PUSH'S Bulk Cycle Log

[Milton]

nice pics thanks for the updates!

 

[oldmusclemike]

nice pics thanks for the updates!

^^^^^^^^^^^^ Yep, yep !!

 

[Pushtoday]

Legs Done
Lying leg curls 1x20, 3x15
Seated calf raise rp 1x20/20/20, 3x12/10/8, 1x15/12/8
Hack squat 1x20, 1x10, 4x6
Leg press 1x25, 1x20, 3x20
Donkey calf raise 4x15-20
Seated leg curls 1x20, 3x12
Leg extensions 2x20, 2x15, 2x12, 2x10

Chest and Shoulders tomorrow.....then off to the beach for a couple days.

 

[Pushtoday]

nice pics thanks for the updates!

Thanks Brother, and thank you for checking in!

 

[Pushtoday]

Chest and Shoulders today.

Pec Dec 1x15, 1x12, 3x10
Incline smith press 1x15, 1x12, 3x10, drop 1x12/12/10
HS wide chest 2x12, 2x10, 4x6-8, drop 1x15/20
Machine chest press double drop sets x 2
Rear flye machine 1x20, 3x12
Machine shoulder press 4x12
Seated side laterals 4x15, rp 1x10/10/10/10/10



Calories 4100
Pro 228
Carbs 481
Fat 121

Off to the beach for a few days...

 

[Macedog24]

Push i didnt realize you were such a beast! Dam , guns are out and ready to crack skulls

 

[ELicit23]

Shet, beast mode for sure! Looking massive bro. You guys on here inspire me to go even harder and maybe start a log also!! Great job

 

[templaar]

Put some of your beach pics here ..lols

 

[Pushtoday]

Back from the beach!
Ate a ton of bad food, got lots of sun, and spent quality time with the family!



View attachment 564734

View attachment 564735

 

[Pushtoday]

Push i didnt realize you were such a beast! Dam , guns are out and ready to crack skulls

Thanks Mace....putting the work in, eating everything I can, and the PSL gear does its part.

Shet, beast mode for sure! Looking massive bro. You guys on here inspire me to go even harder and maybe start a log also!! Great job

Thanks brother....Glad you checked in! I would definitely encourage you to do log.

 

[Milton]

Back from the beach!
Ate a ton of bad food, got lots of sun, and spent quality time with the family!



View attachment 564734

View attachment 564735

That pizza sure does look good!

 

[Pushtoday]

That pizza sure does look good!

It was so good we ordered an extra one to take back to the room.

 

[Pushtoday]

Did a quick workout of 10 supersets of pushups w/ pullups.

Calories 3600
Pro 182
Carbs 405
Fat 114

 

[Pushtoday]

Spent three days at the beach and yesterday, today and tomorrow on the golf course.
Only issue is a nice case of sun rash has taken over my shoulders, and forearms near the bend in my arms.

Still packing the food in, just more fatty foods. (eating out a lot)
Yesterdays Macros:
Calories 4400
Pro 206
Carbs 433
Fat 205!

 

[ELicit23]

Dat pizza though!! good stuff!

 

[Pushtoday]

Last day of vacation today.
Back to work tomorrow and regular training schedule.
Calories were less today because I had a liquid lunch.

Calories 3350
Pro 180
Carbs 320
Fat 114

 

[Pushtoday]

Back Day
Pull downs 1x12, 3x10
Low cable row 4x12
HS iso high row 4x12
HS iso low row 5x10
HS shrug seated/stand 1x20/14, 3x15/12, 1x20/12

Empty gym tonight.

Calories 3750
Pro 191
Carbs 358
Fat 153



View attachment 564762

 

[Milton]

Nice, good stuff thanks for the updates!

 

[Pushtoday]

Happy Independence Day!!

Calories 4050
Pro 216
Carbs 382
Fat 161

Chest and Shoulders Tomorrow.View attachment 564768

 

[carverelli]

Quick Leg Workout after work today.

Lying leg curls 3x15, 2x12
Leg extensions 2x20, 3x15
Seated calf raises rp 1x20/15/15, 1x12/10/10, 3x7/6/6, 1x12/10/10, 1x20/15/15
Leg press rp 1x25/12/10, 1x20/10/10, 1x20/10/10
Seated leg curl 1x20, 4x12


Calories today 3850
Pro 187
Carbs 412
Fat 148

I love the way the dbol has me feeling. Just an overall sense of well being. I feel good all day.

Where's the squats, maybe not absolutely crucial, but in IMHO very important
Another thing you may want to add is a straight legged calf raises. Seated (bent leg) works the soleus straight leg version more so the gastrocenemius