New Cycle, First Time Making A Log

[TheMilkMan]

PCT Day 5

100mg Clomid
40mg Nolva
3,000mg Tribulus
40mcg Clen
10grams Creatine

Shoulders and Traps

DB Press 85's/10, 90's/8, 90's/8 (they didn't have 95's and I didn't think that the 100's were going to work)
Upright Rows 85/12, 105/12, 115/10
Side Raises 45's/15, 50's/12, 55's/10
Plate Loading Cable Stack One Arm Front Raise 25/12, 30/10, 30/10

DB Shrugs 130's/3x15

*felt really good again today, I don't know if its the diet, training, resting, supplements, or a combination of all 4, but this post cycle therapy (pct) is going really well for me

 

[JayC]

Lookin good my friend. That takes balls to throw up 90/95 DB's for shoulder press Very nice. I've got some power behind my shoulders and still wouldn't throw that much up, on DB anyway. For shoulders I usually only go heavy on BB press only.. usually 5x5 with 205 lbs.
Headache's gone yet??

 

[Aztech]

Nice work MDS, glad that post cycle therapy (pct) is coming through smoothly.

 

[TheMilkMan]

Day 6

100mg Clomid
40mg Nolva
3,000mg Tribulus
40mcg Clen
10grams Creatine

NO TRAINING

*traveled back from school to Long Island today... ate a good amount of protein, but I couldn't count any calories

*JayC... the headaches are gone for the most part, must have just been a temporary thing... Shoulders have always been strong for me and I like going heavy on DB's because I feel like I can get out from under the weight if I need to

*Aztech... the post cycle therapy (pct) is going really well and I'm happy that I threw in the Clomid because I think it is doing wonders for me

*the weight is holding strong at 227 and dropping the little bit of water I was holding has made the definition come in even better

 

[TheMilkMan]

Day 7

100mg Clomid
40mg Nolva
3,000mg Tribulus
10grams Creatine
*didn't take any Clen today because I wasn't home before I trained

Bi's, Tri's, and Abs

Board Presses (2 boards) 225/10, 275/8, 295/6, 315/3
CGBP 225/8, 245/7, 255/6
Tricep Press Downs 70/12, 70/12, 85/9 (on lat machine)

DB Hammer Curls 55's/10, 60's/9, 65's/8
Incline Bench DB Curls 40's/12, 40's/12, 45's/9
Cable Preacher Curl 60/15, 70/10, 70/10

Hanging Leg Raises 3 x 20
Decline Bench Crunches 3 x 15

 

[leanbody]

*went golfing today with my 3 roomates... played well and it was really nice to get to bullshit around for a while and get my mind off of post cycle therapy (pct) and everything else

*feel pretty good today and had an awesome sex session last night so it's nice to know the noddle is still working
...
*felt awesome today, had a great pump and overall great workout which surprised me being as I only slept for 5 hours and played 18 holes of golf in the morning

Okay MDS - You da man! - now i'm totally jealous - 18 holes of golf and you got to take your putter out on the grass too? I guess that makes up for the misery of paper writing & finals. Be careful on those DB shoulder presses - I'm notr so sure that's good for your joints.

Later Bro - keep rockin'
M

 

[TheMilkMan]

Okay MDS - You da man! - now i'm totally jealous - 18 holes of golf and you got to take your putter out on the grass too? I guess that makes up for the misery of paper writing & finals. Be careful on those DB shoulder presses - I'm notr so sure that's good for your joints.

Later Bro - keep rockin'
M

thanks man... when I have the time, I live it up

I like DB Shoulder presses a bit more than Barbell presses because I don't feel that I'm locked into on motion (that makes me feel like I'm going to hurt a joint)

 

[TheMilkMan]

PCT Day 8

100mg Clomid
20mg Nolva
*missed one dose, should just take it all in one shot from now on
3,000mg Tribulus
*didn't take Creatine
*didn't take any Clen today because I didn't train today

NO TRAINING

*going out East to hang out with some friends from college... should be fun, not drinking more than a beer an hour

 

[leanbody]

*going out East to hang out with some friends from college... should be fun, not drinking more than a beer an hour

Would those be 16oz curls????

 

[TheMilkMan]

Would those be 16oz curls????

yeah... lol

probably the worst time possible to do any drinking being its post cycle therapy (pct) time, but I don't go crazy when I drink anymore so I don't feel like its all that big of a deal

 

[TheMilkMan]

PCT Day 9

100mg Clomid
40mg Nolva
3,000mg Tribulus
40mcg Clen
10grams Creatine

Legs

Squats 225/5, 275/5, 315/5, 340/5, 365/5
Seated Leg Curls 80/15, 90/15, 105/12
Leg Press 5 plates/12, 6 plates/10, 7 plates/9
Leg Extensions 195/12, 210/12, 210/11

Seated Calf Raises 90/25, 115/15, 135/13
Standing Calf Raises 405/15, 405/12, 405/12

*back at the gym at home which has a lot more eye candy than I originally thought

*felt really good again today, the post cycle therapy (pct) is going way better than the last and the only thing that I have changed is adding Clomid... the emotional swings have been minimal even though I can tell that they occur and I overall I haven't noticed any real sides

kcals: 3025
fat: 103 grams (31%)
carbs: 193 grams (24%)
protein: 330 grams (45%)
*plus a bacon, 2 egg, and cheese deli sandwich on a hard roll

 

[JayC]

yeah... lol

probably the worst time possible to do any drinking being its post cycle therapy (pct) time, but I don't go crazy when I drink anymore so I don't feel like its all that big of a deal

meh, you'll be fine. Enjoy yourself. You've gotta good head on your shoulders, just keep it somewhat low key

100mg Clomid
40mg Nolva
3,000mg Tribulus
40mcg Clen
10grams Creatine

going to be doing legs today... should be a great time

Ugh! That reminds me how rough legs are during post cycle therapy (pct) and first 1 month off cycle. I wouldn't say I hate it (because I do like working legs) but working legs just wears me down, fast!! So coming off cycle just adds to the "pain" ya know? It's odd because genetically (visually), they are probably my best asset, but physically they are probably my weakest muscle(s). I don't get it.

 

[TheMilkMan]

meh, you'll be fine. Enjoy yourself. You've gotta good head on your shoulders, just keep it somewhat low key




Ugh! That reminds me how rough legs are during post cycle therapy (pct) and first 1 month off cycle. I wouldn't say I hate it (because I do like working legs) but working legs just wears me down, fast!! So coming off cycle just adds to the "pain" ya know? It's odd because genetically (visually), they are probably my best asset, but physically they are probably my weakest muscle(s). I don't get it.

As far as the drinking, I did just that... the vibe wasn't all that good at the party, so I couldn't get really into it (probably better for me), so I didn't drink all that much

It's funny you brought that up w/ Legs... I like training legs as well but when on post cycle therapy (pct) is just seems like it fucking hurts to go and train them, I think its kinda like that with all compounds on post cycle therapy (pct) because you slowly loose strength and stamina and it's just depressing, not to mention incredibly taxing on the body... on that note, time to train legs

 

[TheMilkMan]

PCT Day 10

100mg Clomid
40mg Nolva
3,000mg Tribulus
40mcg Clen
10grams Creatine

Chest and Bis (and a little bit of abs)

Flat Bench 275/5, 285/5, 295/5, 305/3
Incline DB Press 95's/10, 100's/7, 100's/7.5
Pec Deck Flyes 140/12, 160/10, 160/10

Standing DB Curls 50's/10, 55's/8
Standing EZ Bar Curls 100/10, 110/8
One Arm Cable Preacher 30/10, 30/10

Decline Bench bw/20, bw/20, bw/15

*felt exceptional again today at the gym, looked insanely vascular, and lifted right about the same amount of weight I was when I was ON....

PCT is going really well

kcals: 3572
fat: 109 grams (28%)
carbs: 243 grams (25%)
protein: 405 grams (47%)

 

[JayC]

How has your skin (acne, oil, etc..) and mood been reacting to the Clomid lately???

 

[leanbody]

Hey dude - glad to hear the there is some good eye candy at the gym - that can be a great motivator on leg day!

 

[TheMilkMan]

How has your skin (acne, oil, etc..) and mood been reacting to the Clomid lately???

the mood has been very good, nothing too bad as far as mood swings or depression, but I think that has something to do with the fact I feel like I'm recovering super quick and staying really lean

the skin is so so, its nothing too bad that I can't handle, but I wish it would clear up a little bit more

 

[TheMilkMan]

PCT Day 11

100mg Clomid
40mg Nolva
3,000mg Tribulus
10grams Creatine
*no Clen because I didn't train

NO TRAINING

Had an internship orientation that was from 9am to 3pm... had my normal breakfast, but they catered in lunch so I had to hit that up... lucky they had a chicken dish (no breading) and salad, so I stuck with that and only ate a little bit of the pasta/meat dish they had... was very happy with the food and the overall prospects of the job

Went to hit some balls at the driving range tonight and then hit up Applebee's for 2fer's and 1/2 price appetizers with some buddies.... had the Chicken Quesadilla and 2 Killian's pints

not including the Lunch and Applebee's
kcals: 2184
fat: 77 grams (32%)
carbs: 149 grams (26%)
protein: 225 grams (45%)

 

[TheMilkMan]

PCT Day 12

100mg Clomid
40mg Nolva
3,000mg Tribulus
10grams Creatine
*no Clen because I had baseball before I went to the gym

Back and Calves

Deadlifts 225/5, 315/5, 405/5, 425/4, 435/3
Lat Pull 200/10, 200/9, 200/9
One Arm DB Rows 120/10, 120/10, 120/12
Lying T-Bar Row 115/10, 115/9, 115/9

Standing Calf Raise 405/15, 405/15, 405/15
Seated Calf Raise 115/15, 115/15, 115/15

long day overall... went out with some friends again and had 4 Bud Lights...kinda want those calories back
kcals: 4243
fat: 120 grams (27%)
carbs: 306 grams (27%)
protein: 396 grams (39%)
alcohol: 46 grams (8%)

 

[TheMilkMan]

PCT Day 13

100mg Clomid
40mg Nolva
3,000mg Tribulus
40mcg Clen
10grams Creatine

Shoulders and Traps

DB Press 90's/8, 90's/8, 95's/7, 100's/7 (spot on the last rep)
Cable Side Raises 40/12, 45/12, 50/10
Upright Rows 90/12, 100/11, 110/9
HS Shoulder Press 70/12(too easy), 95/12, 105/10
superset w/
DB Shrugs 120's/3x15

*felt amazing again today, moving around more weight than I would have ever thought being off my cycle for 2 weeks now