carverelli
I am banned!
Nice chest
PUSH'S Bulk Cycle Log
- Thread starter Pushtoday
- Start date
Nice chest
Pushtoday
New member
Pushtoday
New member
Empty gym on sunday afternoon.
Superset:Leg extensions/lying leg curls 2x15/15, 3x12/12
Seated calf raises rp 1x20/15/15, 3x10/10/8, 1x18/15/13
Walking Lunges 4x50
Donkey calf raises 5x15
Seated leg curls 1x15, 3x12
Leg extensions 1x20, 2x10, double drop set 1x10/8/8
View attachment 564847
Pushtoday
New member
Arm Day!!
Bw dips 4x15
Seated incline alt DB curls 1x15, 3x12
Seated hammer curls 1x15, 1x12, 3x10
Low cable curl 1x15, 1x12, 3x10
Machine preacher curl 1x12, 3x10, ds 1x8/8
Overhead cable ext 1x25, 1x20, 3x15
Superset dips/overhead ext 4x12/10
Press downs 1x30, 1x20, 3x10-12, 1x15
1arm reverse grip extensions 1x15, 3x12, 1drop set
Chicken Soft Tacos post workout
View attachment 564850
View attachment 564851
Pushtoday
New member
Chest Day in the garage.
Incline DB press 1x20, 4x15
Incline DB flyes 4x12
Paused Flat bench 1x18, 1x10, 1x5, 1x3, 1x1, 1x1
Paused Wide grip bench 1x7, 1x10, 1x15
Supersets:
Seated DB press/rear flyes 3x10/10, 2x15/15
Standing lateral raises/rear flyes 4x15/15
Calories 4200
Pro 242
Carbs 455
Fat 141
Pushtoday
New member
Legwork!!
Lying leg curls 2x15, 2x12, 2x8
Seated calf raises rp 1x18/15/12, 3x12/10/8, 1x15/15/15
Hack squats 1x20, 2x12, 5x6
Walking lunges 3x50
Donkey calf raise 4x15
Machine leg press 3x20
Seated leg curl 3x15
Leg extensions 1x15, 1x12, 1x10, 1x12, 1x12
View attachment 564876
Pushtoday
New member
Today's Macros
Calories 3825
Pro 196
Carbs 392
Fat 139
Daily Breakfast w/ 12oz Skim Milk also.
Calories 750
Pro 40
Carbs 80
Fat 29
View attachment 564877
Pushtoday
New member
Arm Day...
Bw dips 4x15
Cable low curls 1x20, 3x12, 1x15
Seated hammer curls 2x15, 3x10, 1x12
Preacher curls 3x12-15
Machine 1 arm preacher 3x12, 1x15
Overhead ext 1x30, 1x20, 3x12, 1x15
Bw dips/overhead ext. 3x12/10
Press downs 1x25, 2x10, 4x8
Single arm tricep ext. 4x10, ds 1x10/12
Calories 4250
Pro 182
Carbs 469
Fat 161
View attachment 564882
Pushtoday
New member
Back Day
BW pull-ups 4x12
Stiff arm pull downs 4x10-12
HS iso 1 arm row 4x12
Close grip pull downs 1x15, 3x12
HS row 2x15, 3x10
HS seated shrugs 1x20, 1x15, 2x12, 1x15, 1x20
HS standing shrugs/upright rows 4x15/12
Calories 3650
Pro 199
Carbs 330
Fat 137
Busy Day tomorrow have to try to work leg day in.......
Pushtoday
New member
Was supposed to be leg day.
But ended up being Chest and Shoulders
Pec Dec 1x15, 3x12
Incline smith 1x15, 1x12, 3x10, 1x12, 1x15
HS wide grip 1x15, 1x12, 3x8, 1x10, 1x15
Machine chest press (ds) 1x15/10, 1x12/8, 1x9/10
Machine rear flye 1x15, 3x10
Machine shoulder press 2x15, 3x12
Machine lateral raise 1x20, 3x12, rp 1x10/10
Seated rear delts 1x30, 1x25, 2x20
I was up late and slept in a little today so I'm short a meal.
Calories 3200
Pro 224
Carbs 338
Fat 88
Pushtoday
New member
No Training Yesterday.
Arms tonight at the gym
BW dips 4x15
Seated hammer curls 1x20, 1x15, 2x12, rp 1x12/8/6
Low cable curl 1x15, 1x12, 2x10, ds 1x10/8/6
1 arm preacher 1x12, 3x10, rp 1x8/5/3/2
Overhead extensions 1x25, 1x15, 1x13, 1x10
Rope pushdowns/dips 1x20/12, 3x12/12
1 arm extension 3x7, ds 1x8/12
Calories 3950
Pro 208
Carbs 400
Fat 145
Legs Tomorrow a.m.
View attachment 564917
Pushtoday
New member
Pushtoday
New member
Legs Done
Leg extensions 1x20, 2x15, ds 1x12/6/6, 1x6/6/8
Seated calf raises rp 1x17/15/12, 1x10/10/10, 2x10/8/8, ds 1x12/12
Hack squat 1x15, 2x12, 3x5
Walking lunges 3x30
Donkey calf raise 2x20, 3x12, 1x20
Machine leg press 1x30, 1x20, rp 1x20/10, ds 1x15/8/12
Seated leg curls/ leg extensions 1x18/15, 1x15/15
Seated leg curls ds 3x10/10
View attachment 564922
Pushtoday
New member
Back Day
Superset BW pullups/neutral grip pull downs 4x10/10
Stiff arm pull downs 1x12, 3x10
HS iso low row 1x15, 3x10
HS iso high row 4x10, 1x18
1 arm DB row 4x8-10
DB shrugs 4x12
Upright rows drop sets 3x10/10
Tomorrow is Chest and Shoulders
3771 calories
Pro 243
Carbs 399
Fat 113
