seriously thinking about getting serious with 3J

[carverelli]

I've recomped quite a bit, but the last few months mg progress has stagnated.
currently about 247@ 5-09 and 20-25% bodyfat.

I've contacted 3j about helping me get ready for a hawaii vacation in late October. Is 230 lb and12-15 % unrealistic. I think I carry my weight pretty well, yet i still have some flab around my chest and lower back to shed

 

[halfwit]

I think it's doable, but you have some serious work ahead of you. If anyone can help you reach that goal, it's definitely 3J.

 

[DeltaZulu]

3J would be the one to go to... I am currently working with him and the results are great.... Not where I want to be yet, but I will get there...

Delta Zulu

 

[SamSport]

should be a good investment; never worked with him but he got many guys in good shape/shredded + you should learn valuable nutrition tip from him. I think 230 @ 14% is unrealistic since you'd have to gain like 5-6 pounds of muscle in 2 months + losing close to 20pounds of fat.. In my opinion it would be better for you to only focus on losing fat instead of making gains and losing fat at same time. The higher the BF%, the easier it is to lose fat.. If you go 100% diet mode, you should be able to get rid of a good amount of fat. 2 months is enough to make decent progress

 

[Smashed]

3J is the way to go. I'm on my second diet plan with him. Great results so far.

 

[Buzzbait]

I'm using him now on carb cycling. Also utilizing the reverse pyramid, fat is melting off. Can't wait to show y'all

 

[carverelli]

wanting to get started as time is of the essence. My hawaii trip kicks off earlier than I thought- Oct 10, but I cant get 3j to answer my email so I can get signed up.

Also looking to get a bodyfat test done thats accurate. I've heard hydrostatic test is the most accurate.
I have a foot scale that has me at over 30%, and thats impossible.

I just changed employers and job location to 1 thats 10 minutes from my house. we have golds gym close that I've only been able to use on weekends when I could come home. The timing to get real lean couldnt be better. Really stoked to get started!

 

[Buzzbait]

wanting to get started as time is of the essence. My hawaii trip kicks off earlier than I thought- Oct 10, but I cant get 3j to answer my email so I can get signed up.

Also looking to get a bodyfat test done thats accurate. I've heard hydrostatic test is the most accurate.
I have a foot scale that has me at over 30%, and thats impossible.

I just changed employers and job location to 1 thats 10 minutes from my house. we have golds gym close that I've only been able to use on weekends when I could come home. The timing to get real lean couldnt be better. Really stoked to get started!

Hey brother, he's off on Sundays but he's real quick with help. Shoot him another email first thing in the A.M.....

 

[Teutonic]

50 day s to get right huh ? How you look vs where how u want to look ?

 

[carverelli]

50 day s to get right huh ? How you look vs where how u want to look ?

the one in the mirror is me, the other is some guy that posted here before that has close to my build that is pretty close to the shape I'm looking to maintain..

I'm 5-09 248 lbs. I'm thinking i can lose around 2lbs/week for 9 weeks should put my in the low 230's.

maybe a little agressive, but I'll be in better shape regardless even if Zi dont quite make my goal

 

[3J]

hey bud, you emailed me?? did i respond?? please email me again at 3jdiet@gmail.com

the guys are right.. im off sundays

the one in the mirror is me, the other is some guy that posted here before that has close to my build that is pretty close to the shape I'm looking to maintain..

I'm 5-09 248 lbs. I'm thinking i can lose around 2lbs/week for 9 weeks should put my in the low 230's.

maybe a little agressive, but I'll be in better shape regardless even if Zi dont quite make my goal

 

[carverelli]

just signed up today. gonna try out 3j carb cycling for 7 weeks.

I'm prolly a little late getting started for an October Hawaii vacation but I'm commited to getting leaner.

 

[Buzzbait]

just signed up today. gonna try out 3j carb cycling for 7 weeks.

I'm prolly a little late getting started for an October Hawaii vacation but I'm commited to getting leaner.

AWESOME, another 3Jite.... He's the truth, stick to it brother. He even made me quit my tequila shots though but it's paying off

 

[JimiThing]

just signed up today. gonna try out 3j carb cycling for 7 weeks.

I'm prolly a little late getting started for an October Hawaii vacation but I'm commited to getting leaner.

Very cool. Keep us posted!

 

[3J]

welcome to the family!!!


for those of you who dont know what i do.. here are some before and after pics of clients

http://www.steroidology.com/forum/a...ant-gain-muscle-lose-fat-let-3j-help-you.html