Straight sets, Pyramid, or Reverse Pyramid???

[Swolabetic]

What are y'alls thoughts?

Straights sets are easy/simple. Once you get say all 3 sets for 10 reps. Bump the weight up.

Pyramid I see ALOT but "science" says this is silly because by starting light your to fatigued to move the heavy last sets.

Ie:
185x12
205x10
225x8
255×6

Which brings the REVERSE Pyramid. Start heavy when you're fresh and drop weight to keep reps and over all workload high.

Ie:
275x6
255×8
225x10
185×12
135x15


What do you all think?

 

[ronrr]

truth is real growth comes from confusing the body try everything all different ways and find what you like best everyone is diff

 

[Mycelium]

I've tried lots of ways and the HIT system by Mike Mentzer? gives me the best growth. I usually do it HIT style but do different types at times just to be different.

I haven't been able to lift in a while but following my weights, reps and gain in mass it causes the best.

The 4 sets thing I end up getting 10 the first set and 4 the 4th set. Lifting the HIT style strength goes up and running 4 sets of a weight 8-10 reps x 4 reps goes up faster.

I think we are different and can have a more effective style but benefit from varied styles.