New gear, new goals, new log.

[outlawtas]

Yeah I've got a bone to pick with outlaws on this one. Mentzer comes in here guns blazing and my post gets deleted? Bullshit.

Deleting both was to prove the point of no bullshit in these forums. All subsequent irrelevant posts (pertaining to this flame) will be deleted and further action if required.

 

[ManOfMuscle]

Deleting both was to prove the point of no bullshit in these forums. All subsequent irrelevant posts (pertaining to this flame) will be deleted and further action if required.

You can't in good conscience stop me from putting the hurt on guys like this who pop off at the mouth, unprovoked, in my thread.

 

[outlawtas]

I'm just moderating the forum. The beef you guys have is between you two and you can duke it out in PM's or in the Convo lounge.

 

[ManOfMuscle]

No I think we're through. You've always been a good bro and you know I've got nothing against you it's just the principle of the thing.

 

[adidamps2]

nice hi-jacking of a thread.

 

[ManOfMuscle]

Temporarily derailed.

 

[ManOfMuscle]

10 hours of work then straight to the gym. Legs hypertrophy.

Leg press 6 plates per side x15 7 plates x15 8 plates x15 9 plates x15 10 plates x15
Db lunges 40's x16 55's x16 75's x20
Crunch machine 3 sets x20
superset w/ calf press 3 sets x10
Hammer curls 55's x8 65's x8 75's x8
superset w/ very narrow grip bench 135 x15 185 x15 x15

Experimenting with less rest and higher reps on hypertrophy days.

 

[biggest loser fat loss]

10 hours of work then straight to the gym. Legs hypertrophy.

Leg press 6 plates per side x15 7 plates x15 8 plates x15 9 plates x15 10 plates x15
Db lunges 40's x16 55's x16 75's x20
Crunch machine 3 sets x20
superset w/ calf press 3 sets x10
Hammer curls 55's x8 65's x8 75's x8
superset w/ very narrow grip bench 135 x15 185 x15 x15

Experimenting with less rest and higher reps on hypertrophy days.

Hammer curls with 75lb DB's? Holy shit man. Nice work.

 

[ManOfMuscle]

Hammer curls with 75lb DB's? Holy shit man. Nice work.

I could do more if I wasn't stuck with the wrists of a 10 year old girl.

 

[stinkfist79]

I could do more if I wasn't stuck with the wrists of a 10 year old girl.

LOL


Lift, you need to get involved in some strongman training bro.

 

[Ymir]

I could do more if I wasn't stuck with the wrists of a 10 year old girl.

Standing Wristcurls are good for the grippower, dont overdo it tho ull get nasty infections in the forearms fast.

 

[ManOfMuscle]

LOL


Lift, you need to get involved in some strongman training bro.

I've been leaning more toward mma lately.

 

[adidamps2]

I've been leaning more toward mma lately.

honestly i'd think you'd do well at either.

 

[ManOfMuscle]

honestly i'd think you'd do well at either.

I fear I don't have the joints for strongman, or possibly even competitive powerlifting. My buddy is trying to swing a deal where he and myself can do some training at a local mma gym for free this summer. If that works out I will definitely take the opportunity.

 

[BIGFOOD]

Hammer curls with 75lb DB's? Holy shit man. Nice work.

Damn boy, x2

 

[ManOfMuscle]

Upper body hypertrophy.

incline db's 75's x10 100's x8 120's x8 130's x11
Seated Cable press 80 x10 100 x10 120 x10 80 x10 (no break for last set)
Wide grip pull ups bw x8 x10 x15 Lat pulldown 200 x8 (no break)
HS high rows 3 plates per side x8 3 plates +25 x8 4 plates x10
Seated lateral raises 25's x10 30's x10 x12
superset w/ bb shrugs 225 x10 315 x10 x14 (last 4 reps were power shrugs holding at the top)

Diet has been fully cleaned up and progress has been rolling again. I think I have found the perfect balance of clean food and cheat meals. Starting to really see the look I was hoping for. Post workout meal: Gatorade, Whey/casein shake, big slice of key lime pie. Going hyperglycemic as I type this

 

[outlawtas]

How often are and what do your cheat meals look like? Just the gatorade and key lime?

 

[ManOfMuscle]

How often are and what do your cheat meals look like? Just the gatorade and key lime?

In an ideal setup I only give myself real sugar before/after workouts so beforehand I have protein shake, banana, and then start my energy drink on the way there and finish it during the workout. Then more protein and gatorade after. The pie was just thrown in because it was around, normally I would eat fruit but I had already eaten an apple and two bananas today which is more than enough. I like to give myself one good cheat meal at least every couple of days and try to work it in strategically, usually after a workout or a long day of work. It just involves a lot of personal adjustments, for example I got subway yesterday on wheat and instead of eating it all at once with a giant glass of milk I spread it into two meals with 8 oz. of milk each time, and those were my last carb meals of the day. After my carb cutoff I use things like cheese and ranch dressing fairly liberally, as it helps me get the calories up while the carbs aren't around so my insulin is low.

 

[HeHateMe]

Nice log (for a liberal).

Very impressive lifts.

Nice work.

 

[ManOfMuscle]

Nice log (for a liberal).

Very impressive lifts.

Nice work.

Thanks.