New gear, new goals, new log.

[ManOfMuscle]

Upper body hypertrophy

incline bench 135 x10 185 x10 225 x10 255 x10 275 x14
incline machine press 200 x10 240 x9 160 x12
seated cable row 195 x8 235 x8 275 x8 300 x12
hammer grip pull ups bw x10 x10
Lat pulldowns 150 x10 150 x15
One arm cable lateral raises 40 x10 50 x10 x10
superset w/ db shrugs 110's x10 130's x10 150's x10

I think I am down another lb or two.

 

[adidamps2]

275x14 is nice reps Lift.

 

[ManOfMuscle]

275x14 is nice reps Lift.

I could barely rack the last one.

 

[right pumped]

275x14 is nice reps Lift.

a beast

 

[ManOfMuscle]

Lower body strength

squats 135 x8 225 x6 315 x3 365 x3 405 x3 455 x5 (belt only)
calf press 4 plates per side x10 x10 x16
superset w/ weighted crunches 3 sets x10
db curls 40's x12 50's x10 60's x8
superset w/ skullcrushers 100 x12 x12 x15

 

[cman81]

Hey lift, when are we going to see some more progress pics?

 

[ManOfMuscle]

Hey lift, when are we going to see some more progress pics?

In due time. Probably after my next hypertrophy day because I'll feel bigger

 

[ManOfMuscle]

Upper body strength

Smith machine bench 225 x6 275 x6 315 x6 385 x5 (spotter jumped in a little early on the last one, not sure if I would have locked it)
Db rows 75's x8 (per side) 100's x8 130's x8 150's x10
Hammer strength military 2 plates (per side) x6 3 plates x6 3 plates +35 x9
Db shrugs 75's x15 45's x15, 75's x15 45's x15 75's x15 45's xfailure
superset w/ forearm work

 

[ManOfMuscle]

Lower body hypertrophy

Leg press 4 plates per side x12 6 plates x12 8 plates x12 10 plates x12 12 plates x15
Leg extension 3 sets x12 x12 x15
superset w/ hamstring curls 3 sets x10 x10 x8
One legged calf raises 3 sets x10 per side
superset w/ bench crunches 3 sets x15
bb curls 95 x8 115 x8 135 x10
superset w/ dip machine full stack x15 x15 x25

Finally got some pics for your bros, stay tuned.

 

[outlawtas]

Anyone serious about training has a superhero/villan avatar hehe.

Looking forward to pics

 

[ManOfMuscle]

 

[ManOfMuscle]

lol @ my calves

 

[ManOfMuscle]

And for comparison...

Give me some time to edit everything so that I can give some good side by sides for before/after.

 

[adidamps2]

what's with the name change brosky???

 

[BIGFOOD]

the two pics, i see a big change there MoM formally known as LTID. Looks good bro, diet, etc.. working well i see.

 

[outlawtas]

Good progress. You have a very good v taper. The calves do need a little work, but everyone has their weak points.

 

[ManOfMuscle]

 

[ManOfMuscle]

 

[ManOfMuscle]

 

[ManOfMuscle]

Few random ones to finish it out.

Some shitty side shots.

And that about wraps it up. Sorry no new leg poses. Quads are looking better than ever. First pics are @ 302 new set @ approximately 275.