ManOfMuscle
Death Dealer
adidamps2 said:
Last work set straight to lower weight with only break to change the weight. I am torn to shreds today. Feels like I added an inch all over.
New gear, new goals, new log.
- Thread starter ManOfMuscle
- Start date
Last work set straight to lower weight with only break to change the weight. I am torn to shreds today. Feels like I added an inch all over.
ahhhh thats what i thought, but it was hard for me to tell with the way you log your work out outs..LiftTillIDie said:
i like this method as well.
you ever try to do 70% of your BW for reps on BB bench at the end of a work out?
i have been doing this and seeing good size develop from it. i go for absolute failure on it.
ManOfMuscle
Death Dealer
Nope haven't heard of that, but I doubt I'd get more than a few reps at the end of a workout. I'm usually dead.
i picked it up from Angry (his gym was goin to have a rep contest and that was the requirement for it)...i incopporated it into my bench work...most i have got is 17 reps with 155 (a wee more than ~70% of my 212lbs).LiftTillIDie said:
you'd be working with 195lbs @ 280lbs...i am more than sure you could rip that out for reps even @ the end your work outs.
ManOfMuscle
Death Dealer
Yeah 70% sounded like more than 195. Shows you my math skills.
ManOfMuscle
Death Dealer
At the beginning of a workout 25-30, at the end who knows?
ManOfMuscle
Death Dealer
Legs Strength
squats 135 x6 225 x6 315 x3 405 x3 455 x4 (belt only) - don't think I've ever done 455 without wraps
Hamstring curls full stack x8 x10 x12
Weighted crunch machine x10 x12 x12
superset w/ calf press 400 x10 x12 x15
Db overhead tricep press 75 x15 85 x15 95 x15
superset w/ LOW incline db curls 35's x8 40's x8 45's x8
I should not have been doing squats today because my back was still very iffy from last workout, but I hadn't done back squats forever and didn't feel like taking it easy so... another day another dollar I guess. Weight is holding steady but the new test is starting to kick and I am getting watery.
squats 135 x6 225 x6 315 x3 405 x3 455 x4 (belt only) - don't think I've ever done 455 without wraps
Hamstring curls full stack x8 x10 x12
Weighted crunch machine x10 x12 x12
superset w/ calf press 400 x10 x12 x15
Db overhead tricep press 75 x15 85 x15 95 x15
superset w/ LOW incline db curls 35's x8 40's x8 45's x8
I should not have been doing squats today because my back was still very iffy from last workout, but I hadn't done back squats forever and didn't feel like taking it easy so... another day another dollar I guess. Weight is holding steady but the new test is starting to kick and I am getting watery.
ManOfMuscle
Death Dealer
No, I don't see a reason to touch letro when you have options like aromasin and arimidex. Heard about too many people getting their lipids fucked or losing boners because of letro. I probably won't worry about the water until I secure some more gear and really start cutting again. Right now I'm scaling down my carbs again, getting back to very strict carb control.
A
Aztech
Guest
so, can we get a summary recap?
Before, after pics?
cycle length and dosage (10 weeks, 100/100 tren/prop?)
any aromasin, b6, Winstrol (winny), proviron?
what were the strength gains?
starting/ending weight
Thanks bro, I've seen a lot of this info in the thread, i just can't remember it all for the big picture.
Before, after pics?
cycle length and dosage (10 weeks, 100/100 tren/prop?)
any aromasin, b6, Winstrol (winny), proviron?
what were the strength gains?
starting/ending weight
Thanks bro, I've seen a lot of this info in the thread, i just can't remember it all for the big picture.
ManOfMuscle
Death Dealer
It's a long road and I haven't been in a huge hurry so the info stretches out across a pretty decent span of time. Since this cycle has not gone exactly as planned I am glad I have the log if only for my own personal records. I started over 300 @ probably 18-20% bodyfat. on 100/100 prop/tren did that for about a month, upped the dosage to 150/150 for about 6 weeks. About a week before dropping the prop/tren I started loading up on cyp and I'm in my fourth week of cyp @ 600 mg's per week. Weight is currently around 280 bodyfat if I had to estimate no higher than 15% maybe even a little lower? I'm kind of torn about posting pics as I've lost some definition with the added water I'm putting on. If I post some I'll do it next week. These would not be before and afters more like halfway point check.
A
Aztech
Guest
nice work bro, appreciate that. Honestly, i could care less to see more pics of dudes so, i believe what you write.
ManOfMuscle
Death Dealer
I've never been an internet liar 
I will have to get some pics up for you bros who have been following my saga.
I will have to get some pics up for you bros who have been following my saga.
BIGFOOD
IRON ADDICT
LiftTillIDie said:
without me going back through this journal, let's see if I have this straight. You did tren/prop for @ 10 wks and in the ninth week jumped on cyp. am i rite? my question is how long is your cylcle and if I'm correct sir, you now are only on cyp. am I rite? I think this is what i read in previous pgs. enjoying the journal Lift. you nig.
ManOfMuscle
Death Dealer
BIGFOOD said:
You got it. I have no plans to come off unless I am unable to secure more gear. Soonest I see myself actually coming off is September.
ManOfMuscle
Death Dealer
BIGFOOD said:
I'm not too concerned about recovery. I'm at the point right now where I think I'm going to be on more than off basically for the rest of my life. As always thanks for the support.
