noobmuscle
New member
My PINNACLE test/deca/a-bomb/IGF cycle starts 5-24-12 PICTURES INCLUDED
Hey guys and gals. I have been a member of ology for a few months now. I have decided to log my next cycle both for myself and everyone else. I wanted to give everyone some basic information on this first post. I plan on starting the cycle this Thursday May 24, 2012.
STATS:
26 yo
Lifting for 4 years
162 lbs
9.8%
4th cycle
COMPOUNDS & PCT:All compounds are through Pinnacle to ensure the upmost quality.
1-4 Anadrol @ 25mg twice daily
1-16 Test-E @ 312.50mg twice weekly
1-15 Deca @ 200mg twice weekly
12-16 Anavar @ 25 mg twice daily
16-18 HCG Blast at amount to be determined
16-22 IGF-LR3 @ 50 mcg bi-laterally daily
18-22 Clomid @ 25 mg twice daily
18-20 Nolvadex @ 20 mg twice daily
20-22 Nolvades @ 20 mg once daily
ANCILLARIES
Aromasin @ 12.5 mg a day
Caber @ .5 mg every 3 days
BLOOD TEST
Blood was drawn 4 weeks ago and will also be drawn in week 6, 10, and 22.
DIET
I have researched the free nutrition information in the nutritional board. I used that as a jump off point for a conversation I had with a dietician I have hired locally. I didn’t want to list the whole diet up here because I didn’t figure it was the place. I can if you would like though. My macro nutrients are 3080/67/255.6/369 and they will change at my dietician’s discretion.
WORKOUT ROUTINE
Monday
Back and Biceps
Lat Pull Downs
Straight arm pull downs
Seated rows
Resistance cable pull ups
Dead lifts
Bicep curls pyramid burn downs
Tuesday
Chest and Triceps
Incline Dumbbell press
Flat dumbbell press
Decline barbell press
Cable butterflies
Machine butterflies
Over the head dumbbell triceps extensions
Rope extensions
Dips
Wednesday
Shoulders and Legs
Squats
Leg Press
Leg Extension
Leg Curls
Calf Raises
Dumbbell shoulder press
Upright Rows (trat)
Front Raises
Side Raises
Rear Raises
Shrugs
Thursday
Back and Biceps
Lat Pull Downs
Straight arm pull downs
Seated rows
Resistance cable pull ups
Dead lifts
Preacher curls wide
Preacher curls normal
Preacher curls close
Resistance curls
Friday
Chest and Triceps
Incline Barbell press
Flat Barbell press
Decline barbell press
Cable butterflies
Machine butterflies
Over the head dumbbell triceps extensions
Rope extensions
Dips
Saturday
Shoulders and Legs
Squats
Leg Press
Leg Extension
Leg Curls
Calf Raises
Dumbbell shoulder press
Upright Rows (trat)
Front Raises
Side Raises
Rear Raises
Shrugs
Comments, opinions, or anything else for that matter is welcome. I look forward to meeting a lot of new people and building a lot of muscle through this experience.
Hey guys and gals. I have been a member of ology for a few months now. I have decided to log my next cycle both for myself and everyone else. I wanted to give everyone some basic information on this first post. I plan on starting the cycle this Thursday May 24, 2012.
STATS:
26 yo
Lifting for 4 years
162 lbs
9.8%
4th cycle
COMPOUNDS & PCT:All compounds are through Pinnacle to ensure the upmost quality.
1-4 Anadrol @ 25mg twice daily
1-16 Test-E @ 312.50mg twice weekly
1-15 Deca @ 200mg twice weekly
12-16 Anavar @ 25 mg twice daily
16-18 HCG Blast at amount to be determined
16-22 IGF-LR3 @ 50 mcg bi-laterally daily
18-22 Clomid @ 25 mg twice daily
18-20 Nolvadex @ 20 mg twice daily
20-22 Nolvades @ 20 mg once daily
ANCILLARIES
Aromasin @ 12.5 mg a day
Caber @ .5 mg every 3 days
BLOOD TEST
Blood was drawn 4 weeks ago and will also be drawn in week 6, 10, and 22.
DIET
I have researched the free nutrition information in the nutritional board. I used that as a jump off point for a conversation I had with a dietician I have hired locally. I didn’t want to list the whole diet up here because I didn’t figure it was the place. I can if you would like though. My macro nutrients are 3080/67/255.6/369 and they will change at my dietician’s discretion.
WORKOUT ROUTINE
Monday
Back and Biceps
Lat Pull Downs
Straight arm pull downs
Seated rows
Resistance cable pull ups
Dead lifts
Bicep curls pyramid burn downs
Tuesday
Chest and Triceps
Incline Dumbbell press
Flat dumbbell press
Decline barbell press
Cable butterflies
Machine butterflies
Over the head dumbbell triceps extensions
Rope extensions
Dips
Wednesday
Shoulders and Legs
Squats
Leg Press
Leg Extension
Leg Curls
Calf Raises
Dumbbell shoulder press
Upright Rows (trat)
Front Raises
Side Raises
Rear Raises
Shrugs
Thursday
Back and Biceps
Lat Pull Downs
Straight arm pull downs
Seated rows
Resistance cable pull ups
Dead lifts
Preacher curls wide
Preacher curls normal
Preacher curls close
Resistance curls
Friday
Chest and Triceps
Incline Barbell press
Flat Barbell press
Decline barbell press
Cable butterflies
Machine butterflies
Over the head dumbbell triceps extensions
Rope extensions
Dips
Saturday
Shoulders and Legs
Squats
Leg Press
Leg Extension
Leg Curls
Calf Raises
Dumbbell shoulder press
Upright Rows (trat)
Front Raises
Side Raises
Rear Raises
Shrugs
Comments, opinions, or anything else for that matter is welcome. I look forward to meeting a lot of new people and building a lot of muscle through this experience.
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