext 4/20/200
hamstring 3/50/70
inner/outer thigh cablepull 4/20/20

Frid/Sat/Sund Rest days

 

[Mrs P]

Pinga, you looking GREAT !!
Me love you long time......

p.s (Great Workout today)

 

[KaiserSose]

I read somewhere about JusTrenDrostoBieberBolan, but not sure where to get it.. Looking Jacked!!

 

[Mr P]

I read somewhere about JusTrenDrostoBieberBolan, but not sure where to get it.. Looking Jacked!!

hahaha sounds like a good vial
thxs I've learned alot around here in Ology,

 

[Mr P]

Monday
AM cardio (30 min)
Chest SET/ REP / LBS

DumBell Bench Press: 4/ 25 / 100
Flat Bench Dumbell Flyes: 4/ 25 / 70
TricepsDips 4/ 10 /w/ weights
Dummbell tricep ext 1/60-80 / 60

Awesome workout today me Mrs P were on a roll

 

[Mr P]

Tuesday
30 min Cardio
Calf raises body weight 300 reps


today I felt lazy my body wanted to rest ,but I pushed it & did my cardio, calfs & abs, it felt good after I finished.

packed down all of my meals 2,700 cals about 150 carbs
Need2Slin (3 X a day)
N2KTS (2 scoops Pre-Workout)
Whey to build muscle protein shakes
(2 Scoops, 3 X a day)
GHRP-6 (1 at 7 am. 1 at 12 pm. & 1 soon at bedtime, this stuff is amazing its just the same as gh or better.)

 

[jimbo79]

Giver shit big pimp!

 

[Mr P]

hrrrrr jimbo I'm a pimp lol,


WED
woke up sore & weak got that NKTS and pinned GHRP half an hour later did my
AM Cardio (30 min) treadmill did 2.5 miles and still was Jacked these two combo is the best for pep

later did my
Back /wings & Bicep

Pull Ups, Chin Ups, 3/5-7/w/weights
Lat Pulldowns reverse grip for bicep work out 4/ 25 / 150
seated rows 1/60/70


Shoulders
Seated Military Press dumbells
1 /60/50
Lateral Raises front & side dumbells
1 /40/30
Shrugs 2/ 50 /90

 

[Massive123]

Yo P you look like you shrunk a bit bro? Everything ok?

 

[Mr P]

Yo P you look like you shrunk a bit bro? Everything ok?

Yeah, your Girlfriend & I are ok, Bro ...LOl

 

[Mr P]

THURSDAY I woke up tired as hell today I was dragging my self to the kitchen, I think I'm coming down with something, I've been sneezing all day, So I know is coming .. damn it, I hate colds!!!! took my N2KTS minutes later whent for my Cardio 30 min treadmill ran 2.0 miles)
Legs

Leg ext 4/20/230
hamstring 3/50/90
inner/outer thigh cablepull 4/20/20

just received my "Gear" I will be hitting it tomorrow can't wait to be more Anabolic

 

[Mrs P]

Yeah, your Girlfriend & I are ok, Bro ...LOl

 

[Mr P]

Monday
AM cardio (30 min)
Chest SET/ REP / LBS


DumBell Bench Press: 4/ 25 / 100
Flat Bench Dumbell Flyes: 4/ 25 / 60
TricepsDips 4/ 10 /w/ weights
Dummbell tricep ext 1/60-80 / 60


Today still felt under the weather, but decided to push myself.

Supplements: Took 1 N2SLIN 3 times a day
GEAR (2 caps pre-workout)
NKTS (pre-work)

2 Scoop of Peanut butter chocolate whey to build protein
(Post work-out)

and another 2 scoops at 3:00pm

Cardio was good, I was feeling bad when I woke up, but once I started doing it, I felt great blood flow, great pump & lots of energy.

 

[Mr P]

Tuesday
30 min Cardio
Calf raises body weight 300 reps


Took 1 cap of N2Slin 3 times a day
3 scoops of whey protein (peanut butter chocolate)
Gear, 2 caps, one pre Cardio & other in afternoon.
1 scoop of NKTS

 

[Mr P]

WED
AM Cardio (30 min)
Back /wings & Bicep

Pull Ups, Chin Ups, 3/5-7/w/weights
Lat Pulldowns reverse grip for bicep work out 4/ 25 / 140
seated rows 1/40/80


Supps: 1 cap of N2Slin 3 X a day
GEAR (2 caps a day)
Whey to build protein "Chocolate Peanut butter" (2 shakes 2 scoops each)
N2KTS (pre-workout)


Great workout, felt stronger, and pumps were amazing.

Had a hectic day yesterday, work, didn't have time to breath..

 

[Mrs P]

Good work Babe, I'm proud of u

 

[jimbo79]

I'm so proud of you too peaches! <---

 

[Mr P]

I'm so proud of you too peaches! <---

I looooove Peaches !!
They're so sweeeeet & so Purty


THURSDAY


No workout today, work was hectic among other things... Will do legs tomorrow.

Supplements: I took 1 N2Slin 3 X ED
3 shakes of peanut butter chocolate
2 caps of GEAR
1 scoops of N2KTS in the morning.

 

[Mr P]

Bridge (2x a day
Need2Slin (3 X a day)
N2KTS (2 scoops pre-workout)
Whey to build muscle protein shakes post workout peanutButter & Chocolate
(2 Scoops, 3 X a day) I love PeanutButter & Chocolate the best protein shake

Monday
AM cardio (30 min)
Chest SET/ REP / LBS

DumBell Bench Press: 4/ 25 / 100
Flat Bench Dumbell Flyes: 4/ 25 / 60
TricepsDips 4/ 10 /w/ weights
Dummbell tricep ext 1/60-80 / 60

Damn what a hard day at work multi tasking, theres been a lot of move in the trucking buisness barely had time to workout but managed to
do my workout.



Tuesday
30 min Cardio
Calf raises body weight 300 reps

Supps:
Need2Slin (3 X a day)
N2KTS (2 scoops pre-workout)
Whey to build muscle protein shakes
(2 Scoops, 3 X a day)
Gear 2 caps pre-workout


Yesterday's Cardio was good, decided to throw in some Military Press to work my shoulders.. Did a pair of 20 lbs dumbbells 1 set, 80 reps, by the 78 rep I was screaming like a girl ..lol

 

[jimbo79]

Are ya getting skinny big shooter?