New gear, new goals, new log.

Upper body strength

Bench 225 x5 275 x3 315 x3 365 x 3.5
BB Rows 225 x6 275 x6 315 x6 315 x10 - tried easing my way into these and keeping it light so I don't tweak my back again but then on the 10th rep my bicep gave. I don't think my body was meant for rows.
Smith machine military 225 x6 275 x6 315 x5 - had never stacked that much weight on a military press before
BB shrugs 75's x15 x20 x20
superset w/ db wrist rotation 30 x10 x10 40 x10

Thanks to a very generous donation from a fellow member who will remain nameless (MW101) I have enough test to stay at a decent dose until I pick up some more gear. I think my dose will be 600 mg/week until I get some new stuff. Took my first ml of cyp yesterday and then took another today with my prop/tren to get the blood levels up a little faster. I'm down to about two shots of prop/tren so it'll be test only in a few days.
 
LiftTillIDie said:
Upper body strength

Bench 225 x5 275 x3 315 x3 365 x 3.5
BB Rows 225 x6 275 x6 315 x6 315 x10 - tried easing my way into these and keeping it light so I don't tweak my back again but then on the 10th rep my bicep gave. I don't think my body was meant for rows.
Smith machine military 225 x6 275 x6 315 x5 - had never stacked that much weight on a military press before
BB shrugs 75's x15 x20 x20
superset w/ db wrist rotation 30 x10 x10 40 x10

Thanks to a very generous donation from a fellow member who will remain nameless (MW101) I have enough test to stay at a decent dose until I pick up some more gear. I think my dose will be 600 mg/week until I get some new stuff. Took my first ml of cyp yesterday and then took another today with my prop/tren to get the blood levels up a little faster. I'm down to about two shots of prop/tren so it'll be test only in a few days.
Click to expand...

Hey Lift those #'s are nice. Thanks for the bump. Just helping out a fellow ology brother. Keep up the good work!
 
mw101 said:
Hey Lift those #'s are nice. Thanks for the bump. Just helping out a fellow ology brother. Keep up the good work!
Click to expand...

I can honestly say that's the nicest thing anyone's ever stepped completely out of their way to do for me.
 
Legs Hypertrophy

stiff leg deads 135 x8 225 x8 315 x8 315 x25 - was shooting for 20 but got in rhythm and couldn't stop
Machine Hacks 205 x15 255 x15 315 x15 - legs were already shot
Calf press 3 sets x10
superset w/ weighted crunch machine 3 sets x10
Incline Db curls 35's x8 40's x8 45's x8
superset w/ one arm overhead tricep extension 35 x10 40 x10 45 x10
 
Upper body hypertrophy-

Incline bench 185 x8 225 x8 275 x8 295 x10
Seated cable chest press 120 x10 140 x10 150 x10
Lat pulldowns 200 x8 230 x8 full stack x9 (cut out early, felt like my bicep was going to rip)
One arm cable high row 180 x10 (per side) 190 x10 200 (full stack) x15
Seated lateral raises 30's x10 x10 x12
superset w/ dumbell shrugs 100's x10 x10 x12
 
haven't heard anything from you. things working out? Hope so. jealous of the 295x10 inclines..nice. holla niggy
 
Well things are looking way up from where they were thanks to MW stepping up to help me out. As far as labs go I haven't picked another one yet, but need to do so in the next couple weeks. My last ml of tren will be shot tomorrow. I think it's about time to get off the tren anyway, it's getting harder and harder for me to blow a load. Bodyweight is 283-285 and bodyfat probably around 14-15%. I think I'll throw some pics up when I run out of tren just to show you guys the progress I've made since starting this one.
 
LiftTillIDie said:
Upper body hypertrophy-

Incline bench 185 x8 225 x8 275 x8 295 x10
Seated cable chest press 120 x10 140 x10 150 x10
Lat pulldowns 200 x8 230 x8 full stack x9 (cut out early, felt like my bicep was going to rip)
One arm cable high row 180 x10 (per side) 190 x10 200 (full stack) x15
Seated lateral raises 30's x10 x10 x12
superset w/ dumbell shrugs 100's x10 x10 x12
Click to expand...


nice work lift! i have not read this through out but hows the cycle going this time around? hopefully better then the last......
 
Legs Strength

Front squats 135 x6 185 x6 225 x6 275 x6 275 x10
Vertical Hacks 4 plates per side x8 5 plates x8 5 plates x8
Calf press 3 sets x10
superset w/ hanging leg raises 3 sets x10

No arms today because I'm doing upper body tomorrow. I am now off of tren and beginning test only. So far so good, not seeing any changes really. I will be "carbing up" for this week and maybe next to give my body a little boost during the transition. This means I will be taking in more moderate GI carbs and a little sugar outside of lifting. I'll still be eating mostly clean and cutting off carbs at least a couple meals before bed.
 
Upper body strength

decline bench 225 x6 275 x6 315 x6 345 x7.5
HS row 3 plates per side x6 4 plates x6 5 plates x6 6 plates x8
DB military 75's x6 95's x6 110's x9
BB shrugs 225 x8 315 x8 405 x12
superset w/ forearm work
 
Lower body hypertrophy

One legged squats (per leg) 135 x8 185 x8 225 x8
Horizontal Leg press 400 x12 450 x12 505(full stack) x15
Calf Raises 3 sets x8 x10 x12
superset w/ decline sit ups with a 25 lb plate on my chest 3 sets x10 x10 x12
Dips bw x10 x15 x16
superset w/ underhand close grip pull ups 3 sets x10 x12 x12
 
Upper body hypertrophy-

Incline Dumbells 100's x10 x15 x16
Bench 225 x2 x5 x18 135 x10 (no rest)
Cable rows 200 x8 250 x8 300 x8 300 x15
Lat pulldown 200 x8 250 x8 250 x8 200x6 (no rest) -think my lats were shot from pull ups two days ago
Shrugs 185 x15 x15 x20
superset w/ seated lateral raises 25's x10 30's x10 x10

Pumps were painful and made it hard to finish the workout. I wore a sleeveless shirt for the first time in a while. It's becoming pretty apparent I'm on steroids.
 
LiftTillIDie said:
Upper body hypertrophy-

Incline Dumbells 100's x10 x15 x16
Bench 225 x2 x5 x18 135 x10 (no rest)
Cable rows 200 x8 250 x8 300 x8 300 x15
Lat pulldown 200 x8 250 x8 250 x8 200x6 (no rest) -think my lats were shot from pull ups two days ago
Shrugs 185 x15 x15 x20
superset w/ seated lateral raises 25's x10 30's x10 x10

Pumps were painful and made it hard to finish the workout. I wore a sleeveless shirt for the first time in a while. It's becoming pretty apparent I'm on steroids.
Click to expand...

Nice #'s Lift! I know exactly what you mean with the pumps. Sometimes they cripple me, especially during shoulder workouts.
 
mw101 said:
Nice #'s Lift! I know exactly what you mean with the pumps. Sometimes they cripple me, especially during shoulder workouts.
Click to expand...

Yeah, after the bench and incline my shoulders were fucked. My delts were hurting just walking around the gym.
 
I think if I take my time from here (a little over 280) down to around 270, I should be looking about how I want to.
 
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