New Cycle, First Time Making A Log

PCT Day 14

100mg Clomid
40mg Nolva
3,000mg Tribulus
40mcg Clen
10grams Creatine

Secondary Bench Day/Triceps

Board Presses (2 Boards) 225/8, 275/8, 315/3, 315/2
CGBP 225/8, 245/7, 255/5.5 (got a spot on the last rep)
Dips bw/12, 25lbs plate/8
Tricep Press Downs 150/12, 150/10 (going to have to use a heavier stack next time)

*felt OK today, didn't eat enough/well the second half of the day yesterday and didn't have a good night sleep

kcals: 3500
fat: 119 grams (31%)
carbs: 228 grams (23%)
protein: 386 grams (45%)

*going to try to keep them right about there for the time being, and maybe bump them up a little if I feel like I need to
 
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Hey dude sounds like the post cycle therapy (pct) is really working out for you. You seem to have kept all your strength gains. heavy ass weight on the CGBP! good job. What king of internship u starting? Later.
 
PCT Day 15

50mg Clomid
20mg Nolva
3,000mg Tribulus
10grams Creatine
*no Clen because I didn't train

NO TRAINING

*worked from 8-4:45 and was surprised that I was on my feet all day... so I am more tired than I thought I would be

kcals: 3855
fat: 138 grams (33%)
carbs: 225 grams (25%)
protein: 417 grams (44%)
 
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PCT Day 16

50mg Clomid
20mg Nolva
3,000mg Tribulus
10grams Creatine
*no Clen because I went to the gym straight from work

Legs

Squats 225/5, 275/5, 315/5, 345/5, 370/5
Leg Press 6plates/12, 7plates/12, 8plates/8
Leg Extensions 195/12, 210/12, 225/9
Lying Leg Curls 125/12, 137.5/9, 137.5/7

Seated Calf Raises 135/20,18,16
Standing Calf Raises 405/15,12,12

*felt really really good again, had a decent amount of energy and the strength was there

*my nuts are coming back really nice as well for not using Human Chorionic Gonadotropin (HCG), I'd say there 90% back to their pre-cycle size
 
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PCT Day 17

50mg Clomid
20mg Nolva
3,000mg Tribulus
10grams Creatine
*no Clen because I went to the gym straight from work

Chest

Flat Bench 290/5, 295/5, 310/3, 315/1.5 (got help on the 2nd, and forced the 3rd)
Incline Smith Machine 225/10, 245/7, 255/6
Flat Flyes 55's/3x10

*really dragged ass at the gym today... went from work, straight to price club for "bulk food shopping", home to refrigerate the food, to baseball practice and then to the gym.... was on my feet all day again at work and that really wiped me out
*the numbers were still pretty good and I can't complain about the weight I'm putting up or how well the post cycle therapy (pct) is going

kcals: 4414
fat: 131 grams (27%)
carbs: 392 grams (33%)
protein: 424 grams (39%)

*had a super busy and long day, so the extra calories were probably needed
 
PCT Day 18

50mg Clomid
20mg Nolva
3,000mg Tribulus
10grams Creatine

NO TRAINING

*had baseball right after work, we lost but I went 1-3 and pitched an inning

*on a side note my friends suck and the one night a week I can go out they don't want to do anything, fuck them I cooked chicken instead
 
MilkDaScow said:
50mg Clomid
20mg Nolva
3,000mg Tribulus
10grams Creatine
*no Clen because I went to the gym straight from work

Chest

Flat Bench 290/5, 295/5, 310/3, 315/1.5 (got help on the 2nd, and forced the 3rd)
Incline Smith Machine 225/10, 245/7, 255/6
Flat Flyes 55's/3x10

*really dragged ass at the gym today... went from work, straight to price club for "bulk food shopping", home to refrigerate the food, to baseball practice and then to the gym.... was on my feet all day again at work and that really wiped me out
*the numbers were still pretty good and I can't complain about the weight I'm putting up or how well the post cycle therapy (pct) is going

kcals: 4414
fat: 131 grams (27%)
carbs: 392 grams (33%)
protein: 424 grams (39%)

*had a super busy and long day, so the extra calories were probably needed
Click to expand...

Milk;
nice bench buddy! looks like you are going heavy for low reps - is that to gain more size? do you do warm up sets too? Seems like an efficient w/o - how many mins?

good work, dude!
 
PCT Day 19

50mg Clomid
20mg Nolva
3,000mg Tribulus
10grams Creatine

Back and Abs

Deadlifts 315/5, 405/5, 435/5 (stopped there started to feel a little light headed)
Lat Pull 205/10, 210/9, 215/8, 220/7
One Arm Rows 120's/3x12
Cable Rows 200/12, 220/8, 220/8

Decline Bench Crunches bw/20, 10lbs behind head/2x10
Hanging Leg Raises 3x15

*staying at about 222-225lbs, I figure that I lost about 3lbs of ACTUAL weight (ended my cycle as 233 - 5 pounds of water - 2 lbs of bodyfat - 2/3 lbs of muscle = 224lbs)
*the strength is still there, but I'm feeling a little flat lately
 
leanbody said:
Milk;
nice bench buddy! looks like you are going heavy for low reps - is that to gain more size? do you do warm up sets too? Seems like an efficient w/o - how many mins?

good work, dude!
Click to expand...

the low reps are for building strength... generally the warm ups go 135/5, 185/5, 225/5 and then right to it

took me about 40 minutes to get through that one (I do take long breaks when I'm hitting really heavy so I maximum strength)
 
PCT Day 20

50mg Clomid
20mg Nolva
3,000mg Tribulus

NO TRAINING because for some reason (I think repairs) my fucking gym is closed today

*had a double header today, cost the team the first game by misjudging a fly ball in right field that would have ended the game

*feeling abnormally hungry these last few days, I don't know what its about, but I've been having to curb my appetite

kcals: 4121
fat: 157 grams (35%)
carbs: 298 grams (26%)
protein: 396 grams (39%)
 
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PCT Day 21

50mg Clomid
20mg Nolva
3,000mg Tribulus
10grams Creatine

Shoulders and Traps

DB Presses 100's/6, 100's/6, 100's/5
Upright Rows 110/12, 110/11, 110/9
Seated DB Side Raises 30's/12, 35's/12, 40's/10
Cable Front Raises 25/12, 25/12, 25/12 (stack was super heavy... had like 3 pulleys)

DB Shrugs 120's/15, 120's/13
Smith Machine Shrugs 275/15, 325/12

*felt pretty good today even though I almost fell asleep at work today

kcals: 3885
fat: 102 grams (24%)
carbs: 350 grams (34%)
protein: 397 grams (42%)
 
Bro, I've gotta say, great frigin job on post cycle therapy (pct) thus far and stickin to it. post cycle therapy (pct) is one of the tougher parts of cycling and you make it look like a breeze. One week left!! yay!! :)
 
Jay C and MoM... for some reason post cycle therapy (pct) has been going really well... I swear that its because I closed with Prop...

I actually LIKE being off right now because I am not trying to kill myself everyday and my workouts seem more meaningful

thanks for the support though guys, it really helps having people push you through it
 
PCT Day 22

50mg Clomid
20mg Nolva
3,000mg Tribulus

NO TRAINING

*had to get up at 4:30 this morning to be into work at 6... I had to learn some new stuff that had to be done before anyone else came in... it was brutal being up that early

*played 9 holes of golf right after work with a buddy of mine because the weather was soo nice... shot a 41, which could have been a 37 if my short game was up to par

kcals: 3488
fat: 119 grams (32%)
carbs: 232 grams (24%)
protein: 374 grams (44%)

*plus after golf, my buddy and I stopped off at a Mexican restaurant and I got a burrito (it had chicken, black beans, rice, cheese, and sour cream in it)
 
PCT Day 23

50mg Clomid
20mg Nolva
3,000mg Tribulus

Tris and Bis

Board Presses 225/5, 275/5, 315/5, 315/2.5
Dips 25lb plate/12, 45/9, 45/9
V-Bar Press Downs 85/12, 95/10, 100/9 (heavy ass stack)

Hammer Curls 60's/12, 65's/8, 70's/7
Straight Bar Cable Curls 150/12, 150/11, 150/10
One Arm Preacher Curls 35/12, 40/10, 40/failure (right around 10)

*felt pretty good today even though I put in another long day of work... fuck getting a taste for the real world, I can't wait to get back to college and be "busy" with 3 classes and a workout

kcals: 4040
fat: 129 grams (29%)
carbs: 303 grams (27%)
protein: 434 grams (44%)
 
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