Mrs P
New member
1 teaspoon butter
1/2 scoop vanilla or chocolate whey protein powder( I use Whey to build muscle),
1/6 cup
2 teaspoons granular Splenda or equivalent liquid Splenda
Water, about 3/4 teaspoon plus 1/8 teaspoon
In a small microwaveable bowl, heat the butter in the microwave about 20 seconds or until melted. If you're using liquid Splenda, mix it into the melted butter now.
Stir in the whey powder and granular Splenda as well as you can. It will be very dry.
Gradually add some water, about 1/8 teaspoon at a time, just until you can form the mixture into a ball that isn't too sticky to handle.
Keep the dough ball in the bowl and microwave on HIGH 15-30 seconds or until the dough puffs up.
Don't over cook it or it will come out very dry. In my microwave it takes about 15 seconds or so. Cool and eat.
If you microwave the cookie for about 15 seconds you'll get a more tender, chewy cookie but it won't be very big. Microwaving it for closer to 30 seconds causes the dough to puff up almost twice as much but the cookie will be pretty dry and crumble.
Makes 1 cookie
Can be frozen
1/2 scoop vanilla or chocolate whey protein powder( I use Whey to build muscle),
1/6 cup
2 teaspoons granular Splenda or equivalent liquid Splenda
Water, about 3/4 teaspoon plus 1/8 teaspoon
In a small microwaveable bowl, heat the butter in the microwave about 20 seconds or until melted. If you're using liquid Splenda, mix it into the melted butter now.
Stir in the whey powder and granular Splenda as well as you can. It will be very dry.
Gradually add some water, about 1/8 teaspoon at a time, just until you can form the mixture into a ball that isn't too sticky to handle.
Keep the dough ball in the bowl and microwave on HIGH 15-30 seconds or until the dough puffs up.
Don't over cook it or it will come out very dry. In my microwave it takes about 15 seconds or so. Cool and eat.
If you microwave the cookie for about 15 seconds you'll get a more tender, chewy cookie but it won't be very big. Microwaving it for closer to 30 seconds causes the dough to puff up almost twice as much but the cookie will be pretty dry and crumble.
Makes 1 cookie
Can be frozen