Post Your Maxes!!!!!!!

[Swoleburn]

Im 6'4" 300lbs about 20%bf

Mine are

Bench 505

Squat 710

Incline 445

Dead lift 625

Clean 357

Here is a pic also

 

[bigdelt69]

might be better on the training board.

anyway here is what I am sure on:

Seated military: 345x3
Close grip bench 315x5
deadlift: 455x3
squat: 490 ass to tha flo
bench: unsure
db bench 120x10

 

[bigdelt69]

BTW- those are some impressive numbers Swoleburn! Good job.

 

[Swoleburn]

thanx bro u 2. You got me on seated military 345x3. Thats amazing!!! Keep it up brother!!!

 

[BALLscouter]

swoleburn,


you should be in the worlds strongest man competition

what kinda juice are you on

 

[Swoleburn]

lol...............those guys are alot stronger than I am. They would rep out 505 on bench for a warmup. Anyway Right now I am on a cycle consisting of
750mg of Sustanon a week
30mg of Dbol a week
75mg of tren eod

Im trying to get to 315lbs and add some strength.

 

[tad69]

5'11" 285-300# 15-18% BF

BP: 570 8/02

Squat: 545x3 2/03

D/L: 635x2 Last thurs. (Sumo)


My squat needs serious work!!! Been hitting deads every other week.(works great for me!) Will begin training for BP only meet in 3 weeks. Shooting for 635 on 8-17.


Bench is with a Karin's Double Denium cut back.

 

[tad69]

Swoleburn...You are a F*****G Monster! You look huge!

 

[needsize]

my main max is all about the deadlift. At a bodyweight at the time of 217lbs, I pulled 500lbs (raw with no belt or straps) for 9 reps and havea video around here of it, 550lbs for 5 reps, and 625lbs for a single, all totally raw

 

[bigdelt69]

I think I saw that video on EF, it was impressive!

 

[tad69]

Needsize, with those thighs bet you can squat the world too.

 

[needsize]

Needsize, with those thighs bet you can squat the world too.

Thanks, I havent done a max in a while, but my best squat was 455lbs for 5 reps, ass to the floor with no belt or wraps

 

[needsize]

heres a link to that video, 500 for 9 raw, I am stronger now, just need to shoot a new video

deadlift video

 

[tad69]

Sweet vid! Awesome form too!

 

[Beast_19_301]

you guys make me wanna juice. No lie.

Swoleburn you got some impressive fu*king #'s
tad69 you got a huge bench

 

[Swoleburn]

thanx bro

 

[Golden_Muscle]

Swoleburn...You are a F*****G Monster! You look huge!

tad69, if thats you in your avatar, your the one thats huge..........

 

[ironfist]

I don't max much unless I'm doing chest and feel like goofying around...here's an idea of what I work with and I don't use wraps, belts or anything of the sort...I'm 5'10" 230lbs...

Bench- 540lbs 1 rep
incline- 365lbs x 10
squat- 495 x 10
deads- 495, 4 sets of 10
military- 275lbs for 6-10 reps

 

[Swoleburn]

IIIII
I I I I I I IIIIIII
I I I I I I I I I I
IIIIIII I I I I I I I IIIII
I I I I I I I I I
I I I I I I I I I
IIIIIII IIIIIII I I I II

bump

 

[mvmaxx]

I don't max much unless I'm doing chest and feel like goofying around...here's an idea of what I work with and I don't use wraps, belts or anything of the sort...I'm 5'10" 230lbs...

Bench- 540lbs 1 rep
incline- 365lbs x 10
squat- 495 x 10
deads- 495, 4 sets of 10
military- 275lbs for 6-10 reps

pussy