New gear, new goals, new log.

Good shit man keep at it. Seems like I've been having a lot of those shitty days recently. Just gotta go back and hit the gym harder.
 
Soul Rebel said:
Good shit man keep at it. Seems like I've been having a lot of those shitty days recently. Just gotta go back and hit the gym harder.
Click to expand...

Yeah I had days like that more often when I was eating like shit but now that I've cleaned up my diet and slimmed down I have had more endurance than I can ever remember having. I can't be on my A game everyday though.
 
Cardiff_Muscle said:
MoM, as a quick recap. Could you post up your current cycle length and what you were running over this period?

cheers
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Did 6 weeks of prop/tren at 100/100 eod, then went to 150/150 for another 6. Then switched to 600mg cype for a month then down to 400 cyp for 5-6 weeks and now back to 100 tren eod. So I've been on approx 17 weeks.
 
ManOfNoMuscle said:
Did 6 weeks of prop/tren at 100/100 eod, then went to 150/150 for another 6. Then switched to 600mg cype for a month then down to 400 cyp for 5-6 weeks and now back to 100 tren eod. So I've been on approx 17 weeks.
Click to expand...

Damn haha. I'm in the midst of my first 20 (or so hehe) weeker as well.
 
Upper Body hypertrophy

Incline bench 135 x10 185 x8 225 x8 255 x8 275 x8 295 x10 (needed help to lock out the 11th)
Low incline db flyes 40's x10 50's x10 60's x10
HS high row 3 plates per side x8 4 plates x8 5 plates x12 (I think that's a PR)
Lat pulldowns 200 x10 220 x10 250(full stack) x12
Cable lateral raises 50 x10 60 x10 50 x10
superset w/ smith machine shrugs 225 x15 x15 x15 - slow for emphasis
 
ManOfMuscle said:
I respect bodybuilding and enjoy it as a spectator, but it holds no appeal for me.
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No offence but looking at your pics I don't think you have the genetics...keep training hard and one day who knows. :)
 
Aczech said:
reading... where's the pictures?
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ExactlY... if you were 5' 10'' with the same muscle development you would be around 200lbs, no where near BB competition standards...don't take this the wrong way I'm just being honest, keep at it and do the best you can! Genetics are the name of the game :)
 
Pumped2£uck said:
ExactlY... if you were 5' 10'' with the same muscle development you would be around 200lbs, no where near BB competition standards...don't take this the wrong way I'm just being honest, keep at it and do the best you can! Genetics are the name of the game :)
Click to expand...

I already said I have no interest in bodybuilding. Are you really that dense?
 
Totally have to disagree on that one. Are genetics important to be a top pro bodybuilder? Yes, you need the entire package. But to be a successful competitive bodybuilder hard work means a lot more than genetics.

Back on track, 295 x 10 in the incline is nutso. GJ.
 
Thank you Outlaws and JT.

Today's workout: Lower body strength

squats barx5 135 x5 225 x5 315 x5 365 x5 405 x10 (belt only)
Calf press 3 sets x12
superset w/ standing cable crunches 3 sets x12
underhand grip pull ups bw x12 x12 x15
superset w/ dip machine full stack x20 x20 x25

Puked all over myself in the car on the way home. That was a first. Felt great afterward until I got home and scrubbed the puke out of my car.
 
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