Omega's Gonna Grow

[OmegaReign]

Starting my cycle next monday, the 13th.

Test 625mg 1-16
deca 500mg 1-14
dbol 50mg 1-6 (got 25 mg caps, so gonna split the doses...1 early morning, 7am, 1 pwo 12pm. That'll give me a good boost for the first 8 hours of the day.

Wanted to go ahead and start this log. Im running starke test and dbol, but have euro pharm deca.

Gonna post all lifts for this week so everyone can see my starting point and watch me grow, .

Also on ghrp-6 and mod-grf 100mcg 3x day and running tb-500 which I started to help recover from an arm injury.

gonna be setting personal bests on this cycle, so watch out.

height 5'-9"
weight 200lbs
bf 13.5%

 

[traviswyliedime]

will be following this log! should be a good run bro!!

 

[bigherm2121]

Good shit bro. I'm definitely interested in your results

 

[DaHurt]

Watching this one. Good luck man.

 

[OmegaReign]

Hit chest and tris today...2/6/12

Bench, warm-up 135x20 2 sets
225x15
315x5
355x2
355x2
365x2
Incline Hammer
3 and a quarter plates on each side, 3 sets of 12
Cable flies, 3 sets of 12....good stretch and squeeze
Triceps
Over head dumbell extension
100x12, 110x12, 115x12
Cable pressdown
100x12, 115x10, 115x10 (single pulley so heavier than most machines)
Dips
bodyweight x20, 45lbx15, 2 45lbs x10

 

[OmegaReign]

legs today 2/7/12

squats 135x20 warm-up
225x15
275x10
295x10
315x8
315x8
ass to grass

stiff leg deads
135x15
225x10
225x10

extensions
180x15
210x10
210x10

curls
100x10
110x10

Finished off with calves, 4 sets burn-out, standing calf machine.

Went really deep on squats today, after that legs were pretty much finished. Can't wait to get on, legs have always been my weak point, really focusing on getting that squat up, but struggle with knee probs.


One more quick thing. Thought I would share my goals for this cycle.

Weight 215+
Bench 455x1, 365x5
Squat 405x5.....hopefully over 450 1rep
deads 405+ for reps. (don't do a ton of deads....have had low back issues, but working up slowly to doing them again.....stiff leg deads are no prob....main issue is once I get to 400 on regular deads, low back screams at me and will have to take a break from them.)

 

[essays]

Before/After pics man! Jesus everyone skips this step, it's like the most important part!

 

[OmegaReign]

Well you see my avi, thats from summer, sitting at 202 in that pick. Ill get the wife to do some pics tonight. So you can drool over my body essays.

 

[Zeek]

Good old bread and butter cycle People love that particular stack for a reason!

 

[DaHurt]

Will be my next for sure!

 

[dfeaton]

Best of luck to you!

 

[OmegaReign]

So pumped about this cycle. Tearing my bicep tendon really set me back for my goals. Have gotten back on track and hopefully this cycle pushes me past.

 

[OmegaReign]

Today is my off day nothing to report....except my taurine came in, might fire up this cycle tomorrow instead of waiting till monday. The anticipation is killing me....

 

[ErectusMaximus]

gonna be setting personal bests on this cycle, so watch out.

Nice man, way to get yourself pumped up!

GL don't let that bicep mess with your head, you got this.

 

[OmegaReign]

Started this baby up today. Did 325mg test and 250mg deca pin this morning. Started the Dbol as well. Will keep yall posted on progress.

 

[DaHurt]

Yeah buddy! Good luck!

 

[curtis123]

following it closely bro. GL and yes its good be safe than sorry. Dislocated my shoulder and it took forver to get back but now it feels stronger than ever.

 

[OmegaReign]

Shoulders today. Only day two, but was looking pumped. Already starting to hold water.

Hammer Military.
1 45 each side x 20
2 45s " " x20
3 45s " " x12
3 45s and a 25 each side, x8
3 45s, 25, and 10 each side, x5

Side laterals
35x12
35x12
40x10

Rear delts, pec dec machine
195x12
205x10
205x10

BB shrugs, supsetting with front raises using a 45lb plate.
225x15
315x12
405x8
405x5, drop set 315x5

Felt awesome today. Arm felt really good on shrugs, first time Ive gone past 315 since my surgery. Feels good to be back.

 

[Masterwong71]

Do work. I am watching your cycle closely as I may be doing this exact for my second cycle. I already have deca and tren for future cycles along with test.

 

[OmegaReign]

Chest day

Weight is up to 206, mostly water weight from dbol.

flat BB bench
135x20 (warm-up)
225x15(warm-up)
315x5
355x3
365x2
365x2
315x5

DB incline
110s x12
110s x12
100s x 12 (was pretty dead at this point, those heavy sets on bench wore me out)

cable flies
3 sets x 10-12 reps, good squeeze and stretch

Cable press downs

95x15
105x12
115x10

Machine dips

230x15
260x10
275x10

burned out on machine extensions, 1 long set dropping the weight 3 times. Total of 25 reps.

Felt really good today, glad to see weight is up already, strength felt good.