yea ive already talked to 3J and we are making a plan up,i went to the doctor yesterday,and indeed i weighed 283,my BP was 125/78 so i was happy,yea i started my testosterone replacement therapy (TRT) dose again,so i will be on it for a while,im gonna try and wait 3 months until i start again,just hope i can lol
haha thats awesome bro...whats your goal a cut up 270? that would be solid. i know how you feel about time off...im going to post cycle therapy (pct) after this cycle get bloods done after a month if they come back 350 or lower again im doing my own testosterone replacement therapy (TRT) already got supertest 400, (painless).
@hurt, yeah man i doesnt hurt at all.. and i have painless prop so it takes 25 seconds to shoot i like to go slower so it absorbs better. but its not bad at all.. trust me.
just got back from basketball and after that i did back. test is taking a toll on my collagen synthesis. my knee was killing me today during the game. dove for loose balls and was in pain. which never happens. but oh well...
after i hit a buzzer beating 50 footer hit the weights...
deadlifts-1x15 135, 225 1x12, 315 3x10
t-bar rows -1x10 135, 225 3x10
bent over rows- 135 1x10, 175 3x10
one arm db rows 3x10 100s
seated cable rows 3x12 200
wide grip pulldown 3x10 150
db shoulder shurgs 3x 15 105s
behind back bb wrist curls (forearms) 3x12-135
db wrist extensions 3x12 25
think i need to up the weight for some of the back lifts wasnt getting a great pump. i have good form that was one of the things i really worked on over the last few years.
forearms are tight as hell starting to get more vascular...